Know what’s on your plate
Black bean soup
Calories & nutrition
canned, condensed
Nutrition facts
Per 100 g% DV- Calories 91 kcal —
- Protein 4.8 g 10%
- Carbohydrate 8.6 g 3%
- Fat 1.3 g 2%
- Saturated fat 0.3 g 2%
- Fibre 6.8 g 24%
- Sugars 2.5 g —
- Sodium 970 mg 42%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 0.2 mg 0%
- Vitamin E 0.36 mg 2%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.41 mg 3%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 66 µg 17%
- Vitamin B12 0 µg 0%
- Choline 15.5 mg 3%
Minerals
- Calcium 35 mg 3%
- Iron 1.5 mg 8%
- Magnesium 33 mg 8%
- Phosphorus 75 mg 6%
- Potassium 250 mg 5%
- Zinc 1.1 mg 10%
- Copper 0.3 mg 33%
- Manganese 0.5 mg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 91 | 4.8 g | 8.6 g | 1.3 g |
| 1 × cup (8 fl oz) | 257 g | 234 | 12.4 g | 22.2 g | 3.4 g |
| 1 × can (11 oz), undiluted | 312 g | 284 | 15.1 g | 26.9 g | 4.1 g |
| 2 × cup (8 fl oz) | 514 g | 468 | 24.8 g | 44.3 g | 6.8 g |
| ½ × cup (8 fl oz) | 128.5 g | 117 | 6.2 g | 11.1 g | 1.7 g |
| 3 × cup (8 fl oz) | 771 g | 702 | 37.2 g | 66.5 g | 10.2 g |
| 4 × cup (8 fl oz) | 1028 g | 935 | 49.7 g | 88.6 g | 13.6 g |
Questions about Black bean soup
How many calories are in 100 g of Black bean soup?
100 g of Black bean soup has 91 kcal, with 4.8 g protein, 8.6 g carbohydrate and 1.3 g fat.
How many calories are in 1 × cup (8 fl oz) (257 g) of Black bean soup?
1 × cup (8 fl oz) (257 g) of Black bean soup has 234 kcal, with 12.4 g protein, 22.2 g carbohydrate and 3.4 g fat.
How many calories are in 1 × can (11 oz), undiluted (312 g) of Black bean soup?
1 × can (11 oz), undiluted (312 g) of Black bean soup has 284 kcal, with 15.1 g protein, 26.9 g carbohydrate and 4.1 g fat.
How many calories are in 2 × cup (8 fl oz) (514 g) of Black bean soup?
2 × cup (8 fl oz) (514 g) of Black bean soup has 468 kcal, with 24.8 g protein, 44.3 g carbohydrate and 6.8 g fat.
How many calories are in ½ × cup (8 fl oz) (128.5 g) of Black bean soup?
½ × cup (8 fl oz) (128.5 g) of Black bean soup has 117 kcal, with 6.2 g protein, 11.1 g carbohydrate and 1.7 g fat.
How many calories are in 3 × cup (8 fl oz) (771 g) of Black bean soup?
3 × cup (8 fl oz) (771 g) of Black bean soup has 702 kcal, with 37.2 g protein, 66.5 g carbohydrate and 10.2 g fat.
How many calories are in 4 × cup (8 fl oz) (1028 g) of Black bean soup?
4 × cup (8 fl oz) (1028 g) of Black bean soup has 935 kcal, with 49.7 g protein, 88.6 g carbohydrate and 13.6 g fat.
Source: USDA FoodData Central 171141 · per 100 g · carbohydrate per EU label, fibre excluded
