Know what’s on your plate
Split pea with ham soup
Calories & nutrition
canned, condensed
Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 7.7 g 15%
- Carbohydrate 19.1 g 7%
- Fat 3.3 g 4%
- Saturated fat 1.3 g 7%
- Fibre 1.7 g 6%
- Sodium 630 mg 27%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 1.1 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 16 mg 1%
- Iron 1.7 mg 9%
- Magnesium 36 mg 9%
- Phosphorus 159 mg 13%
- Potassium 297 mg 6%
- Zinc 0.99 mg 9%
- Copper 0.28 mg 31%
- Manganese 0.5 mg 22%
- Selenium 7.4 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 7.7 g | 19.1 g | 3.3 g |
| 1 × cup (4 fl oz) | 135 g | 190 | 10.4 g | 25.8 g | 4.4 g |
| 1 × can (11.5 oz) | 326 g | 460 | 25 g | 62.3 g | 10.7 g |
| 2 × cup (4 fl oz) | 270 g | 381 | 20.7 g | 51.6 g | 8.9 g |
| ½ × cup (4 fl oz) | 67.5 g | 95 | 5.2 g | 12.9 g | 2.2 g |
| 3 × cup (4 fl oz) | 405 g | 571 | 31.1 g | 77.4 g | 13.3 g |
| 4 × cup (4 fl oz) | 540 g | 761 | 41.5 g | 103.2 g | 17.7 g |
Questions about Split pea with ham soup
How many calories are in 100 g of Split pea with ham soup?
100 g of Split pea with ham soup has 141 kcal, with 7.7 g protein, 19.1 g carbohydrate and 3.3 g fat.
How many calories are in 1 × cup (4 fl oz) (135 g) of Split pea with ham soup?
1 × cup (4 fl oz) (135 g) of Split pea with ham soup has 190 kcal, with 10.4 g protein, 25.8 g carbohydrate and 4.4 g fat.
How many calories are in 1 × can (11.5 oz) (326 g) of Split pea with ham soup?
1 × can (11.5 oz) (326 g) of Split pea with ham soup has 460 kcal, with 25 g protein, 62.3 g carbohydrate and 10.7 g fat.
How many calories are in 2 × cup (4 fl oz) (270 g) of Split pea with ham soup?
2 × cup (4 fl oz) (270 g) of Split pea with ham soup has 381 kcal, with 20.7 g protein, 51.6 g carbohydrate and 8.9 g fat.
How many calories are in ½ × cup (4 fl oz) (67.5 g) of Split pea with ham soup?
½ × cup (4 fl oz) (67.5 g) of Split pea with ham soup has 95 kcal, with 5.2 g protein, 12.9 g carbohydrate and 2.2 g fat.
How many calories are in 3 × cup (4 fl oz) (405 g) of Split pea with ham soup?
3 × cup (4 fl oz) (405 g) of Split pea with ham soup has 571 kcal, with 31.1 g protein, 77.4 g carbohydrate and 13.3 g fat.
How many calories are in 4 × cup (4 fl oz) (540 g) of Split pea with ham soup?
4 × cup (4 fl oz) (540 g) of Split pea with ham soup has 761 kcal, with 41.5 g protein, 103.2 g carbohydrate and 17.7 g fat.
Source: USDA FoodData Central 171157 · per 100 g · carbohydrate per EU label, fibre excluded
