Know what’s on your plate
Seasoned dry grated bread crumbs
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 383 kcal —
- Protein 14.1 g 28%
- Carbohydrate 63.6 g 23%
- Fat 5.5 g 7%
- Saturated fat 1.4 g 7%
- Fibre 4.9 g 18%
- Sugars 5.7 g —
- Sodium 2100 mg 91%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 2.7 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Vitamin K 46 µg 38%
- Thiamin (B1) 0.96 mg 80%
- Riboflavin (B2) 0.41 mg 32%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 119 µg 30%
- Vitamin B12 0.35 µg 15%
- Choline 14.6 mg 3%
Minerals
- Calcium 182 mg 14%
- Iron 4.9 mg 27%
- Magnesium 46 mg 11%
- Phosphorus 177 mg 14%
- Potassium 231 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.24 mg 27%
- Manganese 0.98 mg 43%
- Selenium 24.7 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 383 | 14.1 g | 63.6 g | 5.5 g |
| 1 × oz | 28.4 g | 109 | 4 g | 18 g | 1.6 g |
| 1 × cup | 120 g | 460 | 17 g | 76.3 g | 6.6 g |
| 2 × oz | 56.7 g | 217 | 8 g | 36.1 g | 3.1 g |
| ½ × oz | 14.2 g | 54 | 2 g | 9 g | 0.8 g |
| 3 × oz | 85.1 g | 326 | 12 g | 54.1 g | 4.7 g |
| 4 × oz | 113.4 g | 434 | 16 g | 72.1 g | 6.2 g |
Questions about Seasoned dry grated bread crumbs
How many calories are in 100 g of Seasoned dry grated bread crumbs?
100 g of Seasoned dry grated bread crumbs has 383 kcal, with 14.1 g protein, 63.6 g carbohydrate and 5.5 g fat.
How many calories are in 1 × oz (28.4 g) of Seasoned dry grated bread crumbs?
1 × oz (28.4 g) of Seasoned dry grated bread crumbs has 109 kcal, with 4 g protein, 18 g carbohydrate and 1.6 g fat.
How many calories are in 1 × cup (120 g) of Seasoned dry grated bread crumbs?
1 × cup (120 g) of Seasoned dry grated bread crumbs has 460 kcal, with 17 g protein, 76.3 g carbohydrate and 6.6 g fat.
How many calories are in 2 × oz (56.7 g) of Seasoned dry grated bread crumbs?
2 × oz (56.7 g) of Seasoned dry grated bread crumbs has 217 kcal, with 8 g protein, 36.1 g carbohydrate and 3.1 g fat.
How many calories are in ½ × oz (14.2 g) of Seasoned dry grated bread crumbs?
½ × oz (14.2 g) of Seasoned dry grated bread crumbs has 54 kcal, with 2 g protein, 9 g carbohydrate and 0.8 g fat.
How many calories are in 3 × oz (85.1 g) of Seasoned dry grated bread crumbs?
3 × oz (85.1 g) of Seasoned dry grated bread crumbs has 326 kcal, with 12 g protein, 54.1 g carbohydrate and 4.7 g fat.
How many calories are in 4 × oz (113.4 g) of Seasoned dry grated bread crumbs?
4 × oz (113.4 g) of Seasoned dry grated bread crumbs has 434 kcal, with 16 g protein, 72.1 g carbohydrate and 6.2 g fat.
Source: USDA FoodData Central 172806 · per 100 g · carbohydrate per EU label, fibre excluded
