Know what’s on your plate
Baked beans
Calories & nutrition facts
canned, with pork
106
calorieskcal per 100 g
Protein5.2 g
Carbs14 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 5.2 g 10%
- Carbohydrate 14 g 5%
- Fat 1.6 g 2%
- Saturated fat 0.6 g 3%
- Fibre 5.5 g 20%
- Sodium 414 mg 18%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.45 mg 3%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 36 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 53 mg 4%
- Iron 1.7 mg 9%
- Magnesium 34 mg 8%
- Phosphorus 108 mg 9%
- Potassium 309 mg 7%
- Zinc 1.5 mg 13%
- Copper 0.22 mg 24%
- Manganese 0.36 mg 16%
- Selenium 4.7 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 5.2 g | 15 g | 1.6 g |
| 1 × cup | 253 g | 268 | 13 g | 37 g | 3.9 g |
| 2 × cup | 506 g | 536 | 26 g | 73 g | 7.8 g |
| ½ × cup | 126.5 g | 134 | 6.6 g | 18 g | 2 g |
| 3 × cup | 759 g | 805 | 39 g | 110 g | 12 g |
| 4 × cup | 1012 g | 1073 | 53 g | 147 g | 16 g |
Similar foods
- Baked beans with sausagescanned in tomato sauce107 kcal / 100 g
- Refried beans156 kcal / 100 g
- White beansmature seeds, canned114 kcal / 100 g
- White beans baked in tomato saucecanned101 kcal / 100 g
- Green beanscanned28 kcal / 100 g
- Brown beansboiled108 kcal / 100 g
- Chili with beanscanned103 kcal / 100 g
- Beans in chili saucecanned62 kcal / 100 g
- Black beanscanned113 kcal / 100 g
- Cannellini beanscanned113 kcal / 100 g
Questions about Baked beans
How many calories are in 100 g of Baked beans?
100 g of Baked beans has 106 kcal, with 5.2 g protein, 15 g carbohydrate and 1.6 g fat.
How many calories are in 1 × cup (253 g) of Baked beans?
1 × cup (253 g) of Baked beans has 268 kcal, with 13 g protein, 37 g carbohydrate and 3.9 g fat.
How many calories are in 2 × cup (506 g) of Baked beans?
2 × cup (506 g) of Baked beans has 536 kcal, with 26 g protein, 73 g carbohydrate and 7.8 g fat.
How many calories are in ½ × cup (126.5 g) of Baked beans?
½ × cup (126.5 g) of Baked beans has 134 kcal, with 6.6 g protein, 18 g carbohydrate and 2 g fat.
How many calories are in 3 × cup (759 g) of Baked beans?
3 × cup (759 g) of Baked beans has 805 kcal, with 39 g protein, 110 g carbohydrate and 12 g fat.
How many calories are in 4 × cup (1012 g) of Baked beans?
4 × cup (1012 g) of Baked beans has 1073 kcal, with 53 g protein, 147 g carbohydrate and 16 g fat.
Source: USDA FoodData Central 175185 · per 100 g · carbohydrate per EU label, fibre excluded
