Know what’s on your plate
Bean and ham soup
Calories & nutrition
canned, reduced sodium, prepared with water or ready-to-serve
Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 4.2 g 8%
- Carbohydrate 9.7 g 4%
- Fat 1 g 1%
- Saturated fat 0.3 g 1%
- Fibre 4 g 14%
- Sugars 3.2 g —
- Sodium 187 mg 8%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 1.1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.39 mg 3%
- Vitamin K 5.1 µg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.32 mg 2%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 29 µg 7%
- Vitamin B12 0.03 µg 1%
- Choline 18 mg 3%
Minerals
- Calcium 38 mg 3%
- Iron 1 mg 6%
- Magnesium 19 mg 5%
- Phosphorus 13 mg 1%
- Potassium 158 mg 3%
- Zinc 0.53 mg 5%
- Copper 0.08 mg 9%
- Manganese 0.23 mg 10%
- Selenium 4.3 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 81 | 4.2 g | 9.7 g | 1 g |
| 1 × cup | 245 g | 198 | 10.3 g | 23.7 g | 2.5 g |
| 2 × cup | 490 g | 397 | 20.5 g | 47.3 g | 5 g |
| ½ × cup | 122.5 g | 99 | 5.1 g | 11.8 g | 1.3 g |
| 3 × cup | 735 g | 595 | 30.8 g | 71 g | 7.6 g |
| 4 × cup | 980 g | 794 | 41.1 g | 94.7 g | 10.1 g |
Questions about Bean and ham soup
How many calories are in 100 g of Bean and ham soup?
100 g of Bean and ham soup has 81 kcal, with 4.2 g protein, 9.7 g carbohydrate and 1 g fat.
How many calories are in 1 × cup (245 g) of Bean and ham soup?
1 × cup (245 g) of Bean and ham soup has 198 kcal, with 10.3 g protein, 23.7 g carbohydrate and 2.5 g fat.
How many calories are in 2 × cup (490 g) of Bean and ham soup?
2 × cup (490 g) of Bean and ham soup has 397 kcal, with 20.5 g protein, 47.3 g carbohydrate and 5 g fat.
How many calories are in ½ × cup (122.5 g) of Bean and ham soup?
½ × cup (122.5 g) of Bean and ham soup has 99 kcal, with 5.1 g protein, 11.8 g carbohydrate and 1.3 g fat.
How many calories are in 3 × cup (735 g) of Bean and ham soup?
3 × cup (735 g) of Bean and ham soup has 595 kcal, with 30.8 g protein, 71 g carbohydrate and 7.6 g fat.
How many calories are in 4 × cup (980 g) of Bean and ham soup?
4 × cup (980 g) of Bean and ham soup has 794 kcal, with 41.1 g protein, 94.7 g carbohydrate and 10.1 g fat.
Source: USDA FoodData Central 174533 · per 100 g · carbohydrate per EU label, fibre excluded
