Nutrition facts
Per 100 g% DV- Calories 465 kcal —
- Protein 10.8 g 22%
- Carbohydrate 58.5 g 21%
- Fat 18.3 g 23%
- Saturated fat 5.2 g 26%
- Fibre 5 g 18%
- Sugars 4.4 g —
- Sodium 1333 mg 58%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 7.6 µg 6%
- Thiamin (B1) 0.51 mg 42%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 105 µg 26%
- Vitamin B12 0.14 µg 6%
- Choline 14.6 mg 3%
Minerals
- Calcium 96 mg 7%
- Iron 2.8 mg 16%
- Magnesium 42 mg 10%
- Phosphorus 140 mg 11%
- Potassium 181 mg 4%
- Zinc 0.94 mg 9%
- Copper 0.17 mg 19%
- Manganese 0.51 mg 22%
- Selenium 28.8 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 465 | 10.8 g | 58.5 g | 18.3 g |
| 1 × oz | 14.2 g | 66 | 1.5 g | 8.3 g | 2.6 g |
| 1 × cup | 40 g | 186 | 4.3 g | 23.4 g | 7.3 g |
| 1 × package, fast food | 10 g | 47 | 1.1 g | 5.9 g | 1.8 g |
| 1 × cubes | 1 g | 5 | 0.1 g | 0.6 g | 0.2 g |
| 2 × oz | 28.4 g | 132 | 3.1 g | 16.6 g | 5.2 g |
| ½ × oz | 7.1 g | 33 | 0.8 g | 4.2 g | 1.3 g |
| 3 × oz | 42.6 g | 198 | 4.6 g | 24.9 g | 7.8 g |
| 4 × oz | 56.8 g | 264 | 6.1 g | 33.2 g | 10.4 g |
Questions about Seasoned crouton
How many calories are in 100 g of Seasoned crouton?
100 g of Seasoned crouton has 465 kcal, with 10.8 g protein, 58.5 g carbohydrate and 18.3 g fat.
How many calories are in 1 × oz (14.2 g) of Seasoned crouton?
1 × oz (14.2 g) of Seasoned crouton has 66 kcal, with 1.5 g protein, 8.3 g carbohydrate and 2.6 g fat.
How many calories are in 1 × cup (40 g) of Seasoned crouton?
1 × cup (40 g) of Seasoned crouton has 186 kcal, with 4.3 g protein, 23.4 g carbohydrate and 7.3 g fat.
How many calories are in 1 × package, fast food (10 g) of Seasoned crouton?
1 × package, fast food (10 g) of Seasoned crouton has 47 kcal, with 1.1 g protein, 5.9 g carbohydrate and 1.8 g fat.
How many calories are in 1 × cubes (1 g) of Seasoned crouton?
1 × cubes (1 g) of Seasoned crouton has 5 kcal, with 0.1 g protein, 0.6 g carbohydrate and 0.2 g fat.
How many calories are in 2 × oz (28.4 g) of Seasoned crouton?
2 × oz (28.4 g) of Seasoned crouton has 132 kcal, with 3.1 g protein, 16.6 g carbohydrate and 5.2 g fat.
How many calories are in ½ × oz (7.1 g) of Seasoned crouton?
½ × oz (7.1 g) of Seasoned crouton has 33 kcal, with 0.8 g protein, 4.2 g carbohydrate and 1.3 g fat.
How many calories are in 3 × oz (42.6 g) of Seasoned crouton?
3 × oz (42.6 g) of Seasoned crouton has 198 kcal, with 4.6 g protein, 24.9 g carbohydrate and 7.8 g fat.
Source: USDA FoodData Central 172752 · per 100 g · carbohydrate per EU label, fibre excluded
