Know what’s on your plate
Easy cook brown rice
Calories & nutrition facts
raw
366
calorieskcal per 100 g
Protein7.5 g
Carbs82 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 366 kcal —
- Protein 7.5 g 15%
- Carbohydrate 82 g 30%
- Fat 3.1 g 4%
- Fibre 3.5 g 13%
- Sugars 0.7 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 6.8 mg 43%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.25 mg 15%
- Biotin (B7) 4.3 µg 14%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 1 mg 6%
- Magnesium 115 mg 27%
- Phosphorus 328 mg 26%
- Potassium 232 mg 5%
- Zinc 2.1 mg 19%
- Copper 0.25 mg 28%
- Manganese 3.4 mg 148%
- Selenium 15 µg 27%
- Iodine 2 µg 1%
Similar foods
- Brown wholegrain riceraw333 kcal / 100 g
- Brown basmati riceraw355 kcal / 100 g
- Long grain ricewhite, easy cook, raw347 kcal / 100 g
- Basmati ricewhite, easy cook, raw350 kcal / 100 g
- Medium-grain brown ricedry362 kcal / 100 g
- Long-grain brown ricedry367 kcal / 100 g
- Whole riceraw341 kcal / 100 g
- Red riceraw356 kcal / 100 g
- Wholegrain riceraw350 kcal / 100 g
- Ready-cooked plain ricere-heated161 kcal / 100 g
Questions about Easy cook brown rice
How many calories are in 100 g of Easy cook brown rice?
100 g of Easy cook brown rice has 366 kcal, with 7.5 g protein, 82 g carbohydrate and 3.1 g fat.
Source: CoFID (UK) 11-870 · per 100 g · carbohydrate per EU label, fibre excluded
