Know what’s on your plate

Jasmine rice

Calories & nutrition facts

dry

354
calorieskcal per 100 g
Protein7.5 g
Carbs78 g
Fat0.7 g
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Nutrition facts

Per 100 g% DV
  • Calories 354 kcal —
  • Protein 7.5 g 15%
  • Carbohydrate 78 g 28%
  • Fat 0.7 g 1%
  • Saturated fat 0.1 g 1%
  • Fibre 0 g 0%
  • Sugars 0.2 g —

Questions about Jasmine rice

How do you cook jasmine rice so it stays fluffy?

Rinse it until the water is mostly clear, then combine one part rice with one and a half parts water. Bring to a boil, cover and simmer gently for 12 minutes; take it off the heat and leave it covered for 10 minutes before fluffing with a fork.

Do you need to rinse jasmine rice before cooking?

Rinsing removes loose starch, which can make the grains stick together. Swirl the rice in cold water and drain it a few times, until the water is mostly clear.

How should you store cooked jasmine rice safely?

Cool it quickly, ideally within an hour, and refrigerate it in a covered container. Use it within 24 hours and reheat it only once, until steaming hot throughout.

What goes well with jasmine rice?

Its fragrant, slightly sticky grains go especially well with Thai curries, stir-fries and grilled fish or prawns. It also works as a base for rice bowls with vegetables, egg or tofu.

Can you use basmati rice instead of jasmine rice?

Yes, but basmati is usually more separate and less fragrant in a different way. Basmati has 9.2 g of protein per 100 g, compared with 7.5 g in jasmine rice.

How much dry jasmine rice should you cook per person?

Allow about 75 g of uncooked rice per person for a main-meal serving; it will absorb water and make a substantially larger portion when cooked.

Why does jasmine rice smell fragrant?

Its characteristic popcorn-like aroma comes largely from a naturally occurring aromatic compound called 2-acetyl-1-pyrroline. The fragrance is especially noticeable while the rice cooks.

Source: slv 2477 · per 100 g · carbohydrate per EU label, fibre excluded

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