Know what’s on your plate
Wholegrain breadcrumbs
Calories & nutrition facts
regular, dried
363
calorieskcal per 100 g
Protein11 g
Carbs71 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 363 kcal —
- Protein 11 g 22%
- Carbohydrate 71 g 26%
- Fat 2.1 g 3%
- Saturated fat 0.4 g 2%
- Fibre 6.1 g 22%
- Sugars 6.5 g —
- Sodium 230 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 3.3 mg 21%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 58 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 47 mg 4%
- Iron 2 mg 11%
- Phosphorus 175 mg 14%
- Potassium 250 mg 5%
- Zinc 1.1 mg 10%
- Selenium 5 µg 9%
- Iodine 0 µg 0%
Similar foods
- White breadcrumbsregular, dried351 kcal / 100 g
- Wholegrain wheat rye sugar breadcrumbsgrounded crisp, app. 5% fibre402 kcal / 100 g
- Wholemeal breador wholegrain, sliced, as purchased217 kcal / 100 g
- Panko breadcrumbsJapanese-style, dried370 kcal / 100 g
- Wholewheat rusk sliceprepacked390 kcal / 100 g
- Wholemeal ruskwholemeal389 kcal / 100 g
- Ruskswholemeal394 kcal / 100 g
- Dutch wholemeal/multigrain crispbakes394 kcal / 100 g
- Herb bread crumbsw herbs343 kcal / 100 g
- Whole grain wheat breadwith fiber268 kcal / 100 g
Questions about Wholegrain breadcrumbs
How many calories are in 100 g of Wholegrain breadcrumbs?
100 g of Wholegrain breadcrumbs has 363 kcal, with 11 g protein, 71 g carbohydrate and 2.1 g fat.
Source: FOODfiles (New Zealand) A1207 · per 100 g · carbohydrate per EU label, fibre excluded
