Know what’s on your plate
Gerber single grain dry oatmeal cereal
Calories & nutrition
babyfood, fortified
Nutrition facts
Per 100 g% DV- Calories 396 kcal —
- Protein 10.9 g 22%
- Carbohydrate 66.6 g 24%
- Fat 6.4 g 8%
- Saturated fat 0.8 g 4%
- Fibre 7 g 25%
- Sugars 12.3 g —
- Sodium 23 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 12.7 µg 64%
- Vitamin E 5 mg 33%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 1.4 mg 116%
- Riboflavin (B2) 1.6 mg 126%
- Niacin (B3) 21.7 mg 136%
- Pantothenic acid (B5) 0.98 mg 20%
- Vitamin B6 0.84 mg 50%
- Folate (B9) 250 µg 63%
- Vitamin B12 4.6 µg 192%
- Choline 26.6 mg 5%
Minerals
- Calcium 1245 mg 96%
- Iron 64 mg 356%
- Magnesium 109 mg 26%
- Phosphorus 459 mg 37%
- Potassium 597 mg 13%
- Zinc 12.3 mg 112%
- Copper 0.42 mg 46%
- Manganese 4 mg 172%
- Selenium 22.5 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 396 | 10.9 g | 66.6 g | 6.4 g |
| 1 × cup | 16 g | 63 | 1.8 g | 10.7 g | 1 g |
| 2 × cup | 32 g | 127 | 3.5 g | 21.3 g | 2.1 g |
| ½ × cup | 8 g | 32 | 0.9 g | 5.3 g | 0.5 g |
| 3 × cup | 48 g | 190 | 5.3 g | 32 g | 3.1 g |
| 4 × cup | 64 g | 253 | 7 g | 42.6 g | 4.1 g |
Questions about Gerber single grain dry oatmeal cereal
How many calories are in 100 g of Gerber single grain dry oatmeal cereal?
100 g of Gerber single grain dry oatmeal cereal has 396 kcal, with 10.9 g protein, 66.6 g carbohydrate and 6.4 g fat.
How many calories are in 1 × cup (16 g) of Gerber single grain dry oatmeal cereal?
1 × cup (16 g) of Gerber single grain dry oatmeal cereal has 63 kcal, with 1.8 g protein, 10.7 g carbohydrate and 1 g fat.
How many calories are in 2 × cup (32 g) of Gerber single grain dry oatmeal cereal?
2 × cup (32 g) of Gerber single grain dry oatmeal cereal has 127 kcal, with 3.5 g protein, 21.3 g carbohydrate and 2.1 g fat.
How many calories are in ½ × cup (8 g) of Gerber single grain dry oatmeal cereal?
½ × cup (8 g) of Gerber single grain dry oatmeal cereal has 32 kcal, with 0.9 g protein, 5.3 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (48 g) of Gerber single grain dry oatmeal cereal?
3 × cup (48 g) of Gerber single grain dry oatmeal cereal has 190 kcal, with 5.3 g protein, 32 g carbohydrate and 3.1 g fat.
How many calories are in 4 × cup (64 g) of Gerber single grain dry oatmeal cereal?
4 × cup (64 g) of Gerber single grain dry oatmeal cereal has 253 kcal, with 7 g protein, 42.6 g carbohydrate and 4.1 g fat.
Source: USDA FoodData Central 173509 · per 100 g · carbohydrate per EU label, fibre excluded
