Know what’s on your plate
Tempeh burgers
Calories & nutrition facts
fried in vegetable oil
188
calorieskcal per 100 g
Protein8.3 g
Carbs22 g
Fat7.9 g
Nutrition facts
Per 100 g% DV- Calories 188 kcal —
- Protein 8.3 g 17%
- Carbohydrate 22 g 8%
- Fat 7.9 g 10%
- Fibre 1.3 g 5%
- Sugars 1 g —
- Sodium 130 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin D 0.2 µg 1%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.5 mg 29%
- Biotin (B7) 14.8 µg 49%
- Folate (B9) 27 µg 7%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 41 mg 3%
- Iron 1.4 mg 8%
- Magnesium 45 mg 11%
- Phosphorus 139 mg 11%
- Potassium 179 mg 4%
- Zinc 1 mg 9%
- Copper 0.38 mg 42%
- Manganese 0.91 mg 40%
Similar foods
- Soya beanburgerfried in rapeseed oil193 kcal / 100 g
- Red kidney bean beanburgerfried in rapeseed oil202 kcal / 100 g
- Tofu burgerbaked115 kcal / 100 g
- Aduki beanburgerfried in rapeseed oil, homemade190 kcal / 100 g
- Vegeburgerretail, grilled161 kcal / 100 g
- Butter bean beanburgerfried in rapeseed oil, homemade194 kcal / 100 g
- Tempehfried in sunflower oil449 kcal / 100 g
- Vegetable burgerfried226 kcal / 100 g
Questions about Tempeh burgers
How many calories are in 100 g of Tempeh burgers?
100 g of Tempeh burgers has 188 kcal, with 8.3 g protein, 22 g carbohydrate and 7.9 g fat.
Source: CoFID (UK) 15-886 · per 100 g · carbohydrate per EU label, fibre excluded
