Know what’s on your plate
Bean with ham soup
Calories & nutrition
canned, chunky, ready-to-serve
Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 5.2 g 10%
- Carbohydrate 6.6 g 2%
- Fat 3.5 g 4%
- Saturated fat 1.4 g 7%
- Fibre 4.6 g 16%
- Sodium 400 mg 17%
- Cholesterol 9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 81 µg 9%
- Vitamin C 1.8 mg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.03 µg 1%
Minerals
- Calcium 32 mg 2%
- Iron 1.3 mg 7%
- Magnesium 19 mg 5%
- Phosphorus 59 mg 5%
- Potassium 175 mg 4%
- Zinc 0.44 mg 4%
- Copper 0.16 mg 18%
- Manganese 0.29 mg 13%
- Selenium 6.9 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 5.2 g | 6.6 g | 3.5 g |
| 1 × cup (8 fl oz) | 243 g | 231 | 12.6 g | 15.9 g | 8.5 g |
| 1 × can (19.25 oz) | 546 g | 519 | 28.3 g | 35.8 g | 19.1 g |
| 2 × cup (8 fl oz) | 486 g | 462 | 25.2 g | 31.9 g | 17 g |
| ½ × cup (8 fl oz) | 121.5 g | 115 | 6.3 g | 8 g | 4.3 g |
| 3 × cup (8 fl oz) | 729 g | 693 | 37.8 g | 47.8 g | 25.5 g |
| 4 × cup (8 fl oz) | 972 g | 923 | 50.4 g | 63.8 g | 34 g |
Questions about Bean with ham soup
How many calories are in 100 g of Bean with ham soup?
100 g of Bean with ham soup has 95 kcal, with 5.2 g protein, 6.6 g carbohydrate and 3.5 g fat.
How many calories are in 1 × cup (8 fl oz) (243 g) of Bean with ham soup?
1 × cup (8 fl oz) (243 g) of Bean with ham soup has 231 kcal, with 12.6 g protein, 15.9 g carbohydrate and 8.5 g fat.
How many calories are in 1 × can (19.25 oz) (546 g) of Bean with ham soup?
1 × can (19.25 oz) (546 g) of Bean with ham soup has 519 kcal, with 28.3 g protein, 35.8 g carbohydrate and 19.1 g fat.
How many calories are in 2 × cup (8 fl oz) (486 g) of Bean with ham soup?
2 × cup (8 fl oz) (486 g) of Bean with ham soup has 462 kcal, with 25.2 g protein, 31.9 g carbohydrate and 17 g fat.
How many calories are in ½ × cup (8 fl oz) (121.5 g) of Bean with ham soup?
½ × cup (8 fl oz) (121.5 g) of Bean with ham soup has 115 kcal, with 6.3 g protein, 8 g carbohydrate and 4.3 g fat.
How many calories are in 3 × cup (8 fl oz) (729 g) of Bean with ham soup?
3 × cup (8 fl oz) (729 g) of Bean with ham soup has 693 kcal, with 37.8 g protein, 47.8 g carbohydrate and 25.5 g fat.
How many calories are in 4 × cup (8 fl oz) (972 g) of Bean with ham soup?
4 × cup (8 fl oz) (972 g) of Bean with ham soup has 923 kcal, with 50.4 g protein, 63.8 g carbohydrate and 34 g fat.
Source: USDA FoodData Central 171144 · per 100 g · carbohydrate per EU label, fibre excluded
