Know what’s on your plate
Oat macaroni
Calories & nutrition facts
boiled, no added salt
108
calorieskcal per 100 g
Protein3.9 g
Carbs20 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 108 kcal —
- Protein 3.9 g 8%
- Carbohydrate 20 g 7%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.3 g 5%
- Sugars 0.2 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.06 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 0.43 µg 0%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.26 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 8.6 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11.2 mg 1%
- Iron 0.88 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 81.5 mg 7%
- Potassium 81.8 mg 2%
- Zinc 0.64 mg 6%
- Copper 0.1 mg 11%
- Manganese 0.66 mg 29%
- Selenium 2.7 µg 5%
- Iodine 4.2 µg 3%
Similar foods
- Whole wheat macaroniboiled without salt91 kcal / 100 g
- Macaronipasta, contains egg, boiled, without salt90 kcal / 100 g
- Multigrain pastaboiled without salt108 kcal / 100 g
- Dark high-protein pastaboiled, without salt107 kcal / 100 g
- Rye macaroniboiled, salt106 kcal / 100 g
- Semi-wholewheat pastacooked, no added salt173 kcal / 100 g
- Gluten-free pastaaverage of industrial products, boiled without salt103 kcal / 100 g
- Regular pastacooked, no added salt167 kcal / 100 g
- Naturally gluten-free pastaboiled without salt122 kcal / 100 g
- Fiber-rich pastanaturally gluten-free, boiled without salt120 kcal / 100 g
Questions about Oat macaroni
How many calories are in 100 g of Oat macaroni?
100 g of Oat macaroni has 108 kcal, with 3.9 g protein, 20 g carbohydrate and 1.1 g fat.
Source: Fineli (Finland) 190 · per 100 g · carbohydrate per EU label, fibre excluded
