Know what’s on your plate
Barbecue sauce
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 0.8 g 2%
- Carbohydrate 40 g 14%
- Fat 0.6 g 1%
- Saturated fat 0 g 0%
- Fibre 0.9 g 3%
- Sugars 33 g —
- Sodium 1027 mg 45%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.8 mg 5%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.08 mg 4%
- Biotin (B7) 1 µg 3%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
- Choline 7.1 mg 1%
Minerals
- Calcium 33 mg 3%
- Iron 0.64 mg 4%
- Magnesium 13 mg 3%
- Phosphorus 20 mg 2%
- Potassium 232 mg 5%
- Zinc 0.17 mg 2%
- Copper 0.07 mg 8%
- Manganese 0.13 mg 5%
- Selenium 1.3 µg 2%
- Iodine 1 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 172 | 0.8 g | 40 g | 0.6 g |
| 1 × tbsp | 17 g | 29 | 0.1 g | 6.8 g | 0.1 g |
| 1 × cup | 143 g | 246 | 1.2 g | 57 g | 0.9 g |
| 2 × tbsp | 34 g | 58 | 0.3 g | 14 g | 0.2 g |
| ½ × tbsp | 8.5 g | 15 | 0.1 g | 3.4 g | 0.1 g |
| 3 × tbsp | 51 g | 88 | 0.4 g | 20 g | 0.3 g |
| 4 × tbsp | 68 g | 117 | 0.6 g | 27 g | 0.4 g |
Similar foods
- Open pit original barbecue sauce132 kcal / 100 g
- Kraft original barbecue sauce172 kcal / 100 g
- Devil's barbecue sauce174 kcal / 100 g
- Barbeque sauce original100 kcal / 100 g
- Soy sauce89 kcal / 100 g
- Salsa sauceready-to-serve29 kcal / 100 g
- Tomato sauce107 kcal / 100 g
- Worcestershire sauce77 kcal / 100 g
- Steak saucetomato based95 kcal / 100 g
- Brown gravy44 kcal / 100 g
Questions about Barbecue sauce
When should you brush barbecue sauce on food on the grill?
Brush it on during the last 5–10 minutes of cooking, turning the food often. Its sugar can scorch over high heat, so keep any extra sauce for serving separate from the brush or bowl used on raw meat.
Can you use barbecue sauce as a marinade?
Yes, but its sugars can burn if the food is grilled over fierce heat. Marinate in the fridge, then wipe off excess sauce before cooking and brush on a fresh layer near the end; discard marinade that touched raw meat.
How do you make a quick barbecue sauce at home?
Mix tomato ketchup with cider vinegar, a little brown sugar, smoked paprika and a dash of Worcestershire sauce. Warm it gently for a few minutes until smooth, then taste before adding salt, as the sauces can already be salty.
How should you store barbecue sauce after opening?
Keep bottled barbecue sauce refrigerated after opening and use a clean spoon each time. Store homemade sauce in a sealed container in the fridge and use it within a few days.
What foods go well with barbecue sauce?
It is a classic glaze for grilled ribs, chicken and pulled pork, and works as a dip for chips or roasted potatoes. For burgers or sandwiches, use a thin layer so its sweet, smoky flavour does not overwhelm the other fillings.
What can you use instead of barbecue sauce?
For a quick substitute, stir smoked paprika and a little cider vinegar into tomato ketchup; add a dash of Worcestershire sauce for savouriness. For a less sweet dip, salsa gives a tangy, tomato-based alternative, though it lacks the smoky flavour.
Is barbecue sauce high in salt?
It can be: a tablespoon (17 g) contains 175 mg of sodium. Use a light coating rather than pouring it over food, especially when the dish already includes salty ingredients.
Source: USDA FoodData Central 174523 · per 100 g · carbohydrate per EU label, fibre excluded
