Know what’s on your plate
Buckwheat
Calories & nutrition facts
grain, peeled
341
calorieskcal per 100 g
Protein13 g
Carbs62 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 341 kcal —
- Protein 13 g 26%
- Carbohydrate 62 g 23%
- Fat 3.1 g 4%
- Saturated fat 0.3 g 2%
- Fibre 5.8 g 21%
- Sugars 0.9 g —
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Questions about Buckwheat
How many calories are in 100 g of Buckwheat?
100 g of Buckwheat has 341 kcal, with 13 g protein, 62 g carbohydrate and 3.1 g fat.
Source: Swiss FSVO 421 · per 100 g · carbohydrate per EU label, fibre excluded
