Know what’s on your plate
Soya sauce
Calories & nutrition facts
sauce
56
calorieskcal per 100 g
Protein6.9 g
Carbs7 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 56 kcal —
- Protein 6.9 g 14%
- Carbohydrate 7 g 3%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 5.5 g —
- Sodium 5637 mg 245%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
- Choline 18.3 mg 3%
Minerals
- Calcium 19 mg 1%
- Iron 1.9 mg 11%
- Magnesium 43 mg 10%
- Phosphorus 125 mg 10%
- Potassium 217 mg 5%
- Zinc 0.52 mg 5%
- Copper 0.1 mg 12%
- Manganese 0.42 mg 18%
- Selenium 0.5 µg 1%
- Iodine 4.5 µg 3%
Similar foods
- Soy saucemade from hydrolyzed vegetable protein60 kcal / 100 g
- Shoyu soy sauce72 kcal / 100 g
- Sauceaverage246 kcal / 100 g
- Teriyaki sauceprepacked88 kcal / 100 g
- Ketjap soy saucesalt211 kcal / 100 g
- Light soy sauceready to eat54 kcal / 100 g
- Cheese sauce154 kcal / 100 g
- Oyster sauceprepacked51 kcal / 100 g
- Soya milk
Questions about Soya sauce
How many calories are in 100 g of Soya sauce?
100 g of Soya sauce has 56 kcal, with 6.9 g protein, 7 g carbohydrate and 0 g fat.
Source: Frida (Denmark) 92 · per 100 g · carbohydrate per EU label, fibre excluded
