Know what’s on your plate
Nabisco Ritz Crackers
Calories & nutrition
nabisco
Nutrition facts
Per 100 g% DV- Calories 492 kcal —
- Protein 7.2 g 14%
- Carbohydrate 61.2 g 22%
- Fat 23.2 g 30%
- Saturated fat 5.5 g 27%
- Fibre 2.3 g 8%
- Sugars 8.1 g —
- Sodium 882 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 3.5 mg 23%
- Vitamin K 50 µg 42%
- Thiamin (B1) 0.44 mg 37%
- Riboflavin (B2) 0.27 mg 20%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 72 µg 18%
Minerals
- Calcium 154 mg 12%
- Iron 4.5 mg 25%
- Magnesium 19 mg 5%
- Phosphorus 273 mg 22%
- Potassium 119 mg 3%
- Zinc 0.61 mg 6%
- Copper 0.12 mg 14%
- Manganese 0.54 mg 23%
- Selenium 4.6 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 492 | 7.2 g | 61.2 g | 23.2 g |
| 1 × cracker | 3.3 g | 16 | 0.2 g | 2 g | 0.8 g |
| 2 × cracker | 6.6 g | 32 | 0.5 g | 4 g | 1.5 g |
| ½ × cracker | 1.7 g | 8 | 0.1 g | 1 g | 0.4 g |
| 3 × cracker | 9.9 g | 49 | 0.7 g | 6.1 g | 2.3 g |
| 4 × cracker | 13.2 g | 65 | 1 g | 8.1 g | 3.1 g |
Questions about Nabisco Ritz Crackers
How many calories are in 100 g of Nabisco Ritz Crackers?
100 g of Nabisco Ritz Crackers has 492 kcal, with 7.2 g protein, 61.2 g carbohydrate and 23.2 g fat.
How many calories are in 1 × cracker (3.3 g) of Nabisco Ritz Crackers?
1 × cracker (3.3 g) of Nabisco Ritz Crackers has 16 kcal, with 0.2 g protein, 2 g carbohydrate and 0.8 g fat.
How many calories are in 2 × cracker (6.6 g) of Nabisco Ritz Crackers?
2 × cracker (6.6 g) of Nabisco Ritz Crackers has 32 kcal, with 0.5 g protein, 4 g carbohydrate and 1.5 g fat.
How many calories are in ½ × cracker (1.7 g) of Nabisco Ritz Crackers?
½ × cracker (1.7 g) of Nabisco Ritz Crackers has 8 kcal, with 0.1 g protein, 1 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cracker (9.9 g) of Nabisco Ritz Crackers?
3 × cracker (9.9 g) of Nabisco Ritz Crackers has 49 kcal, with 0.7 g protein, 6.1 g carbohydrate and 2.3 g fat.
How many calories are in 4 × cracker (13.2 g) of Nabisco Ritz Crackers?
4 × cracker (13.2 g) of Nabisco Ritz Crackers has 65 kcal, with 1 g protein, 8.1 g carbohydrate and 3.1 g fat.
Source: USDA FoodData Central 173258 · per 100 g · carbohydrate per EU label, fibre excluded
