Know what’s on your plate
Buckwheat
Calories & nutrition facts
boiled without salt
129
calorieskcal per 100 g
Protein4.8 g
Carbs24 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 4.8 g 10%
- Carbohydrate 24 g 9%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.3 g 8%
- Sugars 0.2 g —
- Sodium 1.4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 9.8 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9 mg 1%
- Iron 1.5 mg 8%
- Magnesium 71.2 mg 17%
- Phosphorus 128 mg 10%
- Potassium 184 mg 4%
- Zinc 1 mg 9%
- Copper 0.25 mg 28%
- Manganese 0.6 mg 26%
- Selenium 2 µg 4%
- Iodine 2 µg 1%
Similar foods
- Buckwheat flourwhole-groat335 kcal / 100 g
- Buckwheat groatsraw353 kcal / 100 g
- Buckwheat grainboiled, without oil, without salt94 kcal / 100 g
- Buckwheat porridgewater, salt62 kcal / 100 g
- Buckwheat coarse mealboiled43 kcal / 100 g
- Wholegrain riceboiled without salt145 kcal / 100 g
- Ricelong-grain, boiled without salt147 kcal / 100 g
- Whole wheat macaroniboiled without salt91 kcal / 100 g
- Milletboiled without salt143 kcal / 100 g
- Quinoacooked without salt143 kcal / 100 g
Questions about Buckwheat
How many calories are in 100 g of Buckwheat?
100 g of Buckwheat has 129 kcal, with 4.8 g protein, 24 g carbohydrate and 0.8 g fat.
Source: Fineli (Finland) 1579 · per 100 g · carbohydrate per EU label, fibre excluded
