Tempeh
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 20.3 g | 7.6 g | 10.8 g |
| 1 × cup | 166 g | 319 | 33.7 g | 12.7 g | 17.9 g |
| 2 × cup | 332 g | 637 | 67.4 g | 25.4 g | 35.9 g |
| ½ × cup | 83 g | 159 | 16.8 g | 6.3 g | 9 g |
| 3 × cup | 498 g | 956 | 101 g | 38 g | 53.8 g |
| 4 × cup | 664 g | 1275 | 134.7 g | 50.7 g | 71.7 g |
Nutrition Facts
Per 100 g
Calories192
Total Fat10.8g
Saturated Fat2.5g
Total Carbohydrate7.6g
Dietary Fibre4.3g
Total Sugars0.9g
Protein20.3g
How many calories are in Tempeh?
How many calories are in 100 g of Tempeh?
100 g of Tempeh has 192 kcal, with 20.3 g protein, 7.6 g carbohydrate and 10.8 g fat.
How many calories are in 1 × cup (166 g) of Tempeh?
1 × cup (166 g) of Tempeh has 319 kcal, with 33.7 g protein, 12.7 g carbohydrate and 17.9 g fat.
How many calories are in 2 × cup (332 g) of Tempeh?
2 × cup (332 g) of Tempeh has 637 kcal, with 67.4 g protein, 25.4 g carbohydrate and 35.9 g fat.
How many calories are in ½ × cup (83 g) of Tempeh?
½ × cup (83 g) of Tempeh has 159 kcal, with 16.8 g protein, 6.3 g carbohydrate and 9 g fat.
How many calories are in 3 × cup (498 g) of Tempeh?
3 × cup (498 g) of Tempeh has 956 kcal, with 101 g protein, 38 g carbohydrate and 53.8 g fat.
How many calories are in 4 × cup (664 g) of Tempeh?
4 × cup (664 g) of Tempeh has 1275 kcal, with 134.7 g protein, 50.7 g carbohydrate and 71.7 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 174272
