Know what’s on your plate

Whole-wheat pasta

Calories & nutrition facts

dry

352
calorieskcal per 100 g
Protein14 g
Carbs64 g
Fat2.9 g

Nutrition facts

Per 100 g% DV
  • Calories 352 kcal —
  • Protein 14 g 28%
  • Carbohydrate 64 g 23%
  • Fat 2.9 g 4%
  • Saturated fat 0.4 g 2%
  • Fibre 9.2 g 33%
  • Sugars 2.7 g —
  • Sodium 6 mg 0%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin D 0 µg 0%
  • Vitamin E 0.46 mg 3%
  • Vitamin K 1.4 µg 1%
  • Thiamin (B1) 0.41 mg 34%
  • Riboflavin (B2) 0.22 mg 17%
  • Niacin (B3) 8.7 mg 54%
  • Pantothenic acid (B5) 0.87 mg 17%
  • Vitamin B6 0.28 mg 17%
  • Folate (B9) 69 µg 17%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 29 mg 2%
  • Iron 3.6 mg 20%
  • Magnesium 128 mg 30%
  • Phosphorus 343 mg 27%
  • Potassium 434 mg 9%
  • Zinc 3 mg 27%
  • Copper 0.5 mg 55%
  • Manganese 3 mg 130%
  • Selenium 77.6 µg 141%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g35214 g64 g2.9 g
1 × cup spaghetti91 g32013 g58 g2.7 g
1 × cup elbows122 g42917 g78 g3.6 g
1 × cup penne95 g33413 g61 g2.8 g
1 × cup farfalle81 g28511 g52 g2.4 g
1 × cup rotini96 g33813 g62 g2.8 g
1 × cup shells64 g2258.9 g41 g1.9 g
1 × cup lasagne90 g31713 g58 g2.6 g
2 × cup spaghetti182 g64125 g117 g5.3 g
½ × cup spaghetti45.5 g1606.3 g29 g1.3 g
3 × cup spaghetti273 g96138 g175 g8 g
4 × cup spaghetti364 g128151 g234 g11 g

Questions about Whole-wheat pasta

How many calories are in 100 g of Whole-wheat pasta?

100 g of Whole-wheat pasta has 352 kcal, with 14 g protein, 64 g carbohydrate and 2.9 g fat.

How many calories are in 1 × cup spaghetti (91 g) of Whole-wheat pasta?

1 × cup spaghetti (91 g) of Whole-wheat pasta has 320 kcal, with 13 g protein, 58 g carbohydrate and 2.7 g fat.

How many calories are in 1 × cup elbows (122 g) of Whole-wheat pasta?

1 × cup elbows (122 g) of Whole-wheat pasta has 429 kcal, with 17 g protein, 78 g carbohydrate and 3.6 g fat.

How many calories are in 1 × cup penne (95 g) of Whole-wheat pasta?

1 × cup penne (95 g) of Whole-wheat pasta has 334 kcal, with 13 g protein, 61 g carbohydrate and 2.8 g fat.

How many calories are in 1 × cup farfalle (81 g) of Whole-wheat pasta?

1 × cup farfalle (81 g) of Whole-wheat pasta has 285 kcal, with 11 g protein, 52 g carbohydrate and 2.4 g fat.

How many calories are in 1 × cup rotini (96 g) of Whole-wheat pasta?

1 × cup rotini (96 g) of Whole-wheat pasta has 338 kcal, with 13 g protein, 62 g carbohydrate and 2.8 g fat.

How many calories are in 1 × cup shells (64 g) of Whole-wheat pasta?

1 × cup shells (64 g) of Whole-wheat pasta has 225 kcal, with 8.9 g protein, 41 g carbohydrate and 1.9 g fat.

How many calories are in 1 × cup lasagne (90 g) of Whole-wheat pasta?

1 × cup lasagne (90 g) of Whole-wheat pasta has 317 kcal, with 13 g protein, 58 g carbohydrate and 2.6 g fat.

Source: USDA FoodData Central 169738 · per 100 g · carbohydrate per EU label, fibre excluded