Nutrition facts
Per 100 g% DV- Calories 369 kcal —
- Protein 14 g 28%
- Carbohydrate 57 g 21%
- Fat 6.7 g 9%
- Saturated fat 1 g 5%
- Fibre 12 g 43%
- Sugars 1 g —
Similar foods
- Oatmeal biscuits448 kcal / 100 g
- Oatmeal porridgeboiled w/ milk89 kcal / 100 g
- Oatmeal bread269 kcal / 100 g
- Large flake oatmeallarge flakes, prepared, rogers74 kcal / 100 g
- Oatmeal sweet biscuitcommercial467 kcal / 100 g
- Rolled oats369 kcal / 100 g
- Oatsregular and quick, not fortified, dry379 kcal / 100 g
- Oat flakes366 kcal / 100 g
- Rolled wholegrain oats375 kcal / 100 g
- Coarse oat meal343 kcal / 100 g
Questions about Oatmeal
How do you make oatmeal on the hob?
For a creamy bowl, simmer one part oatmeal with about three parts water or milk, stirring often. Fine oatmeal takes around 5 minutes; coarser oatmeal may need 10–15 minutes. Add more liquid if it thickens before the oats are tender.
Can you make oatmeal overnight without cooking it?
Yes. Stir oatmeal into yoghurt or milk, cover and refrigerate overnight; fine oatmeal softens especially well. If the mixture is too thick in the morning, loosen it with a splash of milk.
Is oatmeal the same as porridge oats?
Not always. Oatmeal usually means oats that have been ground, while porridge oats are commonly rolled or cut; the words can also mean the cooked dish. Ground oatmeal cooks quickly and makes a smoother porridge than rolled oats.
How should you store oatmeal?
Keep it in an airtight container in a cool, dry cupboard, away from steam and strong-smelling foods. Once cooked, refrigerate it in a covered container and use within a few days; reheat until steaming, adding liquid to loosen it.
Can you use oatmeal instead of flour in baking?
You can replace some flour with oatmeal for a denser, more tender bake, but a complete swap may make cakes or bread crumbly because oatmeal has no gluten. For a closer flour texture, grind the oatmeal finely before using it.
What savoury dishes can you make with oatmeal?
Cook it with water or stock and serve it as a savoury porridge, topped with a fried egg, mushrooms or spring onions. Coarser oatmeal is also useful in Scottish haggis and can add texture to stuffing.
How can you tell whether oatmeal has gone stale?
Fresh oatmeal smells mild and slightly nutty. Discard it if it smells rancid, musty or unusually bitter, or if you see damp clumps or signs of mould; moisture can spoil dry oats.
Does oatmeal need to be cooked before you eat it?
No, you can eat it uncooked when it has been soaked in milk or yoghurt, as in overnight oats. Soaking softens the grains; dry oatmeal can be gritty, so it is usually cooked or mixed into a moist recipe.
Source: mvt 05.004 · per 100 g · carbohydrate per EU label, fibre excluded