Know what’s on your plate
Wholemeal bread
Calories & nutrition facts
or wholegrain, sliced, as purchased
217
calorieskcal per 100 g
Protein9.7 g
Carbs35 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 217 kcal —
- Protein 9.7 g 19%
- Carbohydrate 35 g 13%
- Fat 2.6 g 3%
- Saturated fat 0.5 g 3%
- Fibre 6.8 g 24%
- Sugars 3.3 g —
- Sodium 380 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 3.2 mg 20%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 130 µg 33%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 115 mg 9%
- Iron 1.8 mg 10%
- Phosphorus 173 mg 14%
- Potassium 240 mg 5%
- Zinc 1.3 mg 12%
- Selenium 8 µg 15%
- Iodine 38 µg 25%
Similar foods
- Wholemeal bread rollwholemeal244 kcal / 100 g
- Braided wholemeal breadmade with butter272 kcal / 100 g
- Wholemeal wheat breadwholemeal, av fine and coarse235 kcal / 100 g
- Whole grain whole wheat breadwith added fibre, commercial253 kcal / 100 g
- Whole-wheat breadcommercially prepared252 kcal / 100 g
- Wheatmeal breadsliced, as purchased239 kcal / 100 g
- Integral breadwith out salt
- Wholemeal sandwich loafprepacked257 kcal / 100 g
- Coarse wholemeal wheat breadwholemeal, coarse236 kcal / 100 g
- Fine wholemeal wheat breadwholemeal, fine233 kcal / 100 g
Questions about Wholemeal bread
How many calories are in 100 g of Wholemeal bread?
100 g of Wholemeal bread has 217 kcal, with 9.7 g protein, 35 g carbohydrate and 2.6 g fat.
Source: FOODfiles (New Zealand) A1163 · per 100 g · carbohydrate per EU label, fibre excluded
