Know what’s on your plate
Refried beans
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 156 kcal —
- Protein 6.9 g 14%
- Carbohydrate 8.8 g 3%
- Fat 6.8 g 9%
- Saturated fat 1.8 g 9%
- Fibre 8 g 29%
- Sugars 0.8 g —
- Sodium 376 mg 16%
- Cholesterol 5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.45 mg 3%
- Vitamin K 13.3 µg 11%
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 0.49 mg 3%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 29 µg 7%
- Vitamin B12 0.08 µg 3%
- Choline 55.7 mg 10%
Minerals
- Calcium 57 mg 4%
- Iron 1.6 mg 9%
- Magnesium 44 mg 10%
- Phosphorus 128 mg 10%
- Potassium 402 mg 9%
- Zinc 0.88 mg 8%
- Copper 0.17 mg 19%
- Manganese 0.37 mg 16%
- Selenium 8.4 µg 15%
Similar foods
Questions about Refried beans
How do you make refried beans from a tin of beans?
Drain and rinse the beans, then mash them roughly with a fork. Fry a little chopped onion in oil for 3–4 minutes, add the beans and a splash of water, and cook for 5–8 minutes, stirring until thick and creamy.
Do you have to fry refried beans twice?
No. The name refers to beans that are cooked, mashed and then fried; it does not mean they must be fried twice. Traditional recipes often use pinto beans and lard, while many versions use oil.
What can you serve with refried beans?
Spread them in tacos, burritos, quesadillas or tostadas, or serve them alongside rice, eggs and salsa. They also make a hearty base for huevos rancheros.
How do you store leftover refried beans?
Cool them promptly and keep them in a covered container in the fridge for up to 3–4 days. Reheat in a pan over a low heat, stirring in a splash of water if they have thickened.
Can you freeze refried beans?
Yes. Freeze them in meal-sized portions in airtight containers for up to 3 months. Thaw in the fridge overnight, then reheat gently with a little water and stir until smooth.
What can you use instead of refried beans?
Mash cooked pinto or black beans with a fork, then warm them with a little oil, onion and water for a close substitute. For a smoother filling, mash them more thoroughly; for a chunkier one, leave some beans whole.
How can you tell whether refried beans are vegetarian?
Check the ingredients for lard or other animal fat: traditional recipes may contain lard, while others are made with vegetable oil. If you are cooking them, use oil instead of lard for a vegetarian version.
Source: Canadian Nutrient File 7449 · per 100 g · carbohydrate per EU label, fibre excluded
