Know what’s on your plate
Whole wheat macaroni
Calories & nutrition facts
boiled without salt
91
calorieskcal per 100 g
Protein3.4 g
Carbs16 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 91 kcal —
- Protein 3.4 g 7%
- Carbohydrate 16 g 6%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.6 g 9%
- Sugars 0.4 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Vitamin K 0.69 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 11.9 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10.7 mg 1%
- Iron 1 mg 6%
- Magnesium 31.9 mg 8%
- Phosphorus 91.6 mg 7%
- Potassium 110 mg 2%
- Zinc 0.79 mg 7%
- Copper 0.13 mg 14%
- Manganese 0.82 mg 36%
- Selenium 2 µg 4%
- Iodine 1.3 µg 1%
Similar foods
- Whole wheat noodlesboiled, salt128 kcal / 100 g
- Multigrain pastaboiled without salt108 kcal / 100 g
- Wholewheat pastacooked, no added salt179 kcal / 100 g
- Whole-wheat pastadry352 kcal / 100 g
- Macaronipasta, contains egg, boiled, without salt90 kcal / 100 g
- Oat macaroniboiled, no added salt108 kcal / 100 g
- Wholemeal pastadurum wheat, boiled in distilled water, no salt182 kcal / 100 g
- Wholegrain pastaboiled, w. salt, >50%161 kcal / 100 g
- Wholegrain riceboiled without salt145 kcal / 100 g
- Semi-wholewheat pastacooked, no added salt173 kcal / 100 g
Questions about Whole wheat macaroni
How many calories are in 100 g of Whole wheat macaroni?
100 g of Whole wheat macaroni has 91 kcal, with 3.4 g protein, 16 g carbohydrate and 0.6 g fat.
Source: Fineli (Finland) 34715 · per 100 g · carbohydrate per EU label, fibre excluded
