Know what’s on your plate
Soy sauce
Calories & nutrition facts
with sugar(s), prepacked
171
calorieskcal per 100 g
Protein2.9 g
Carbs40 g
Nutrition facts
Per 100 g% DV- Calories 171 kcal —
- Protein 2.9 g 6%
- Carbohydrate 40 g 14%
- Sugars 40 g —
- Sodium 2760 mg 120%
Vitamins & minerals
Per 100 g% DVVitamins
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 11.5 µg 3%
Minerals
- Calcium 18 mg 1%
- Iron 0.62 mg 3%
- Magnesium 17 mg 4%
- Phosphorus 39 mg 3%
- Potassium 410 mg 9%
- Zinc 0.41 mg 4%
- Manganese 0.35 mg 15%
Similar foods
- Light soy sauceready to eat54 kcal / 100 g
- Sweet soy sauce193 kcal / 100 g
- Shoyu soy sauce72 kcal / 100 g
- Ketjap soy sauce253 kcal / 100 g
- Sweet Ketjap soy sauce234 kcal / 100 g
- Soya saucesauce56 kcal / 100 g
- Teriyaki sauceprepacked88 kcal / 100 g
- Sweet and sour sauceprepacked153 kcal / 100 g
- Oyster sauceprepacked51 kcal / 100 g
- Chocolate sauceprepacked308 kcal / 100 g
Questions about Soy sauce
How many calories are in 100 g of Soy sauce?
100 g of Soy sauce has 171 kcal, with 2.9 g protein, 40 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 11216 · per 100 g · carbohydrate per EU label, fibre excluded
