Know what’s on your plate
Semi-wholewheat pasta
Calories & nutrition facts
cooked, no added salt
173
calorieskcal per 100 g
Protein5.7 g
Carbs32 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 5.7 g 11%
- Carbohydrate 32 g 12%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 4.5 g 16%
- Sugars 1 g —
- Sodium 15 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.3 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Niacin (B3) 0.21 mg 1%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 3.8 µg 1%
Minerals
- Calcium 22.2 mg 2%
- Iron 1 mg 6%
- Magnesium 37.3 mg 9%
- Phosphorus 103 mg 8%
- Potassium 98.9 mg 2%
- Zinc 1 mg 9%
- Copper 0.22 mg 24%
- Manganese 0.71 mg 31%
- Selenium 3.3 µg 6%
Similar foods
- Wholewheat pastacooked, no added salt179 kcal / 100 g
- Whole-wheat pastadry352 kcal / 100 g
- Regular pastacooked, no added salt167 kcal / 100 g
- Wheat pastawithout eggs, cooked, unsalted125 kcal / 100 g
- Semi-wholegrain ricecooked, no added salt165 kcal / 100 g
- Wholemeal pastadurum wheat, boiled in distilled water, no salt182 kcal / 100 g
- Wholegrain pastaboiled, w. salt, >50%161 kcal / 100 g
- Whole grain pasta51% whole wheat, remaining enriched semolina, dry361 kcal / 100 g
- Fresh egg pastacooked, no added salt168 kcal / 100 g
- Multigrain pastaboiled without salt108 kcal / 100 g
Questions about Semi-wholewheat pasta
How many calories are in 100 g of Semi-wholewheat pasta?
100 g of Semi-wholewheat pasta has 173 kcal, with 5.7 g protein, 32 g carbohydrate and 1.2 g fat.
Source: ANSES–Ciqual (France) 9877 · per 100 g · carbohydrate per EU label, fibre excluded
