Know what’s on your plate
Cream of tomato soup
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 70 kcal —
- Protein 1.2 g 2%
- Carbohydrate 5.4 g 2%
- Fat 4.7 g 6%
- Saturated fat 2.5 g 12%
- Fibre 1 g 4%
- Sugars 2.4 g —
- Sodium 246 mg 11%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 75 µg 8%
- Vitamin C 6 mg 7%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.72 mg 5%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.69 mg 4%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
- Choline 8 mg 1%
Minerals
- Calcium 19 mg 1%
- Iron 0.6 mg 3%
- Magnesium 10 mg 2%
- Phosphorus 27 mg 2%
- Potassium 184 mg 4%
- Zinc 0.18 mg 2%
- Copper 0.08 mg 9%
- Selenium 1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 70 | 1.2 g | 5.4 g | 4.7 g |
| 1 × 1 cup | 255 g | 179 | 3.1 g | 14 g | 12 g |
| 1 × 1 can | 525 g | 368 | 6.4 g | 28 g | 25 g |
| 1 × 1 individual container | 440 g | 308 | 5.3 g | 24 g | 21 g |
| 2 × 1 cup | 510 g | 357 | 6.2 g | 28 g | 24 g |
| ½ × 1 cup | 127.5 g | 89 | 1.5 g | 6.9 g | 6 g |
| 3 × 1 cup | 765 g | 536 | 9.3 g | 41 g | 36 g |
| 4 × 1 cup | 1020 g | 714 | 12 g | 55 g | 48 g |
Similar foods
Questions about Cream of tomato soup
How do you heat cream of tomato soup without it catching?
Warm it gently in a saucepan over a low to medium heat, stirring often, until steaming; avoid a hard boil, which can make a creamy soup split or stick. In a microwave, heat it in short bursts and stir between each one.
Can you freeze cream of tomato soup?
You can, but soups made with cream may separate after thawing. Freeze it in portions, thaw overnight in the fridge, then reheat gently while whisking; blending can help bring the texture back together.
What goes well with cream of tomato soup?
A cheese toastie or crusty bread is a classic partner. Try a little black pepper, fresh basil or a spoonful of pesto on top; add croutons just before serving so they stay crisp.
Can you use cream of tomato soup in cooking?
Yes: use it as a ready-made sauce for pasta, meatballs or a vegetable bake. Warm it first, then loosen it with a splash of water or milk if it is too thick for the dish.
What can you use instead of cream of tomato soup in a recipe?
For a similar tomato flavour, use tomato soup and stir in a little cream or milk. If the recipe needs a thick sauce, simmer it briefly to reduce it before adding.
What is the difference between cream of tomato soup and tomato soup?
Cream of tomato soup is usually smoother and has a richer, softer flavour from cream or milk; tomato soup is often more directly tomato-flavoured. Recipes and ready-made versions differ, so the names do not guarantee the same ingredients.
Does cream of tomato soup contain milk?
Often it does, but not every recipe is made the same way. If you need to avoid milk, look at the ingredient list for milk, cream, butter or milk powder.
Source: FNDDS (USDA) 74601010 · per 100 g · carbohydrate per EU label, fibre excluded
