Know what’s on your plate
Pumpkin soup
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 72 kcal —
- Protein 1.1 g 2%
- Carbohydrate 5.4 g 2%
- Fat 4.7 g 6%
- Saturated fat 2.5 g 13%
- Fibre 1.5 g 5%
- Sugars 2.1 g —
- Sodium 241 mg 10%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 368 µg 41%
- Vitamin C 2.3 mg 3%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.61 mg 4%
- Vitamin K 8.2 µg 7%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.4 mg 3%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
- Choline 6.9 mg 1%
Minerals
- Calcium 23 mg 2%
- Iron 0.74 mg 4%
- Magnesium 12 mg 3%
- Phosphorus 27 mg 2%
- Potassium 120 mg 3%
- Zinc 0.14 mg 1%
- Copper 0.05 mg 6%
- Selenium 1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 1.1 g | 5.4 g | 4.7 g |
| 1 × 1 cup | 245 g | 176 | 2.7 g | 13 g | 12 g |
| 1 × 1 can | 525 g | 378 | 5.8 g | 28 g | 25 g |
| 1 × 1 individual container | 440 g | 317 | 4.8 g | 24 g | 21 g |
| 2 × 1 cup | 490 g | 353 | 5.4 g | 26 g | 23 g |
| ½ × 1 cup | 122.5 g | 88 | 1.3 g | 6.6 g | 5.8 g |
| 3 × 1 cup | 735 g | 529 | 8.1 g | 39 g | 35 g |
| 4 × 1 cup | 980 g | 706 | 11 g | 53 g | 46 g |
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Questions about Pumpkin soup
How many calories are in 100 g of Pumpkin soup?
100 g of Pumpkin soup has 72 kcal, with 1.1 g protein, 5.4 g carbohydrate and 4.7 g fat.
How many calories are in 1 × 1 cup (245 g) of Pumpkin soup?
1 × 1 cup (245 g) of Pumpkin soup has 176 kcal, with 2.7 g protein, 13 g carbohydrate and 12 g fat.
How many calories are in 1 × 1 can (525 g) of Pumpkin soup?
1 × 1 can (525 g) of Pumpkin soup has 378 kcal, with 5.8 g protein, 28 g carbohydrate and 25 g fat.
How many calories are in 1 × 1 individual container (440 g) of Pumpkin soup?
1 × 1 individual container (440 g) of Pumpkin soup has 317 kcal, with 4.8 g protein, 24 g carbohydrate and 21 g fat.
How many calories are in 2 × 1 cup (490 g) of Pumpkin soup?
2 × 1 cup (490 g) of Pumpkin soup has 353 kcal, with 5.4 g protein, 26 g carbohydrate and 23 g fat.
How many calories are in ½ × 1 cup (122.5 g) of Pumpkin soup?
½ × 1 cup (122.5 g) of Pumpkin soup has 88 kcal, with 1.3 g protein, 6.6 g carbohydrate and 5.8 g fat.
How many calories are in 3 × 1 cup (735 g) of Pumpkin soup?
3 × 1 cup (735 g) of Pumpkin soup has 529 kcal, with 8.1 g protein, 39 g carbohydrate and 35 g fat.
How many calories are in 4 × 1 cup (980 g) of Pumpkin soup?
4 × 1 cup (980 g) of Pumpkin soup has 706 kcal, with 11 g protein, 53 g carbohydrate and 46 g fat.
Source: FNDDS (USDA) 73502000 · per 100 g · carbohydrate per EU label, fibre excluded
