Know what’s on your plate
Teriyaki sauce
Calories & nutrition facts
prepacked
Nutrition facts
Per 100 g% DV- Calories 88 kcal —
- Protein 5.9 g 12%
- Carbohydrate 16 g 6%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0.1 g 0%
- Sugars 14 g —
- Sodium 3830 mg 167%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 25 mg 2%
- Iron 1.7 mg 9%
- Magnesium 61 mg 15%
- Phosphorus 154 mg 12%
- Potassium 225 mg 5%
- Zinc 0.1 mg 1%
- Copper 0.1 mg 11%
- Manganese 0 mg 0%
Similar foods
- Soy sauceprepacked40 kcal / 100 g
- Teriyaki wok sauce164 kcal / 100 g
- Barbecue sauceprepacked136 kcal / 100 g
- Tartare sauceprepacked500 kcal / 100 g
- Oyster sauceprepacked51 kcal / 100 g
- Sweet and sour sauceprepacked153 kcal / 100 g
- Kebab sauceprepacked433 kcal / 100 g
- Chocolate sauceprepacked308 kcal / 100 g
- Soya saucesauce56 kcal / 100 g
- Curry saucecold, prepacked367 kcal / 100 g
Questions about Teriyaki sauce
How do you make teriyaki sauce at home?
Simmer soy sauce, mirin and sake with sugar until the sugar dissolves; for a thicker glaze, keep it bubbling gently until it coats a spoon. For a quick version, use equal parts soy sauce and mirin with a little sugar, then simmer for a few minutes.
How do you use teriyaki sauce without burning it?
Cook chicken, fish or vegetables first, then add the sauce near the end and turn the food through it for a minute or two. Its sugar can catch quickly over high heat, so lower the heat once the sauce goes in.
What can you cook with teriyaki sauce?
Brush it over salmon, chicken or aubergine during the last few minutes of cooking, or stir it through a quick wok with vegetables and noodles. It is also used for teriyaki chicken and beef donburi, where the glazed meat is served over rice.
How should you store teriyaki sauce after opening?
Keep opened sauce in a sealed container in the fridge and use a clean spoon each time. Homemade sauce should also be chilled; discard it if it develops mould, an unusual smell or a fizzy appearance.
Can you use teriyaki sauce instead of soy sauce?
Not as a straight swap: teriyaki sauce is usually sweeter and thicker, so it can make a dish too sweet and sticky. If you need a savoury seasoning, use soy sauce; if replacing teriyaki, add a little sugar or mirin to soy sauce and simmer it briefly.
Is teriyaki sauce the same as teriyaki wok sauce?
No. Teriyaki wok sauce is generally thicker and sweeter, and often formulated to coat food in a stir-fry; the listed version has 16 g of carbohydrate per 100 g, compared with 16 g in teriyaki sauce.
Is teriyaki sauce high in salt?
Yes; it is a concentrated seasoning, so use a small splash or brush it on rather than pouring freely. A tablespoon is a useful starting amount for a serving, especially if the meal also includes soy sauce or other salty ingredients.
Does teriyaki sauce contain gluten?
Traditional teriyaki sauce made with ordinary soy sauce usually contains wheat. For a gluten-free version, choose one made with wheat-free tamari and check that the other ingredients are also suitable.
Source: ANSES–Ciqual (France) 11301 · per 100 g · carbohydrate per EU label, fibre excluded
