Know what’s on your plate
Bean with pork soup
Calories & nutrition
canned, prepared with equal volume water
Nutrition facts
Per 100 g% DV- Calories 63 kcal —
- Protein 2.9 g 6%
- Carbohydrate 5.4 g 2%
- Fat 2.2 g 3%
- Saturated fat 0.6 g 3%
- Fibre 2.9 g 10%
- Sugars 1.5 g —
- Sodium 349 mg 15%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.43 mg 3%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.21 mg 1%
- Pantothenic acid (B5) 0.03 mg 1%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.01 µg 0%
- Choline 13.1 mg 2%
Minerals
- Calcium 31 mg 2%
- Iron 0.75 mg 4%
- Magnesium 17 mg 4%
- Phosphorus 48 mg 4%
- Potassium 147 mg 3%
- Zinc 0.38 mg 3%
- Copper 0.15 mg 17%
- Manganese 0.24 mg 11%
- Selenium 3.1 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 63 | 2.9 g | 5.4 g | 2.2 g |
| 1 × serving 1 cup | 266 g | 168 | 7.7 g | 14.4 g | 5.7 g |
| 1 × fl oz | 33.3 g | 21 | 1 g | 1.8 g | 0.7 g |
| 2 × serving 1 cup | 532 g | 335 | 15.3 g | 28.8 g | 11.5 g |
| ½ × serving 1 cup | 133 g | 84 | 3.8 g | 7.2 g | 2.9 g |
| 3 × serving 1 cup | 798 g | 503 | 23 g | 43.2 g | 17.2 g |
| 4 × serving 1 cup | 1064 g | 670 | 30.6 g | 57.6 g | 23 g |
Questions about Bean with pork soup
How many calories are in 100 g of Bean with pork soup?
100 g of Bean with pork soup has 63 kcal, with 2.9 g protein, 5.4 g carbohydrate and 2.2 g fat.
How many calories are in 1 × serving 1 cup (266 g) of Bean with pork soup?
1 × serving 1 cup (266 g) of Bean with pork soup has 168 kcal, with 7.7 g protein, 14.4 g carbohydrate and 5.7 g fat.
How many calories are in 1 × fl oz (33.3 g) of Bean with pork soup?
1 × fl oz (33.3 g) of Bean with pork soup has 21 kcal, with 1 g protein, 1.8 g carbohydrate and 0.7 g fat.
How many calories are in 2 × serving 1 cup (532 g) of Bean with pork soup?
2 × serving 1 cup (532 g) of Bean with pork soup has 335 kcal, with 15.3 g protein, 28.8 g carbohydrate and 11.5 g fat.
How many calories are in ½ × serving 1 cup (133 g) of Bean with pork soup?
½ × serving 1 cup (133 g) of Bean with pork soup has 84 kcal, with 3.8 g protein, 7.2 g carbohydrate and 2.9 g fat.
How many calories are in 3 × serving 1 cup (798 g) of Bean with pork soup?
3 × serving 1 cup (798 g) of Bean with pork soup has 503 kcal, with 23 g protein, 43.2 g carbohydrate and 17.2 g fat.
How many calories are in 4 × serving 1 cup (1064 g) of Bean with pork soup?
4 × serving 1 cup (1064 g) of Bean with pork soup has 670 kcal, with 30.6 g protein, 57.6 g carbohydrate and 23 g fat.
Source: USDA FoodData Central 172904 · per 100 g · carbohydrate per EU label, fibre excluded
