Know what’s on your plate
Oatmeal
Calories & nutrition facts
dry
387
calorieskcal per 100 g
Protein14 g
Carbs66 g
Fat4.7 g
Nutrition facts
Per 100 g% DV- Calories 387 kcal —
- Protein 14 g 28%
- Carbohydrate 66 g 24%
- Fat 4.7 g 6%
- Saturated fat 1 g 5%
- Fibre 11 g 38%
- Sugars 0 g —
- Sodium 9 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.41 mg 3%
- Thiamin (B1) 0.56 mg 47%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4.1 mg 26%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 46 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 102 mg 8%
- Iron 6.9 mg 39%
- Phosphorus 363 mg 29%
- Potassium 484 mg 10%
- Zinc 2.7 mg 24%
- Selenium 2 µg 4%
- Iodine 0.12 µg 0%
Similar foods
- Quick oatmealhot cereal, oats, dry, quaker388 kcal / 100 g
- Regular instant oatmealhot, dry382 kcal / 100 g
- Oatmeal baby cerealdry fortified394 kcal / 100 g
- Quaker multigrain oatmealdry334 kcal / 100 g
- Large flake oatmeallarge flakes, prepared, quaker83 kcal / 100 g
- Oatsregular and quick, not fortified, dry379 kcal / 100 g
- Rolled oats369 kcal / 100 g
- Oat flakes366 kcal / 100 g
- Wholegrain oatsraw, new zealand359 kcal / 100 g
- Quaker quick oatsdry371 kcal / 100 g
Questions about Oatmeal
How many calories are in 100 g of Oatmeal?
100 g of Oatmeal has 387 kcal, with 14 g protein, 66 g carbohydrate and 4.7 g fat.
Source: FOODfiles (New Zealand) E22 · per 100 g · carbohydrate per EU label, fibre excluded
