Know what’s on your plate
Integral bread
Calories & nutrition facts
with out salt
Protein11 g
Carbs44 g
Fat3 g
Nutrition facts
Per 100 g% DV- Protein 11 g 22%
- Carbohydrate 44 g 16%
- Fat 3 g 4%
- Saturated fat 0.7 g 3%
- Fibre 6 g 21%
Similar foods
- Whole wheat breadwithout salt250 kcal / 100 g
- Wholemeal breador wholegrain, sliced, as purchased217 kcal / 100 g
- Whole grain wheat breadwith fiber268 kcal / 100 g
- Wholemeal wheat breadwholemeal, av fine and coarse235 kcal / 100 g
- White breadtoasted, without salt304 kcal / 100 g
- Coarse rollwith iodized salt, industrially made257 kcal / 100 g
- Brown bread234 kcal / 100 g
- Toasted whole grain wheat breadtoasted398 kcal / 100 g
- Multigrain breadcommercial, reduced sodium267 kcal / 100 g
- Coarse breadgluten-free, Fria Grova250 kcal / 100 g
Source: BEDCA (Spain) 2056 · per 100 g · carbohydrate per EU label, fibre excluded
