Know what’s on your plate
Oatmeal cereal with fruit
Calories & nutrition
babyfood, dry, instant, toddler fortified
Nutrition facts
Per 100 g% DV- Calories 402 kcal —
- Protein 10.5 g 21%
- Carbohydrate 66.3 g 24%
- Fat 7 g 9%
- Saturated fat 1.6 g 8%
- Fibre 7.8 g 28%
- Sugars 11.1 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 2.7 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 2.5 mg 17%
- Vitamin K 7.5 µg 6%
- Thiamin (B1) 0.75 mg 63%
- Riboflavin (B2) 0.86 mg 66%
- Niacin (B3) 9.6 mg 60%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 234 µg 59%
- Vitamin B12 0 µg 0%
- Choline 31.6 mg 6%
Minerals
- Calcium 286 mg 22%
- Iron 14.3 mg 79%
- Magnesium 107 mg 25%
- Phosphorus 429 mg 34%
- Potassium 346 mg 7%
- Zinc 5.7 mg 52%
- Copper 0.34 mg 38%
- Manganese 2.8 mg 122%
- Selenium 20.5 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 402 | 10.5 g | 66.3 g | 7.1 g |
| 1 × tbsp | 5.3 g | 21 | 0.6 g | 3.5 g | 0.4 g |
| 1 × packet (.75 oz) | 21 g | 84 | 2.2 g | 13.9 g | 1.5 g |
| 2 × tbsp | 10.6 g | 43 | 1.1 g | 7 g | 0.7 g |
| ½ × tbsp | 2.7 g | 11 | 0.3 g | 1.8 g | 0.2 g |
| 3 × tbsp | 15.9 g | 64 | 1.7 g | 10.5 g | 1.1 g |
| 4 × tbsp | 21.2 g | 85 | 2.2 g | 14.1 g | 1.5 g |
Questions about Oatmeal cereal with fruit
How many calories are in 100 g of Oatmeal cereal with fruit?
100 g of Oatmeal cereal with fruit has 402 kcal, with 10.5 g protein, 66.3 g carbohydrate and 7.1 g fat.
How many calories are in 1 × tbsp (5.3 g) of Oatmeal cereal with fruit?
1 × tbsp (5.3 g) of Oatmeal cereal with fruit has 21 kcal, with 0.6 g protein, 3.5 g carbohydrate and 0.4 g fat.
How many calories are in 1 × packet (.75 oz) (21 g) of Oatmeal cereal with fruit?
1 × packet (.75 oz) (21 g) of Oatmeal cereal with fruit has 84 kcal, with 2.2 g protein, 13.9 g carbohydrate and 1.5 g fat.
How many calories are in 2 × tbsp (10.6 g) of Oatmeal cereal with fruit?
2 × tbsp (10.6 g) of Oatmeal cereal with fruit has 43 kcal, with 1.1 g protein, 7 g carbohydrate and 0.7 g fat.
How many calories are in ½ × tbsp (2.7 g) of Oatmeal cereal with fruit?
½ × tbsp (2.7 g) of Oatmeal cereal with fruit has 11 kcal, with 0.3 g protein, 1.8 g carbohydrate and 0.2 g fat.
How many calories are in 3 × tbsp (15.9 g) of Oatmeal cereal with fruit?
3 × tbsp (15.9 g) of Oatmeal cereal with fruit has 64 kcal, with 1.7 g protein, 10.5 g carbohydrate and 1.1 g fat.
How many calories are in 4 × tbsp (21.2 g) of Oatmeal cereal with fruit?
4 × tbsp (21.2 g) of Oatmeal cereal with fruit has 85 kcal, with 2.2 g protein, 14.1 g carbohydrate and 1.5 g fat.
Source: USDA FoodData Central 171367 · per 100 g · carbohydrate per EU label, fibre excluded
