Know what’s on your plate
Bean with ham soup
Calories & nutrition facts
canned, chunky, ready-to-serve
Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 5.2 g 10%
- Carbohydrate 6.6 g 2%
- Fat 3.5 g 4%
- Saturated fat 1.4 g 7%
- Fibre 4.6 g 16%
- Sodium 400 mg 17%
- Cholesterol 9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 81 µg 9%
- Vitamin C 1.8 mg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.03 µg 1%
Minerals
- Calcium 32 mg 2%
- Iron 1.3 mg 7%
- Magnesium 19 mg 5%
- Phosphorus 59 mg 5%
- Potassium 175 mg 4%
- Zinc 0.44 mg 4%
- Copper 0.16 mg 18%
- Manganese 0.29 mg 13%
- Selenium 6.9 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 5.2 g | 6.6 g | 3.5 g |
| 1 × cup (8 fl oz) | 243 g | 231 | 13 g | 16 g | 8.5 g |
| 1 × can (19.25 oz) | 546 g | 519 | 28 g | 36 g | 19 g |
| 2 × cup (8 fl oz) | 486 g | 462 | 25 g | 32 g | 17 g |
| ½ × cup (8 fl oz) | 121.5 g | 115 | 6.3 g | 8 g | 4.3 g |
| 3 × cup (8 fl oz) | 729 g | 693 | 38 g | 48 g | 26 g |
| 4 × cup (8 fl oz) | 972 g | 923 | 50 g | 64 g | 34 g |
Similar foods
- Bean and ham soupcanned, reduced sodium, prepared with water or ready-to-serve81 kcal / 100 g
- Bean with pork soupcanned, condensed129 kcal / 100 g
- Split pea with ham soupcanned, condensed141 kcal / 100 g
- Lentil soup with hamcanned, ready-to-serve56 kcal / 100 g
- Pea and ham soupready to eat, canned64 kcal / 100 g
- Black bean soupcanned, condensed91 kcal / 100 g
- Black bean and vegetable soupready-to-serve, reduced sodium48 kcal / 100 g
- Chunky beef soupcanned, ready-to-serve66 kcal / 100 g
- Lentil or legume soupready to eat, canned80 kcal / 100 g
- Turkey soupchunky, canned, ready-to-serve57 kcal / 100 g
Questions about Bean with ham soup
How do you make bean with ham soup from dried beans?
Soak dried beans overnight, drain, then simmer them with onion, carrot and stock until nearly tender; add cooked ham and finish simmering until the beans are soft. Add acidic ingredients such as tomatoes near the end, as they can slow softening.
How can you thicken bean with ham soup?
Mash some of the beans against the side of the pan, or briefly blend a ladleful and stir it back in. This thickens the soup without needing flour or cream.
What can you serve with bean with ham soup?
Crusty bread or cornbread is good for soaking up the broth; a sharp green salad balances the salty, smoky ham. It also works as a filling meal on its own.
Can you freeze bean with ham soup?
Yes. Cool it promptly, divide it into airtight portions and freeze; thaw in the fridge and reheat until steaming hot throughout, stirring well. Beans may soften further after freezing.
How long does bean with ham soup keep in the fridge?
Refrigerate it in a covered container within two hours of cooking and use it within three to four days. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Is bean with ham soup high in fibre?
A typical serving of 243 g provides 11 g of fibre, making it a source of fibre. The beans provide most of it.
How much salt is in bean with ham soup?
A 243 g serving contains 972 mg of sodium. Ham and stock can both add salt, so taste before seasoning and choose lower-salt stock if you are making it from scratch.
How does bean with ham soup compare with split pea soup with ham?
Bean with ham soup has more fibre: 4.6 g per 100 g, compared with 1.7 g in split pea soup with ham. Split pea soup has 77 kcal per 100 g, compared with 95 kcal in bean with ham soup.
Source: USDA FoodData Central 171144 · per 100 g · carbohydrate per EU label, fibre excluded
