Know what’s on your plate
Lentil soup with ham
Calories & nutrition facts
canned, ready-to-serve
Nutrition facts
Per 100 g% DV- Calories 56 kcal —
- Protein 3.7 g 7%
- Carbohydrate 8.2 g 3%
- Fat 1.1 g 1%
- Saturated fat 0.5 g 2%
- Sodium 532 mg 23%
- Cholesterol 3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 1.7 mg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.05 mg 3%
- Niacin (B3) 0.55 mg 3%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 20 µg 5%
- Vitamin B12 0.12 µg 5%
Minerals
- Calcium 17 mg 1%
- Iron 1.1 mg 6%
- Magnesium 9 mg 2%
- Phosphorus 74 mg 6%
- Potassium 144 mg 3%
- Zinc 0.3 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.12 mg 5%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 56 | 3.7 g | 8.2 g | 1.1 g |
| 1 × cup (8 fl oz) | 248 g | 139 | 9.3 g | 20 g | 2.8 g |
| 1 × can (20 oz) | 567 g | 318 | 21 g | 46 g | 6.4 g |
| 2 × cup (8 fl oz) | 496 g | 278 | 19 g | 41 g | 5.6 g |
| ½ × cup (8 fl oz) | 124 g | 69 | 4.6 g | 10 g | 1.4 g |
| 3 × cup (8 fl oz) | 744 g | 417 | 28 g | 61 g | 8.3 g |
| 4 × cup (8 fl oz) | 992 g | 556 | 37 g | 81 g | 11 g |
Similar foods
- Lentil soup with baconready-to-serve49 kcal / 100 g
- Bean with ham soupcanned, chunky, ready-to-serve95 kcal / 100 g
- Lentil or legume soupready to eat, canned80 kcal / 100 g
- Split pea with ham soupcanned, condensed141 kcal / 100 g
- Bean and ham soupcanned, reduced sodium, prepared with water or ready-to-serve81 kcal / 100 g
- Pea and ham soupready to eat, canned64 kcal / 100 g
- Pea soupcanned, undiluted, with pork131 kcal / 100 g
- Legume-based soupready-to-eat80 kcal / 100 g
Questions about Lentil soup with ham
How many calories are in 100 g of Lentil soup with ham?
100 g of Lentil soup with ham has 56 kcal, with 3.7 g protein, 8.2 g carbohydrate and 1.1 g fat.
How many calories are in 1 × cup (8 fl oz) (248 g) of Lentil soup with ham?
1 × cup (8 fl oz) (248 g) of Lentil soup with ham has 139 kcal, with 9.3 g protein, 20 g carbohydrate and 2.8 g fat.
How many calories are in 1 × can (20 oz) (567 g) of Lentil soup with ham?
1 × can (20 oz) (567 g) of Lentil soup with ham has 318 kcal, with 21 g protein, 46 g carbohydrate and 6.4 g fat.
How many calories are in 2 × cup (8 fl oz) (496 g) of Lentil soup with ham?
2 × cup (8 fl oz) (496 g) of Lentil soup with ham has 278 kcal, with 19 g protein, 41 g carbohydrate and 5.6 g fat.
How many calories are in ½ × cup (8 fl oz) (124 g) of Lentil soup with ham?
½ × cup (8 fl oz) (124 g) of Lentil soup with ham has 69 kcal, with 4.6 g protein, 10 g carbohydrate and 1.4 g fat.
How many calories are in 3 × cup (8 fl oz) (744 g) of Lentil soup with ham?
3 × cup (8 fl oz) (744 g) of Lentil soup with ham has 417 kcal, with 28 g protein, 61 g carbohydrate and 8.3 g fat.
How many calories are in 4 × cup (8 fl oz) (992 g) of Lentil soup with ham?
4 × cup (8 fl oz) (992 g) of Lentil soup with ham has 556 kcal, with 37 g protein, 81 g carbohydrate and 11 g fat.
Source: USDA FoodData Central 171549 · per 100 g · carbohydrate per EU label, fibre excluded
