Know what’s on your plate
Light soy sauce
Calories & nutrition facts
ready to eat
Nutrition facts
Per 100 g% DV- Calories 54 kcal —
- Protein 2.7 g 5%
- Carbohydrate 10 g 4%
- Fat 0.1 g 0%
- Fibre 1 g 3%
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Questions about Light soy sauce
Is light soy sauce the same as low-salt soy sauce?
No. “Light” describes its thinner texture and lighter colour compared with dark soy sauce; it can still be very salty. Look for a reduced-salt version if you want less salt.
When should you add light soy sauce to a stir-fry?
Add a small splash towards the end, tossing it through the hot ingredients so it seasons them without scorching on the pan. For a marinade, mix it with ginger, garlic and a little oil before adding the food.
What can you use light soy sauce for?
It seasons fried rice, noodle dishes, stir-fries and Chinese-style dipping sauces. Its thin texture makes it useful when you want a savoury, salty flavour without the darker colour of dark soy sauce.
How should you store light soy sauce after opening?
Keep the bottle tightly closed in a cool, dark cupboard. Refrigeration can help preserve its flavour, especially if you use it slowly, but it is not essential.
What can you use instead of light soy sauce?
Tamari is a close-tasting substitute, though it may be less salty; many versions are gluten-free, but check the ingredients if that matters to you. Coconut aminos are another option, with a sweeter, milder flavour.
Does light soy sauce contain wheat or soya?
Traditional light soy sauce is made from soya beans and commonly includes wheat, so it is not suitable for everyone with a wheat or soya allergy. Recipes differ, so check the ingredient list for the bottle you have.
Can you use light soy sauce instead of dark soy sauce?
You can, but the dish will be paler and may lack dark soy sauce’s deeper, slightly sweeter flavour. Use light soy sauce mainly for seasoning, and add dark soy sauce when a recipe needs a richer colour.
Source: tbca BRC0030N · per 100 g · carbohydrate per EU label, fibre excluded