Know what’s on your plate
Oatmeal baby cereal
Calories & nutrition
dry fortified
Nutrition facts
Per 100 g% DV- Calories 394 kcal —
- Protein 11 g 22%
- Carbohydrate 66.2 g 24%
- Fat 6.4 g 8%
- Saturated fat 0.8 g 4%
- Fibre 7.3 g 26%
- Sugars 11.7 g —
- Sodium 21 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 12.7 µg 64%
- Vitamin E 12.2 mg 82%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 1.4 mg 119%
- Riboflavin (B2) 1.6 mg 122%
- Niacin (B3) 21.3 mg 133%
- Pantothenic acid (B5) 1.9 mg 37%
- Vitamin B6 0.85 mg 50%
- Folate (B9) 247 µg 62%
- Vitamin B12 4.6 µg 192%
- Choline 27 mg 5%
Minerals
- Calcium 1160 mg 89%
- Iron 64.1 mg 356%
- Magnesium 110 mg 26%
- Phosphorus 506 mg 40%
- Potassium 549 mg 12%
- Zinc 12.7 mg 115%
- Copper 0.42 mg 47%
- Manganese 3.9 mg 169%
- Selenium 23.4 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 394 | 11 g | 66.2 g | 6.4 g |
| 1 × tbsp | 3.2 g | 13 | 0.4 g | 2.1 g | 0.2 g |
| 1 × oz | 15 g | 59 | 1.6 g | 9.9 g | 1 g |
| 1 × cup | 12.2 g | 48 | 1.3 g | 8.1 g | 0.8 g |
| 1 × box | 223 g | 879 | 24.5 g | 147.6 g | 14.2 g |
| 2 × tbsp | 6.4 g | 25 | 0.7 g | 4.2 g | 0.4 g |
| ½ × tbsp | 1.6 g | 6 | 0.2 g | 1.1 g | 0.1 g |
| 3 × tbsp | 9.6 g | 38 | 1.1 g | 6.4 g | 0.6 g |
| 4 × tbsp | 12.8 g | 50 | 1.4 g | 8.5 g | 0.8 g |
Questions about Oatmeal baby cereal
How many calories are in 100 g of Oatmeal baby cereal?
100 g of Oatmeal baby cereal has 394 kcal, with 11 g protein, 66.2 g carbohydrate and 6.4 g fat.
How many calories are in 1 × tbsp (3.2 g) of Oatmeal baby cereal?
1 × tbsp (3.2 g) of Oatmeal baby cereal has 13 kcal, with 0.4 g protein, 2.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × oz (15 g) of Oatmeal baby cereal?
1 × oz (15 g) of Oatmeal baby cereal has 59 kcal, with 1.6 g protein, 9.9 g carbohydrate and 1 g fat.
How many calories are in 1 × cup (12.2 g) of Oatmeal baby cereal?
1 × cup (12.2 g) of Oatmeal baby cereal has 48 kcal, with 1.3 g protein, 8.1 g carbohydrate and 0.8 g fat.
How many calories are in 1 × box (223 g) of Oatmeal baby cereal?
1 × box (223 g) of Oatmeal baby cereal has 879 kcal, with 24.5 g protein, 147.6 g carbohydrate and 14.2 g fat.
How many calories are in 2 × tbsp (6.4 g) of Oatmeal baby cereal?
2 × tbsp (6.4 g) of Oatmeal baby cereal has 25 kcal, with 0.7 g protein, 4.2 g carbohydrate and 0.4 g fat.
How many calories are in ½ × tbsp (1.6 g) of Oatmeal baby cereal?
½ × tbsp (1.6 g) of Oatmeal baby cereal has 6 kcal, with 0.2 g protein, 1.1 g carbohydrate and 0.1 g fat.
How many calories are in 3 × tbsp (9.6 g) of Oatmeal baby cereal?
3 × tbsp (9.6 g) of Oatmeal baby cereal has 38 kcal, with 1.1 g protein, 6.4 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 171360 · per 100 g · carbohydrate per EU label, fibre excluded
