Buckwheat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 343 | 13.3 g | 61.5 g | 3.4 g |
| 1 × cup | 170 g | 583 | 22.5 g | 104.6 g | 5.8 g |
| 2 × cup | 340 g | 1166 | 45.1 g | 209.1 g | 11.6 g |
| ½ × cup | 85 g | 292 | 11.3 g | 52.3 g | 2.9 g |
| 3 × cup | 510 g | 1749 | 67.6 g | 313.7 g | 17.3 g |
| 4 × cup | 680 g | 2332 | 90.1 g | 418.2 g | 23.1 g |
Nutrition Facts
Per 100 g
Calories343
Total Fat3.4g
Saturated Fat0.7g
Total Carbohydrate61.5g
Dietary Fibre10.0g
Total Sugars—g
Protein13.3g
How many calories are in Buckwheat?
How many calories are in 100 g of Buckwheat?
100 g of Buckwheat has 343 kcal, with 13.3 g protein, 61.5 g carbohydrate and 3.4 g fat.
How many calories are in 1 × cup (170 g) of Buckwheat?
1 × cup (170 g) of Buckwheat has 583 kcal, with 22.5 g protein, 104.6 g carbohydrate and 5.8 g fat.
How many calories are in 2 × cup (340 g) of Buckwheat?
2 × cup (340 g) of Buckwheat has 1166 kcal, with 45.1 g protein, 209.1 g carbohydrate and 11.6 g fat.
How many calories are in ½ × cup (85 g) of Buckwheat?
½ × cup (85 g) of Buckwheat has 292 kcal, with 11.3 g protein, 52.3 g carbohydrate and 2.9 g fat.
How many calories are in 3 × cup (510 g) of Buckwheat?
3 × cup (510 g) of Buckwheat has 1749 kcal, with 67.6 g protein, 313.7 g carbohydrate and 17.3 g fat.
How many calories are in 4 × cup (680 g) of Buckwheat?
4 × cup (680 g) of Buckwheat has 2332 kcal, with 90.1 g protein, 418.2 g carbohydrate and 23.1 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 170286
