Know what’s on your plate
Tempeh
Calories & nutrition facts
fried in sunflower oil
449
calorieskcal per 100 g
Protein23 g
Carbs12 g
Fat34 g
Nutrition facts
Per 100 g% DV- Calories 449 kcal —
- Protein 23 g 46%
- Carbohydrate 12 g 4%
- Fat 34 g 43%
- Saturated fat 4.5 g 23%
- Fibre 2.9 g 10%
- Sugars 0.9 g —
- Sodium 955 mg 42%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 7.8 mg 49%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 29 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 74 mg 6%
- Iron 9.2 mg 51%
- Phosphorus 200 mg 16%
- Potassium 542 mg 12%
- Zinc 1.7 mg 15%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Similar foods
Questions about Tempeh
How many calories are in 100 g of Tempeh?
100 g of Tempeh has 449 kcal, with 23 g protein, 12 g carbohydrate and 34 g fat.
Source: FOODfiles (New Zealand) E1011 · per 100 g · carbohydrate per EU label, fibre excluded
