Know what’s on your plate
Split pea with ham soup
Calories & nutrition facts
canned, condensed
Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 7.7 g 15%
- Carbohydrate 19 g 7%
- Fat 3.3 g 4%
- Saturated fat 1.3 g 7%
- Fibre 1.7 g 6%
- Sodium 630 mg 27%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 1.1 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 16 mg 1%
- Iron 1.7 mg 9%
- Magnesium 36 mg 9%
- Phosphorus 159 mg 13%
- Potassium 297 mg 6%
- Zinc 0.99 mg 9%
- Copper 0.28 mg 31%
- Manganese 0.5 mg 22%
- Selenium 7.4 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 7.7 g | 19 g | 3.3 g |
| 1 × cup (4 fl oz) | 135 g | 190 | 10 g | 26 g | 4.4 g |
| 1 × can (11.5 oz) | 326 g | 460 | 25 g | 62 g | 11 g |
| 2 × cup (4 fl oz) | 270 g | 381 | 21 g | 52 g | 8.9 g |
| ½ × cup (4 fl oz) | 67.5 g | 95 | 5.2 g | 13 g | 2.2 g |
| 3 × cup (4 fl oz) | 405 g | 571 | 31 g | 77 g | 13 g |
| 4 × cup (4 fl oz) | 540 g | 761 | 42 g | 103 g | 18 g |
Similar foods
- Pea and ham soupready to eat, canned64 kcal / 100 g
- Split pea soupcanned, reduced sodium, prepared with water or ready-to-serve71 kcal / 100 g
- Green pea soupcanned, condensed125 kcal / 100 g
- Pea soupcanned, undiluted, with pork131 kcal / 100 g
- Bean with ham soupcanned, chunky, ready-to-serve95 kcal / 100 g
- Bean with bacon soupcanned, condensed124 kcal / 100 g
- Lentil soup with hamcanned, ready-to-serve56 kcal / 100 g
- Cream of pea soupwith bacon, dry mix332 kcal / 100 g
- Green or split pea soupdehydrated356 kcal / 100 g
Questions about Split pea with ham soup
How do you heat split pea with ham soup without it sticking?
Warm it gently in a saucepan over a low to medium heat, stirring often and scraping the bottom; add a splash of water if it has thickened. Heat until steaming hot throughout. In a microwave, cover loosely and stir halfway through.
Do you need to soak split peas before making split pea with ham soup?
Usually not: rinse dried split peas, then simmer them with the ham and flavourings until tender, allowing about 60–90 minutes. Soaking them first can shorten the cooking time, but the peas may still need a long simmer to soften fully.
How can you make split pea with ham soup thicker or thinner?
For a thicker soup, simmer it uncovered or mash some of the peas against the side of the pan. To thin it, stir in hot water or stock a little at a time; extra stock can make an already salty soup taste saltier.
Can you freeze split pea with ham soup?
Yes. Cool it promptly, divide it into airtight portions and freeze; leave a little space in each container for expansion. Defrost in the fridge, then reheat in a saucepan, stirring until steaming hot throughout.
How long does split pea with ham soup keep in the fridge?
Refrigerate leftovers in a covered container as soon as they have cooled, and eat them within three days. Reheat only the portion you need, until steaming hot throughout.
What goes well with split pea with ham soup?
Serve it with crusty bread, toasted sourdough or oatcakes for dipping. A sharp green salad or a spoonful of mustard alongside cuts through the soup’s smoky, savoury flavour.
What can you use instead of ham in split pea soup?
For a meat-free soup, leave out the ham and build savoury flavour with onion, celery, bay leaf and smoked paprika; vegetable stock works well as the liquid. Smoked tofu can add a chewy, smoky element.
Source: USDA FoodData Central 171157 · per 100 g · carbohydrate per EU label, fibre excluded
