Soy sauce

made from hydrolyzed vegetable protein

Beans & legumes

Calories per portion

PortionWeightkcalProteinCarbsFat
100 g100 g607 g7.3 g0.5 g
1 × tbsp18 g111.3 g1.3 g0.1 g
1 × tsp6 g40.4 g0.4 g0 g
1 × cup58 g354.1 g4.3 g0.3 g
2 × tbsp36 g222.5 g2.6 g0.2 g
½ × tbsp9 g50.6 g0.7 g0 g
3 × tbsp54 g323.8 g4 g0.3 g
4 × tbsp72 g435 g5.3 g0.4 g
Nutrition Facts
Per 100 g
Calories60
Total Fat0.5g
Saturated Fat0.0g
Total Carbohydrate7.3g
Dietary Fibre0.5g
Total Sugars1.3g
Protein7.0g

How many calories are in Soy sauce?

How many calories are in 100 g of Soy sauce?

100 g of Soy sauce has 60 kcal, with 7 g protein, 7.3 g carbohydrate and 0.5 g fat.

How many calories are in 1 × tbsp (18 g) of Soy sauce?

1 × tbsp (18 g) of Soy sauce has 11 kcal, with 1.3 g protein, 1.3 g carbohydrate and 0.1 g fat.

How many calories are in 1 × tsp (6 g) of Soy sauce?

1 × tsp (6 g) of Soy sauce has 4 kcal, with 0.4 g protein, 0.4 g carbohydrate and 0 g fat.

How many calories are in 1 × cup (58 g) of Soy sauce?

1 × cup (58 g) of Soy sauce has 35 kcal, with 4.1 g protein, 4.3 g carbohydrate and 0.3 g fat.

How many calories are in 2 × tbsp (36 g) of Soy sauce?

2 × tbsp (36 g) of Soy sauce has 22 kcal, with 2.5 g protein, 2.6 g carbohydrate and 0.2 g fat.

How many calories are in ½ × tbsp (9 g) of Soy sauce?

½ × tbsp (9 g) of Soy sauce has 5 kcal, with 0.6 g protein, 0.7 g carbohydrate and 0 g fat.

How many calories are in 3 × tbsp (54 g) of Soy sauce?

3 × tbsp (54 g) of Soy sauce has 32 kcal, with 3.8 g protein, 4 g carbohydrate and 0.3 g fat.

How many calories are in 4 × tbsp (72 g) of Soy sauce?

4 × tbsp (72 g) of Soy sauce has 43 kcal, with 5 g protein, 5.3 g carbohydrate and 0.4 g fat.

More beans and legumes

All beans and legumes →

Data source: USDA FoodData Central · USDA 174279
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