Know what’s on your plate
Whole-wheat pasta
Calories & nutrition facts
cooked
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 6 g 12%
- Carbohydrate 26 g 10%
- Fat 1.7 g 2%
- Saturated fat 0.2 g 1%
- Fibre 3.9 g 14%
- Sugars 0.8 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 3.1 mg 20%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
- Choline 6.5 mg 1%
Minerals
- Calcium 13 mg 1%
- Iron 1.7 mg 10%
- Magnesium 54 mg 13%
- Phosphorus 127 mg 10%
- Potassium 96 mg 2%
- Zinc 1.3 mg 12%
- Copper 0.23 mg 25%
- Manganese 1.3 mg 57%
- Selenium 36.3 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 6 g | 26 g | 1.7 g |
| 1 × cup spaghetti not packed | 117 g | 174 | 7 g | 31 g | 2 g |
| 1 × cup spaghetti packed | 151 g | 225 | 9 g | 40 g | 2.6 g |
| 1 × cup penne | 97 g | 145 | 5.8 g | 25 g | 1.7 g |
| 1 × cup shells | 105 g | 156 | 6.3 g | 28 g | 1.8 g |
| 1 × cup lasagne | 116 g | 173 | 6.9 g | 30 g | 2 g |
| 1 × cup rotini | 107 g | 159 | 6.4 g | 28 g | 1.8 g |
| 2 × cup spaghetti not packed | 234 g | 349 | 14 g | 61 g | 4 g |
| ½ × cup spaghetti not packed | 58.5 g | 87 | 3.5 g | 15 g | 1 g |
| 3 × cup spaghetti not packed | 351 g | 523 | 21 g | 92 g | 6 g |
| 4 × cup spaghetti not packed | 468 g | 697 | 28 g | 123 g | 8 g |
Questions about Whole-wheat pasta
How many calories are in 100 g of Whole-wheat pasta?
100 g of Whole-wheat pasta has 149 kcal, with 6 g protein, 26 g carbohydrate and 1.7 g fat.
How many calories are in 1 × cup spaghetti not packed (117 g) of Whole-wheat pasta?
1 × cup spaghetti not packed (117 g) of Whole-wheat pasta has 174 kcal, with 7 g protein, 31 g carbohydrate and 2 g fat.
How many calories are in 1 × cup spaghetti packed (151 g) of Whole-wheat pasta?
1 × cup spaghetti packed (151 g) of Whole-wheat pasta has 225 kcal, with 9 g protein, 40 g carbohydrate and 2.6 g fat.
How many calories are in 1 × cup penne (97 g) of Whole-wheat pasta?
1 × cup penne (97 g) of Whole-wheat pasta has 145 kcal, with 5.8 g protein, 25 g carbohydrate and 1.7 g fat.
How many calories are in 1 × cup shells (105 g) of Whole-wheat pasta?
1 × cup shells (105 g) of Whole-wheat pasta has 156 kcal, with 6.3 g protein, 28 g carbohydrate and 1.8 g fat.
How many calories are in 1 × cup lasagne (116 g) of Whole-wheat pasta?
1 × cup lasagne (116 g) of Whole-wheat pasta has 173 kcal, with 6.9 g protein, 30 g carbohydrate and 2 g fat.
How many calories are in 1 × cup rotini (107 g) of Whole-wheat pasta?
1 × cup rotini (107 g) of Whole-wheat pasta has 159 kcal, with 6.4 g protein, 28 g carbohydrate and 1.8 g fat.
How many calories are in 2 × cup spaghetti not packed (234 g) of Whole-wheat pasta?
2 × cup spaghetti not packed (234 g) of Whole-wheat pasta has 349 kcal, with 14 g protein, 61 g carbohydrate and 4 g fat.
Source: USDA FoodData Central 168910 · per 100 g · carbohydrate per EU label, fibre excluded