Know what’s on your plate
Seasoned dry grated bread crumbs
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 383 kcal —
- Protein 14 g 28%
- Carbohydrate 64 g 23%
- Fat 5.5 g 7%
- Saturated fat 1.4 g 7%
- Fibre 4.9 g 18%
- Sugars 5.7 g —
- Sodium 2100 mg 91%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 2.7 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Vitamin K 46 µg 38%
- Thiamin (B1) 0.96 mg 80%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 119 µg 30%
- Vitamin B12 0.35 µg 15%
- Choline 14.6 mg 3%
Minerals
- Calcium 182 mg 14%
- Iron 4.9 mg 27%
- Magnesium 46 mg 11%
- Phosphorus 177 mg 14%
- Potassium 231 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.24 mg 27%
- Manganese 0.98 mg 43%
- Selenium 24.7 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 383 | 14 g | 64 g | 5.5 g |
| 1 × oz | 28.4 g | 109 | 4 g | 18 g | 1.6 g |
| 1 × cup | 120 g | 460 | 17 g | 76 g | 6.6 g |
| 2 × oz | 56.7 g | 217 | 8 g | 36 g | 3.1 g |
| ½ × oz | 14.2 g | 54 | 2 g | 9 g | 0.8 g |
| 3 × oz | 85.1 g | 326 | 12 g | 54 g | 4.7 g |
| 4 × oz | 113.4 g | 434 | 16 g | 72 g | 6.2 g |
Similar foods
- Plain dry grated bread crumbs395 kcal / 100 g
- White breadcrumbsregular, dried351 kcal / 100 g
- Herb bread crumbsw herbs343 kcal / 100 g
- Bread stuffing dry mix386 kcal / 100 g
- Wholegrain breadcrumbsregular, dried363 kcal / 100 g
- Panko breadcrumbsJapanese-style, dried370 kcal / 100 g
- Seasoned crouton465 kcal / 100 g
- Breadcrumbs365 kcal / 100 g
Questions about Seasoned dry grated bread crumbs
How do you get a crisp coating with seasoned dry breadcrumbs?
Pat the food dry, dip it in flour, then beaten egg, then press the crumbs firmly into place. Shallow-fry in a thin layer of hot oil until golden, or bake on a lightly oiled tray and turn once halfway through.
Can you use seasoned breadcrumbs to bind meatballs or burgers?
Yes. Mix them into the meat with egg and any other seasonings, then leave the mixture for a few minutes so the crumbs absorb moisture. Because the crumbs are already seasoned, taste the mixture before adding extra salt.
What can you use instead of seasoned breadcrumbs?
Use plain dry breadcrumbs and add dried herbs, pepper and a little salt to suit the dish. Panko also works for a crisp coating, but its flakes are larger and it is usually less finely ground.
How should you store seasoned breadcrumbs after opening?
Seal them in an airtight container and keep it in a cool, dry cupboard, away from the cooker and steam. Discard them if they smell stale or rancid, or show any signs of dampness or mould.
Which dishes use seasoned breadcrumbs?
They are handy for coating chicken, fish, aubergine or courgette, and for scattering over pasta bakes, macaroni cheese and stuffed vegetables. For a topping, mix them with a little oil or melted butter so they brown evenly.
Can you swap seasoned breadcrumbs for plain breadcrumbs in a recipe?
Yes, but reduce or omit the recipe’s added salt and herbs at first, as seasoned crumbs can already contain both. They work best where the crumbs are mixed into a dish or used as a coating; taste and adjust the rest of the seasoning before cooking.
Source: USDA FoodData Central 172806 · per 100 g · carbohydrate per EU label, fibre excluded
