Know what’s on your plate
Brown long-grain rice
Calories & nutrition
raw
Nutrition facts
Per 100 g% DV- Calories 367 kcal —
- Protein 7.5 g 15%
- Carbohydrate 72.7 g 26%
- Fat 3.2 g 4%
- Saturated fat 0.6 g 3%
- Fibre 3.6 g 13%
- Sugars 0.7 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.6 mg 4%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
- Choline 21.5 mg 4%
Minerals
- Calcium 9 mg 1%
- Iron 1.3 mg 7%
- Magnesium 116 mg 28%
- Phosphorus 311 mg 25%
- Potassium 250 mg 5%
- Zinc 2.1 mg 19%
- Copper 0.3 mg 34%
- Manganese 2.9 mg 124%
- Selenium 17.1 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 367 | 7.5 g | 72.7 g | 3.2 g |
| 1 × cup | 185 g | 679 | 13.9 g | 134.4 g | 5.9 g |
| 2 × cup | 370 g | 1358 | 27.9 g | 268.8 g | 11.8 g |
| ½ × cup | 92.5 g | 339 | 7 g | 67.2 g | 3 g |
| 3 × cup | 555 g | 2037 | 41.8 g | 403.2 g | 17.8 g |
| 4 × cup | 740 g | 2716 | 55.8 g | 537.6 g | 23.7 g |
Questions about Brown long-grain rice
How many calories are in 100 g of Brown long-grain rice?
100 g of Brown long-grain rice has 367 kcal, with 7.5 g protein, 72.7 g carbohydrate and 3.2 g fat.
How many calories are in 1 × cup (185 g) of Brown long-grain rice?
1 × cup (185 g) of Brown long-grain rice has 679 kcal, with 13.9 g protein, 134.4 g carbohydrate and 5.9 g fat.
How many calories are in 2 × cup (370 g) of Brown long-grain rice?
2 × cup (370 g) of Brown long-grain rice has 1358 kcal, with 27.9 g protein, 268.8 g carbohydrate and 11.8 g fat.
How many calories are in ½ × cup (92.5 g) of Brown long-grain rice?
½ × cup (92.5 g) of Brown long-grain rice has 339 kcal, with 7 g protein, 67.2 g carbohydrate and 3 g fat.
How many calories are in 3 × cup (555 g) of Brown long-grain rice?
3 × cup (555 g) of Brown long-grain rice has 2037 kcal, with 41.8 g protein, 403.2 g carbohydrate and 17.8 g fat.
How many calories are in 4 × cup (740 g) of Brown long-grain rice?
4 × cup (740 g) of Brown long-grain rice has 2716 kcal, with 55.8 g protein, 537.6 g carbohydrate and 23.7 g fat.
Source: USDA FoodData Central 169703 · per 100 g · carbohydrate per EU label, fibre excluded
