Know what’s on your plate
Nabisco Ritz Crackers
Calories & nutrition facts
nabisco
Nutrition facts
Per 100 g% DV- Calories 492 kcal —
- Protein 7.2 g 14%
- Carbohydrate 61 g 22%
- Fat 23 g 30%
- Saturated fat 5.5 g 27%
- Fibre 2.3 g 8%
- Sugars 8.1 g —
- Sodium 882 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 3.5 mg 23%
- Vitamin K 50 µg 42%
- Thiamin (B1) 0.44 mg 37%
- Riboflavin (B2) 0.27 mg 20%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 72 µg 18%
Minerals
- Calcium 154 mg 12%
- Iron 4.5 mg 25%
- Magnesium 19 mg 5%
- Phosphorus 273 mg 22%
- Potassium 119 mg 3%
- Zinc 0.61 mg 6%
- Copper 0.12 mg 14%
- Manganese 0.54 mg 23%
- Selenium 4.6 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 492 | 7.2 g | 61 g | 23 g |
| 1 × cracker | 3.3 g | 16 | 0.2 g | 2 g | 0.8 g |
| 2 × cracker | 6.6 g | 32 | 0.5 g | 4 g | 1.5 g |
| ½ × cracker | 1.7 g | 8 | 0.1 g | 1 g | 0.4 g |
| 3 × cracker | 9.9 g | 49 | 0.7 g | 6.1 g | 2.3 g |
| 4 × cracker | 13.2 g | 65 | 1 g | 8.1 g | 3.1 g |
Similar foods
Questions about Nabisco Ritz Crackers
How many Ritz Crackers is a serving?
A typical serving is about five crackers, or 16 g; one cracker weighs roughly 3.3 g. Pair them with something filling, such as cheese or hummus, rather than judging the portion by how many you can eat from the packet.
What goes well with Ritz Crackers?
Their buttery, salty flavour works with cheddar, cream cheese, pâté, hummus and smoked salmon. Crumble them over macaroni cheese or use them as a crunchy topping for casseroles.
Can you use Ritz Crackers instead of breadcrumbs?
Yes. Crush them finely for coating fish or chicken, or mix the crumbs into a casserole topping; their salt and buttery flavour mean you may want to use less added salt and fat.
How do you keep Ritz Crackers crisp after opening?
Seal the inner wrapper tightly or transfer the crackers to an airtight container, then store them in a cool, dry cupboard. If they soften, spread them on a baking tray and warm at 150 °C for a few minutes, then let them cool before eating.
Are Ritz Crackers vegan?
The standard recipe contains ingredients such as wheat and vegetable oil, but recipes can change and versions differ between markets. Check the ingredient and allergen information on your packet, particularly for milk and other animal-derived ingredients.
Do Ritz Crackers contain gluten?
Standard Ritz Crackers are made with wheat flour, so they contain gluten. They are not suitable for someone avoiding gluten; gluten-free cracker recipes are a better substitute.
Which has more fat, Ritz Crackers or graham crackers?
Ritz Crackers have more fat: 23 g per 100 g, compared with 10 g in Nabisco Grahams Crackers. Graham crackers also have more carbohydrate, at 73 g versus 61 g.
Are Ritz Crackers high in salt?
They are fairly salty: a 16 g serving contains 141 mg of sodium. Their savoury taste also comes from the salt on the surface, so salty toppings such as cured meats can make a snack especially salty.
Source: USDA FoodData Central 173258 · per 100 g · carbohydrate per EU label, fibre excluded
