Know what’s on your plate
Seasoned crouton
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 465 kcal —
- Protein 11 g 22%
- Carbohydrate 59 g 21%
- Fat 18 g 23%
- Saturated fat 5.2 g 26%
- Fibre 5 g 18%
- Sugars 4.4 g —
- Sodium 1333 mg 58%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 7.6 µg 6%
- Thiamin (B1) 0.51 mg 42%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.84 mg 17%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 105 µg 26%
- Vitamin B12 0.14 µg 6%
- Choline 14.6 mg 3%
Minerals
- Calcium 96 mg 7%
- Iron 2.8 mg 16%
- Magnesium 42 mg 10%
- Phosphorus 140 mg 11%
- Potassium 181 mg 4%
- Zinc 0.94 mg 9%
- Copper 0.17 mg 19%
- Manganese 0.51 mg 22%
- Selenium 28.8 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 465 | 11 g | 59 g | 18 g |
| 1 × oz | 14.2 g | 66 | 1.5 g | 8.3 g | 2.6 g |
| 1 × cup | 40 g | 186 | 4.3 g | 23 g | 7.3 g |
| 1 × package, fast food | 10 g | 47 | 1.1 g | 5.9 g | 1.8 g |
| 1 × cubes | 1 g | 5 | 0.1 g | 0.6 g | 0.2 g |
| 2 × oz | 28.4 g | 132 | 3.1 g | 17 g | 5.2 g |
| ½ × oz | 7.1 g | 33 | 0.8 g | 4.2 g | 1.3 g |
| 3 × oz | 42.6 g | 198 | 4.6 g | 25 g | 7.8 g |
| 4 × oz | 56.8 g | 264 | 6.1 g | 33 g | 10 g |
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Questions about Seasoned crouton
How do you stop seasoned croutons going soggy in soup?
Add them to each bowl just before serving rather than simmering them in the pan. For a little crunch with broth, scatter them on top at the table.
Can you make seasoned croutons from stale bread?
Yes. Cut bread into small cubes, toss with a little oil and seasoning, then bake in a single layer at 180 °C for about 10–15 minutes, turning once, until crisp and golden.
How should you store seasoned croutons?
Cool them completely, then seal them in an airtight container and keep them in a cool, dry cupboard. If they soften, spread them on a baking tray and crisp them in a low oven for a few minutes.
What can you use seasoned croutons for besides soup?
Scatter them over Caesar salad or a tomato salad, or crush them to make a crunchy topping for baked pasta or vegetables. Their seasoning adds flavour as well as texture.
Can you use seasoned croutons instead of breadcrumbs?
Yes: crush them finely for a savoury coating or casserole topping, but taste before adding more salt because croutons can already be salty. For a recipe needing plain crumbs, unseasoned breadcrumbs give you more control over the flavour.
Are seasoned croutons different from plain croutons?
Seasoned croutons have added flavourings such as herbs, garlic or spices, while plain croutons are less strongly flavoured. Seasoned croutons provide 1333 mg sodium per 100 g, compared with 2100 mg in seasoned dry grated breadcrumbs.
Are seasoned croutons a source of fibre?
Yes. A 15 g handful provides 0.8 g fibre; the amount varies with the bread and ingredients used.
Can seasoned croutons contain allergens?
They are usually made from wheat bread, so they contain gluten; some also contain milk, cheese, sesame or other ingredients that can trigger allergies. Check the ingredient list for the particular croutons you are buying.
Source: USDA FoodData Central 172752 · per 100 g · carbohydrate per EU label, fibre excluded
