Know what’s on your plate
White breadcrumbs
Calories & nutrition facts
regular, dried
351
calorieskcal per 100 g
Protein11 g
Carbs68 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 351 kcal —
- Protein 11 g 22%
- Carbohydrate 68 g 25%
- Fat 2.4 g 3%
- Saturated fat 0.5 g 2%
- Fibre 4.5 g 16%
- Sugars 6.6 g —
- Sodium 370 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.24 mg 2%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 3 mg 19%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 61 µg 15%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 37 mg 3%
- Iron 1.2 mg 7%
- Phosphorus 122 mg 10%
- Potassium 192 mg 4%
- Zinc 0.81 mg 7%
- Selenium 10 µg 18%
- Iodine 18 µg 12%
Similar foods
- Wholegrain breadcrumbsregular, dried363 kcal / 100 g
- Panko breadcrumbsJapanese-style, dried370 kcal / 100 g
- Plain dry grated bread crumbs395 kcal / 100 g
- Breadcrumbs365 kcal / 100 g
- Bread crumbs353 kcal / 100 g
- Seasoned dry grated bread crumbs383 kcal / 100 g
- Herb bread crumbsw herbs343 kcal / 100 g
- White breadcommercially prepared, toasted290 kcal / 100 g
- Gluten-free bread crumbs376 kcal / 100 g
- Wholegrain wheat rye sugar breadcrumbsgrounded crisp, app. 5% fibre402 kcal / 100 g
Questions about White breadcrumbs
How many calories are in 100 g of White breadcrumbs?
100 g of White breadcrumbs has 351 kcal, with 11 g protein, 68 g carbohydrate and 2.4 g fat.
Source: FOODfiles (New Zealand) A1206 · per 100 g · carbohydrate per EU label, fibre excluded
