Know what’s on your plate
Black bean soup
Calories & nutrition
canned, prepared with equal volume water
Nutrition facts
Per 100 g% DV- Calories 46 kcal —
- Protein 2.4 g 5%
- Carbohydrate 4.3 g 2%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 3.4 g 12%
- Sugars 1.2 g —
- Sodium 487 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
- Choline 7.8 mg 1%
Minerals
- Calcium 19 mg 1%
- Iron 0.75 mg 4%
- Magnesium 17 mg 4%
- Phosphorus 38 mg 3%
- Potassium 125 mg 3%
- Zinc 0.55 mg 5%
- Copper 0.15 mg 17%
- Manganese 0.25 mg 11%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 46 | 2.4 g | 4.3 g | 0.7 g |
| 1 × cup | 247 g | 114 | 6 g | 10.6 g | 1.6 g |
| 1 × can (11 oz), prepared | 600 g | 276 | 14.5 g | 25.9 g | 4 g |
| 2 × cup | 494 g | 227 | 12 g | 21.3 g | 3.3 g |
| ½ × cup | 123.5 g | 57 | 3 g | 5.3 g | 0.8 g |
| 3 × cup | 741 g | 341 | 17.9 g | 31.9 g | 4.9 g |
| 4 × cup | 988 g | 454 | 23.9 g | 42.6 g | 6.5 g |
Questions about Black bean soup
How many calories are in 100 g of Black bean soup?
100 g of Black bean soup has 46 kcal, with 2.4 g protein, 4.3 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup (247 g) of Black bean soup?
1 × cup (247 g) of Black bean soup has 114 kcal, with 6 g protein, 10.6 g carbohydrate and 1.6 g fat.
How many calories are in 1 × can (11 oz), prepared (600 g) of Black bean soup?
1 × can (11 oz), prepared (600 g) of Black bean soup has 276 kcal, with 14.5 g protein, 25.9 g carbohydrate and 4 g fat.
How many calories are in 2 × cup (494 g) of Black bean soup?
2 × cup (494 g) of Black bean soup has 227 kcal, with 12 g protein, 21.3 g carbohydrate and 3.3 g fat.
How many calories are in ½ × cup (123.5 g) of Black bean soup?
½ × cup (123.5 g) of Black bean soup has 57 kcal, with 3 g protein, 5.3 g carbohydrate and 0.8 g fat.
How many calories are in 3 × cup (741 g) of Black bean soup?
3 × cup (741 g) of Black bean soup has 341 kcal, with 17.9 g protein, 31.9 g carbohydrate and 4.9 g fat.
How many calories are in 4 × cup (988 g) of Black bean soup?
4 × cup (988 g) of Black bean soup has 454 kcal, with 23.9 g protein, 42.6 g carbohydrate and 6.5 g fat.
Source: USDA FoodData Central 172903 · per 100 g · carbohydrate per EU label, fibre excluded
