Know what’s on your plate
Cheesecake
Calories & nutrition facts
commercially prepared
Nutrition facts
Per 100 g% DV- Calories 321 kcal —
- Protein 5.5 g 11%
- Carbohydrate 25 g 9%
- Fat 23 g 29%
- Saturated fat 9.9 g 50%
- Fibre 0.4 g 1%
- Sugars 22 g —
- Sodium 438 mg 19%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 159 µg 18%
- Vitamin C 0.4 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.56 mg 4%
- Vitamin K 4.4 µg 4%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 18 µg 5%
- Vitamin B12 0.17 µg 7%
- Choline 45.9 mg 8%
Minerals
- Calcium 51 mg 4%
- Iron 0.63 mg 4%
- Magnesium 11 mg 3%
- Phosphorus 93 mg 7%
- Potassium 90 mg 2%
- Zinc 0.51 mg 5%
- Copper 0.02 mg 2%
- Manganese 0.14 mg 6%
- Selenium 5.2 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 321 | 5.5 g | 25 g | 23 g |
| 1 × oz | 28.4 g | 91 | 1.6 g | 7.1 g | 6.4 g |
| 1 × piece (1/6 of 17 oz cake) | 80 g | 257 | 4.4 g | 20 g | 18 g |
| 2 × oz | 56.7 g | 182 | 3.1 g | 14 g | 13 g |
| ½ × oz | 14.2 g | 46 | 0.8 g | 3.6 g | 3.2 g |
| 3 × oz | 85.1 g | 273 | 4.7 g | 21 g | 19 g |
| 4 × oz | 113.4 g | 364 | 6.2 g | 29 g | 26 g |
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Questions about Cheesecake
How long does cheesecake keep in the fridge?
Cover it and refrigerate it promptly; it keeps for about 3–4 days. Keep it chilled until serving, especially if it contains fresh cream or fruit.
Can you freeze cheesecake?
Yes. Freeze it whole or in individual slices, wrapped tightly and sealed in a freezer-safe container. Thaw it overnight in the fridge so the filling softens evenly; avoid refreezing once thawed.
How do you stop cheesecake cracking as it bakes?
Bake it gently and avoid overmixing the filling, which incorporates air. Turn off the oven when the centre still has a slight wobble, then let the cake cool gradually with the oven door ajar before chilling.
Should you bake cheesecake in a water bath?
A water bath helps the filling bake gently and evenly, reducing the chance of a dry edge or cracked surface. Wrap the outside of the tin securely in foil, set it in a roasting tin, and pour in hot water to come partway up its sides.
What can you serve with cheesecake?
Fresh berries, sliced stone fruit or a spoonful of fruit compote cut through the creamy filling. For a richer pairing, serve it with coffee or a little dark chocolate.
What is the difference between baked and no-bake cheesecake?
Baked cheesecake sets as its egg-and-cheese filling cooks, giving it a dense, creamy texture. No-bake versions usually set in the fridge with whipped cream or gelatine and tend to be lighter and softer.
Can you eat cheesecake if it has been left out overnight?
No. Cheesecake contains perishable dairy and should not be left at room temperature overnight; discard it rather than tasting it to check.
How much cheesecake is a typical serving?
A modest slice is about 80 g; a larger serving may be around 125 g. An 80 g slice contains 257 kcal.
Source: USDA FoodData Central 172711 · per 100 g · carbohydrate per EU label, fibre excluded
