Foods / Meals & dishes

Meals & dishes calories

Calories and macros for as-eaten plates: mixed dishes, pasta and rice dishes, sandwiches, salads and restaurant meals. Values per 100 g from national food composition databases; tap a food for portion sizes, micronutrients and the source.

Foodkcal / 100 gkcal / portionProteinCarbsFat
Beef stewcanned entree 99 194 / cup (1 serving) 4.4 g 7 g 5.5 g
Beef Stroganoff 150 – 13.1 g 1.9 g 9.9 g
Beef meatballs 252 – 17 g 6.4 g 17.4 g
Beef empanadasrestaurant, latino, prepared 335 298 / piece 11.3 g 29.2 g 18.4 g
Beef and broccoli 160 347 / 1 cup 10.4 g 3.8 g 10.6 g
Beef lasagnahomemade 149 – 8.6 g 11.4 g 7.4 g
Bacon cheeseburgersalad and dressing, fast food 214 – 14.4 g 8.9 g 13.2 g
Areparestaurant, latino, unleavened cornmeal bread 219 215 / piece 5.5 g 34.5 g 5.4 g
Beef stir fry 99 – 6.5 g 7.6 g 4.3 g
Almond chicken 195 472 / 1 cup 15.7 g 3.3 g 13.2 g
Acai bowl 82 – 1.5 g 9.5 g 3.6 g
Arroz con lecherestaurant, latino, rice pudding 146 413 / serving 3.2 g 24.4 g 3.7 g
Beef enchiladashomemade 153 – 9.6 g 11.1 g 8.2 g
Bean and cheese burritofrozen 221 285 / burrito 7.1 g 30.6 g 6.3 g
Beef and broccoli stir fry 116 – 10.6 g 2.9 g 6.5 g
Bacon and egg roll 272 – 12 g 26.4 g 12.7 g
Beef burger with bungrilled, homemade 283 – 21.9 g 10.3 g 17.4 g
Beef casserolemade with cook-in sauce 137 – 15 g 4.8 g 6.6 g
Bami Gorengegg pasta fried with vegetables and chicken 113 – 5.9 g 16 g 2.4 g
Beef raviolifresh egg pasta, filled with beef mince 144 – 7.6 g 17 g 4.8 g
Beef burrito 170 – 8 g 14.3 g 8.5 g
Baked beans with sausagescanned in tomato sauce 107 – 6 g 11.8 g 2.3 g
Beef stir-fry with noodlescommercial 150 – 13.9 g 12.9 g 4.2 g
Bao bun 273 273 / 1 item, any size 11.2 g 38.6 g 7.6 g
Beef and bean burritomicrowaved 298 346 / burrito cooked 8.7 g 32.1 g 11.9 g
Beef Burgundy 148 361 / 1 cup 18.5 g 3.4 g 6 g
Asian style instant noodlesflavoured, cooked 164 – 3.8 g 21.1 g 6.9 g
Beef bourguignonhomemade 140 – 13.8 g 2.5 g 6.2 g
Beef pepper steakfried, with sauce 156 – 20.2 g 1.4 g 7.7 g
Asparagus risotto 109 – 2.6 g 18 g 2.7 g
Barbecue chicken 167 401 / 1 cup 19 g 11.9 g 4.6 g
Atlantic halibut maki sushi 110 – 5 g 16.9 g 2.4 g
Atlantic halibut nigiri sushi 110 – 7.3 g 16.8 g 1.5 g
Beef carpacciowith marinade (oil, herbs, cheese), home-made 271 – 15.2 g 0.6 g 23 g
Asian style saladmade with cabbage, carrot, onion, fresh herbs, peanuts & poached chicken, no added dressing 99 – 16.6 g 2.5 g 2.1 g
Beef rice curryhomemade 181 – 13.1 g 20.4 g 4.8 g
Beef pot pie 271 569 / 1 slice, any size 8.9 g 22 g 15.4 g
Açorda 104 – 3.3 g 13.1 g 4 g
Acorn stewapache 95 – 6.8 g 8.5 g 3.5 g
Adobo noodleswith 172 385 / 1 cup 16.9 g 7.7 g 7.7 g
Adobo ricewith 181 442 / 1 cup 17.7 g 8.7 g 7.9 g
Aduki beanburgerfried in rapeseed oil, homemade 190 – 8.1 g 24.1 g 7.3 g
Agutukfish/berry with seal oil, alaskan ice cream, alaska native 353 – 3.4 g 12.9 g 31.8 g
Agutukfish with shortening, alaskan ice cream, alaska native 470 – 9 g 10.5 g 43.5 g
Alaska-style mixed saladwith surimi, pineapple, carrot, with sauce, prepacked 170 – 3.8 g 7.1 g 13.4 g
Alentejo açorda 95 – 3.5 g 12.3 g 3.3 g
Alentejo pork 229 – 14.6 g 1.8 g 16.9 g
Alentejo porkwithout red pepper paste 183 – 16 g 2.2 g 11.8 g
Almond butter and jelly sandwichon white bread 374 419 / 1 sandwich 11 g 40.7 g 17 g
Almond butter and jelly sandwichon wheat bread 372 417 / 1 sandwich 12 g 37.1 g 17.2 g
Almond butter sandwichon white bread 397 365 / 1 sandwich 13.3 g 34.5 g 20.7 g
Almond butter sandwichon wheat bread 395 363 / 1 sandwich 14.6 g 30.1 g 20.9 g
Almond curryhomemade 328 – 5.7 g 3.3 g 33.4 g
American cheese sandwichon white bread 297 303 / 1 sandwich 12.5 g 30.5 g 13.3 g
American cheese sandwichon wheat bread 295 301 / 1 sandwich 13.6 g 26.5 g 13.5 g
And soy sausage chili lentil bean 118 – 7.1 g 14 g 2.8 g
Angel hair pasta and chicken with balsamic saucefrozen entree, -based, heated 103 – 6 g 14 g 2 g
Antipasti mixwith tuna and parma ham 107 – 7.7 g 4 g 6 g
Antipastowith ham, fish, cheese, vegetables 158 182 / 1 cup 11.6 g 2.7 g 10.7 g
Apple-celeriac saladwith lemon marinade 176 – 1.7 g 5.2 g 15.7 g
Arroz con frijoles negrosrestaurant, latino, rice and black beans 151 696 / serving 4.6 g 21 g 3.9 g
Arroz con grandulesrestaurant, latino, rice and pigeonpeas 182 1188 / serving 3.5 g 29.4 g 5 g
Arroz con habichuelas coloradosrestaurant, latino, rice and red beans 142 838 / serving 4 g 21.1 g 3.5 g
Artichoke bottoms with meat-filling 84 – 7.5 g 2.2 g 3.6 g
Artichoke quarters with porcini mushrooms and baconfried 122 – 6.3 g 3 g 7.4 g
Artichoke saladcooked, with lemon marinade 141 – 1.8 g 1.9 g 11.9 g
Asian beef rice and vegetables frozen entreeginger sauce, heated 115 – 5.5 g 18.9 g 1.6 g
Asian breaded chicken frozen entreeasian sauce (includes general tao, sweet & sour, and lemon), heated 177 – 10.5 g 25.7 g 3.1 g
Asian chicken or turkey saladgarden, chicken and/or turkey, lettuce, fruit, nuts, no dressing 130 117 / 1 cup 11.4 g 7.6 g 5.5 g
Asian chicken or turkey saladgarden, crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing 116 104 / 1 cup 10.2 g 6.3 g 5.3 g
Asian-style chicken and noodle soupprepacked, to be reheated 68 – 4 g 6.3 g 2.8 g
Asian-style noodle soupdehydrated and reconstituted 38 – 1.1 g 5.7 g 1.1 g
Asian-style noodle soupprepacked, to be reheated 34 – 1.3 g 4.1 g 1.2 g
Asian-style pork filled bread rollmayonnaise, pate & vegetables 207 – 11.3 g 14.5 g 11 g
Asian-style vegetable stir-fry mixstir fried w/ rapeseed oil 49 – 1.4 g 5.7 g 1.3 g
Asparagus and ricotta raviolifresh egg pasta, vegetarian filled with asparagus and ricotta 113 – 6 g 12.2 g 4.2 g
Asparagus casserole 164 – 6 g 3 g 13.9 g
Asparagus-ham rolls with cheesegratinated 136 – 14.5 g 0.9 g 7.9 g
Asparagus saladcooked, with vinegar marinade 85 – 1.4 g 1.1 g 8 g
Asparagus soupdehydrated and reconstituted 37 – 0.8 g 5.4 g 1.3 g
Asparagus soupprepacked, to be reheated 58 – 1.5 g 3.8 g 3.8 g
Assorted egg rollrestaurant prepared 250 – 8.3 g 24.7 g 11.9 g
Atlantic halibut sashimiatlantic 113 – 18.5 g 0 g 4.3 g
Aubergine and potato bhajihomemade 135 – 1.8 g 13.4 g 8.8 g
Aubergine chick pea salad yoghurt dressing 101 – 2.1 g 5.5 g 7.4 g
Aubergine pakora/bhajiafried in vegetable oil, homemade 294 – 7.9 g 17.2 g 22.5 g
Aubergine pea potato and cauliflower bhajihomemade 72 – 2.9 g 10.7 g 2.5 g
Aubergine saladcooked, with lemon marinade 166 – 1 g 4.5 g 15.3 g
Aubergine slicesfried, with tomato sauce of canned tomatoes and cheese gratinated 154 – 4.4 g 5.5 g 12.2 g
Aubergine slices in frying batterwith beer, deep-fried 239 – 5.4 g 20.5 g 14.3 g
Auberginestuffed with lentils and vegetables 64 – 2 g 3.9 g 4.6 g
Auberginestuffed with rice 86 – 1.9 g 15.9 g 2.1 g
Auberginestuffed with vegetables, cheese topping 119 – 5 g 3.6 g 9.7 g
Avocado and chick pea pureeindustrially made 168 – 4 g 5.1 g 14 g
Avocadofor use on a sandwich 160 72 / Guideline amount on large sandwich 2 g 1.8 g 14.7 g
Avocado potato saladolive oil 133 – 2 g 10.6 g 8.6 g
Avocado sushi roll 93 28 / 1 piece 1.8 g 16.3 g 1.5 g
Bacalaitos fritos 281 98 / 1 fritter 14.4 g 34.9 g 8.6 g
Bacon biscuit sandwich 382 611 / 1 large 13.7 g 27.7 g 23.2 g
Bacon burgerhomemade 189 – 7.9 g 21.8 g 7.4 g
Bacon flour omeletteprepared 187 – 9.3 g 17.2 g 8.9 g
Bacon ham and vegetable risotto 182 – 9.3 g 18.5 g 7.4 g
Bacon lettuce and tomato sandwichon white 231 243 / 1 sandwich, any size 10.9 g 28 g 7.5 g
Bacon lettuce and tomato sandwichon wheat 229 240 / 1 sandwich, any size 12 g 24.1 g 7.8 g
Bacon omeletteFrench, prepared 175 – 12.5 g 1.3 g 13.4 g
Bacon pancakesfried 275 – 10.2 g 24.8 g 14.6 g
Bacon potato röstideep-frozen 220 – 4.7 g 24.5 g 11.1 g
Bacon potato röstideep-frozen, baked 323 – 6.9 g 36 g 16.3 g
Bacon potato röstideep-frozen, deep-fried 308 – 6 g 32.6 g 16.6 g
Bacon potato röstideep-frozen, fried without fat (pan) 292 – 6.3 g 34 g 14 g
Bacon saladwith egg and beans, without dressing 96 – 5.6 g 2.4 g 6.8 g
Bacon-Wrapped Frankfurt sausage freid fast food 318 – 16.3 g 4 g 26.3 g
Bagel sandwichw/ smoked salmon cream cheese lettuce 212 – 9 g 26.8 g 7 g
Bagel sandwichw/ salami cream cheese lettuce olive 166 – 5.9 g 17.2 g 7.5 g
Baguette rollwith egg and remoulade sauce 213 – 11.5 g 24 g 7.5 g
Baguette rollwith boiled ham, cheese, tomatoes and remoulade sauce 193 – 14.6 g 16 g 7.3 g
Baguette rollwith Parma ham, parmesan cheese, rucola and salad cream 299 – 15.6 g 29 g 12.8 g
Baguette rollwith salami, tomatoes and salad cream 198 – 7 g 28 g 5.8 g
Baguette rollwith tomato-mozzarella 200 – 9.5 g 16 g 10.4 g
Baked chicory with cheese and ham 101 – 8.1 g 1.8 g 6.5 g
Baked cod fish roll 228 – 12.1 g 17.7 g 11.6 g
Baked egg on stewed spinach with tomatoes 133 – 6.5 g 1.6 g 10.8 g
Baked potato with chicken curry filling salad 156 – 3.3 g 7.1 g 12.2 g
Baked potato with cream cheese and bell pepper filling 93 – 4 g 15.8 g 0.9 g
Baked potato with herb quark 116 – 5.2 g 15.4 g 3.4 g
Baked potato with onions 130 – 2.4 g 20.7 g 3.7 g
Baked potato with shrimp filling salad 159 – 3.1 g 11.2 g 10.8 g
Baked sardine with spinach fillingwith spinach filling, baked 181 – 18 g 2 g 11.1 g
Baked sweet pepperswith bulgur vegetable filling 90 – 2.7 g 14 g 2 g
Bami gorengChinese noodle dish, without egg 168 – 6.6 g 26.3 g 3.8 g
Bami Gorengprepared 130 – 13.5 g 13.1 g 2.4 g
Banana cakebaked, iced with butter icing 359 – 4 g 53.9 g 13.8 g
Banana cakebaked, home-made, un-iced 313 – 6 g 44.9 g 11.8 g
Bao bunno meat 268 268 / 1 item, any size 6.7 g 50.9 g 2.9 g
Barbecue beefwith sauce 228 547 / 1 cup 19.8 g 11.9 g 10.8 g
Barbecue beef sandwichon white bun 245 662 / 1 large sandwich 16.5 g 24.1 g 8.5 g
Barbecue beef sandwichon wheat bun 240 648 / 1 large sandwich 17 g 21.3 g 8.5 g
Barbecue chicken sandwichon white bun 204 551 / 1 large sandwich 15.9 g 24.1 g 4.4 g
Barbecue chicken sandwichon wheat bun 199 537 / 1 large sandwich 16.5 g 21.3 g 4.4 g
Barbecue meatnfs 226 542 / 1 cup 18.1 g 11.9 g 11.2 g
Barbecue porkwith sauce 226 542 / 1 cup 17.6 g 11.9 g 11.3 g
Barbecue pork sandwichon white bun 243 656 / 1 large sandwich 15 g 24.1 g 8.8 g
Barbecue pork sandwichon wheat bun 238 643 / 1 large sandwich 15.5 g 21.3 g 8.9 g
Barbecue rib sandwich 223 424 / 1 sandwich, any size 13.7 g 25.6 g 6.5 g
Barbecue sandwichnfs 238 643 / 1 large sandwich 15.3 g 24.1 g 8.1 g
Barbecue style pork spare ribshomemade 302 – 20.8 g 4.9 g 22.3 g
Barbecue style pork spare ribsmeat only, retail, reheated 281 – 26.3 g 5.8 g 17.1 g
Barbecue style pork spare ribsmeat only, retail, reheated, weighed with bone 98 – 9.2 g 2 g 6 g
Barbecue style pork spare ribshomemade, weighed with bone 142 – 9.7 g 2.3 g 10.4 g
Basque-style chickenbasque-style, prepacked 107 – 9.3 g 2.5 g 6.4 g
Basque-style piperadefondue of sweet peppers and tomatoes with onions and garlic, prepacked 68 – 1.1 g 5.4 g 3.8 g
Batter puddingwith pork belly 199 – 7.6 g 14.4 g 12.2 g
Battered or breaded fried fish filletrestaurant, family style 219 495 / serving 13.5 g 16 g 10.8 g
Battered prawncommercial, with honey & lemon sauce 203 – 17.4 g 9 g 10.8 g
Battered sweet and sour porktakeaway 240 – 7.8 g 22.4 g 13.9 g
Bavarian style sausage saladwith warm vinegar marinade 203 – 9.6 g 0.7 g 17.7 g
Bavarian vegetable stewwith white cabbage 58 – 1.3 g 7.6 g 2 g
Bavarian white cabbage stewstewed, with bacon 40 – 1.7 g 4.5 g 1.1 g
Bean and cheese burritofrozen 221 – 7.1 g 30.6 g 6.3 g
Bean and cheese burritomicrowaved 261 – 8.6 g 30 g 7.2 g
Bean and cheese tacoflour tortilla 184 193 / 1 small/regular 7 g 23.2 g 5.6 g
Bean and cheese tacocorn tortilla, with beans 176 185 / 1 small/regular 5.8 g 18.8 g 7.3 g
Bean and lentil chillihomemade 92 – 5.3 g 13.2 g 2.5 g
Bean and mixed vegetable casserolehomemade 42 – 2.7 g 6.6 g 0.7 g
Bean and olive saladindustrially made 169 – 5 g 5.3 g 13.6 g
Bean and rice burritocheese 202 444 / 1 small/regular 6.9 g 29 g 4.9 g
Bean and root vegetable casserolehomemade 48 – 3 g 8.4 g 0.6 g
Bean burritocheese 196 372 / 1 small/regular 8.1 g 24.6 g 5.2 g
Bean burritono cheese 188 414 / 1 small/regular 7.4 g 25.7 g 4 g
Bean casseroleno meat 67 – 4.4 g 9.5 g 0.4 g
Bean chimichangawith 260 494 / 1 item, any size 7.4 g 22.4 g 13.8 g
Bean gorditawith beans 207 362 / 1 item, any size 5.8 g 17.3 g 11.8 g
Bean loafmixed beans, homemade 148 – 6.6 g 15.1 g 7.2 g
Bean Mexican wrapbeans 136 – 5.3 g 16.3 g 4.9 g
Bean pupusawith beans 229 298 / 1 item, any size 5.6 g 25.7 g 9 g
Bean pupusasrestaurant, latino, pupusas con frijoles 229 289 / piece 5.6 g 25.7 g 9 g
Bean purée soup 43 – 1.6 g 4.5 g 1.6 g
Bean rice 139 – 3.1 g 20.8 g 4.4 g
Bean soup 51 – 2.5 g 4.1 g 2.1 g
Bean stew provencalew/ potato celeriac white wine créme fraiche 98 – 3.6 g 10.1 g 4 g
Bean Stroganoff 129 – 6 g 11.1 g 5.7 g
Bean tacono cheese 167 167 / 1 small/regular 5 g 19.5 g 6.2 g
Bechamel potatoes 79 – 2.2 g 11.4 g 2.5 g
Beef and bean burritofrozen 239 – 7.3 g 26.6 g 9.6 g
Beef and bean burritofrozen 239 332 / burrito frozen 7.3 g 26.6 g 9.6 g
Beef and bean burritomicrowaved 298 – 8.7 g 32.1 g 11.9 g
Beef and cabbage spring rollwith minced beef and white cabbage, deepfried, fast food 190 – 6.1 g 18 g 9.8 g
Beef and cheese tacocorn tortilla 249 261 / 1 small/regular 15.5 g 13.2 g 13.9 g
Beef and cheese tacoflour tortilla 257 270 / 1 small/regular 16.7 g 17.6 g 12.3 g
Beef and cheese taquitofrozen, heated in oven 287 – 9.4 g 30.7 g 12.8 g
Beef and cheese taquitosfrozen, oven-heated 287 121 / piece 9.4 g 30.7 g 12.8 g
Beef and kidney casserolehomemade 142 – 15.8 g 4.8 g 6.4 g
Beef and lamb meat balls kefta typeraw, prepacked 220 – 14.9 g 9.7 g 13.3 g
Beef and lamb meat balls kefta type cookedprepacked 235 – 15.7 g 7.5 g 15.7 g
Beef and macaroni with cheese sauce 137 337 / 1 cup 9.1 g 11.8 g 5.4 g
Beef and mushroom casserolehomemade, cream based sauce 159 – 19.2 g 4.5 g 6.9 g
Beef and noodle stir-fryhomemade 150 – 13.9 g 12.9 g 4.2 g
Beef and noodlesno sauce 189 295 / 1 cup 11.4 g 15.4 g 8.4 g
Beef and noodles or rice ready mealenergy controlled portion 90 – 7.8 g 10.5 g 1.5 g
Beef and noodles with cream or white sauce 140 349 / 1 cup 7.9 g 14.4 g 5.3 g
Beef and noodles with gravy 139 346 / 1 cup 7.7 g 14.7 g 5.1 g
Beef and noodles with mushroom sauce 136 339 / 1 cup 7.5 g 14.2 g 5.1 g
Beef and noodles with soy-based sauce 173 431 / 1 cup 13.2 g 6.9 g 10.1 g
Beef and noodles with tomato-based sauce 115 286 / 1 cup 8.7 g 10.3 g 3.9 g
Beef and pork meat loafbaked in oven, homemade 191 – 15 g 4.1 g 12.6 g
Beef and pork meatballs 243 – 19.2 g 3.8 g 16.7 g
Beef and pork offal cream saucewith cream sauce 207 – 17.3 g 3.6 g 13.6 g
Beef and pork Pichelsteiner vegetable stew 94 – 5.2 g 6 g 5.1 g
Beef and pork steww/ cream/creme fraiche 134 – 13.4 g 2.8 g 7.6 g
Beef and potato stewPuerto Rican style 220 466 / 1 cup 14.6 g 5.5 g 14.9 g
Beef and potatoesno sauce 133 253 / 1 cup 7.9 g 13.2 g 4.9 g
Beef and potatoes with cheese sauce 126 314 / 1 cup 8.2 g 10.2 g 5.6 g
Beef and potatoes with cream white or mushroom sauce 100 252 / 1 cup 8 g 8 g 3.8 g
Beef and riceno sauce 146 286 / 1 cup 7.3 g 17 g 5 g
Beef and rice currycommercial 180 – 13 g 20.3 g 4.7 g
Beef and rice curry ready mealindian style 133 – 8.5 g 14.6 g 4.2 g
Beef and rice curry ready mealcoconut milk sauce 138 – 9 g 14.8 g 4.4 g
Beef and rice stir-fryhomemade 157 – 11.5 g 19.6 g 3.2 g
Beef and rice stuffed cabbage rolls 114 117 / 1 cabbage roll 8.3 g 7.5 g 5.1 g
Beef and rice stuffed grape leaves 228 48 / 1 roll 8.2 g 8.2 g 17 g
Beef and rice with cheese sauce 142 352 / 1 cup 8.1 g 14.3 g 5.4 g
Beef and rice with cream sauce 139 345 / 1 cup 6.7 g 15.7 g 5.2 g
Beef and ricewith gravy 137 304 / 1 cup 6.3 g 15.8 g 5.1 g
Beef and ricewith mushroom sauce 135 335 / 1 cup 6.3 g 15.1 g 5.2 g
Beef and ricewith soy-based sauce 178 434 / 1 cup 13.6 g 7.5 g 10.3 g
Beef and ricewith tomato-based sauce 136 332 / 1 cup 6.4 g 15.2 g 5.2 g
Beef and sausage penne pastafrozen entree, tomato-based sauce, heated 159 – 10.2 g 13.2 g 6.3 g
Beef and spinach curryhomemade 94 – 11.4 g 3.6 g 4.4 g
Beef and vegetable curry puffdeep fried 261 – 10.4 g 14.9 g 17.4 g
Beef and vegetable dishchinese, restaurant prepared 105 – 7.1 g 5.8 g 5.3 g
Beef and vegetablesstir fried, in soy sauce 102 165 / 1 cup 10.7 g 3.4 g 4.8 g
Beef and vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, no sauce 121 196 / 1 cup 10 g 4.1 g 7.1 g
Beef and vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, soy-based sauce 147 319 / 1 cup 12.1 g 3.3 g 9.2 g
Beef and vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, gravy 122 307 / 1 cup 8.1 g 5.6 g 7.3 g
Beef and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, no sauce 116 188 / 1 cup 11.4 g 1.6 g 6.7 g
Beef and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, soy-based sauce 144 312 / 1 cup 11.7 g 3.5 g 8.8 g
Beef and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, gravy 115 290 / 1 cup 8.1 g 3.5 g 7.3 g
Beef and vermicelli soupdehydrated and reconstituted 23 – 0.9 g 4.3 g 0.2 g
Beef Bologneseprepared with beef mince, cooked, no salt added 110 – 12.7 g 2.7 g 5.1 g
Beef bourguignonnemade with lean beef, homemade 105 – 14.1 g 2.5 g 4.2 g
Beef braised with onions and saucewith onions and sauce 209 – 19.7 g 3.9 g 12.5 g
Beef brisket white-wine aspic 163 – 17.4 g 0.6 g 9.2 g
Beef broth or stockdehydrated and reconstituted 6 – 0.9 g 0.4 g 0.2 g
Beef burgerfried 207 – 19.1 g 1.2 g 13.8 g
Beef burgerfried in rapeseed oil, homemade 297 – 23.9 g 1.1 g 21.9 g
Beef burgergrilled, homemade 288 – 25 g 1.1 g 20.3 g
Beef burgergrilled 183 – 27.3 g 0 g 8.2 g
Beef burger with bunfried in rapeseed oil, homemade 291 – 21 g 10.3 g 18.6 g
Beef burritofilled with vegetables, mince and cheese 289 – 11.5 g 35 g 11 g
Beef carbonnadehomemade 134 – 12.7 g 5.2 g 6.5 g
Beef casserolecommercial, gravy sauce 140 – 13.6 g 5.4 g 6.9 g
Beef casserolecommercial, cream based sauce 171 – 15.6 g 6.2 g 9.1 g
Beef casserolecommercial, tomato based sauce 110 – 13.4 g 3.9 g 4.2 g
Beef casserolehomemade, cream based sauce 172 – 15.6 g 6.3 g 9.2 g
Beef casserolehomemade, gravy sauce 141 – 13.7 g 5.4 g 6.9 g
Beef casseroletomato, sour cream 242 – 14.6 g 4.1 g 18.4 g
Beef casserolehomemade, tomato based sauce 110 – 13.5 g 3.9 g 4.2 g
Beef casserolewith rice or pasta 125 – 9.7 g 14.3 g 2.7 g
Beef chow meinretail, reheated 136 – 6.7 g 14.7 g 6 g
Beef chow mein or chop sueywith noodles 129 284 / 1 cup 10.8 g 9.7 g 4.9 g
Beef chow mein or chop sueyno noodles 82 180 / 1 cup 10.8 g 3.1 g 2.6 g
Beef curry 113 271 / 1 cup 7.6 g 5.1 g 6.6 g
Beef curryhomemade, coconut based sauce 184 – 16.4 g 3.4 g 11.4 g
Beef curryhomemade, tomato based sauce 153 – 16.8 g 5.6 g 6.6 g
Beef currycommercial, dairy based sauce 175 – 15.2 g 4.6 g 10.2 g
Beef currycommercial, coconut based sauce 203 – 15.7 g 3.3 g 14 g
Beef curryhomemade, curry powder base 146 – 18.3 g 4.1 g 5.8 g
Beef curryhomemade, dairy based sauce 158 – 16.1 g 5.6 g 7.4 g
Beef curryreduced fat, homemade 139 – 18.8 g 1.3 g 7.1 g
Beef curryretail, reheated 137 – 13.5 g 6.3 g 6.6 g
Beef currycommercial, tomato based sauce 166 – 15.7 g 4.3 g 9.2 g
Beef curry with rice 119 238 / 1 cup 5.6 g 14.1 g 4.1 g
Beef curry with riceretail, reheated 147 – 9.5 g 18.2 g 4.6 g
Beef dinnernfs, frozen meal 146 456 / 1 meal (11 oz) 6.8 g 9.7 g 8.4 g
Beef dumplings and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy 127 316 / 1 cup 6.2 g 10.8 g 6.4 g
Beef dumplings and vegetablesexcluding carrots, broccoli, and dark-green leafy; gravy 130 324 / 1 cup 6.2 g 12.1 g 6.2 g
Beef egg foo yung 147 126 / 1 patty 13.8 g 4.5 g 8.1 g
Beef empanada 333 117 / 1 small/individual 12.1 g 25.9 g 19.2 g
Beef empanadawith vegetables 291 102 / 1 small/individual 7.2 g 27.9 g 16 g
Beef enchilada 191 287 / 1 enchilada, any size 9.8 g 12.3 g 10.5 g
Beef fillet medaillonsfried, with fried vegetables 126 – 17.4 g 2.1 g 4.8 g
Beef fried rice 178 352 / 1 cup 7.9 g 26.7 g 4.1 g
Beef goulash 124 – 13 g 4.2 g 5.9 g
Beef goulash Esterhazy 135 – 12 g 2.5 g 8.2 g
Beef goulash Hungarian 160 – 14.9 g 4.5 g 8.8 g
Beef goulash spaetzlefresh egg pasta, with beef goulash simple 133 – 11.2 g 8 g 6.1 g
Beef goulashwith cream 211 – 15.9 g 1.5 g 15.7 g
Beef goulashwith vegetables 100 – 8 g 7 g 4 g
Beef goulashwith white cabbage 129 – 11.3 g 3.9 g 7.1 g
Beef guisada 115 293 / 1 cup 10.9 g 2 g 6.6 g
Beef heartboiled, with herb sauce from white basic sauce 135 – 14.6 g 1.7 g 7.7 g
Beef heartbraised, with sauce 139 – 11.6 g 3.5 g 8.6 g
Beef heartbraised with lard and margarine 154 – 17.7 g 0.9 g 7.8 g
Beef heart ragout 119 – 12.2 g 3.5 g 6.1 g
Beef heart ragoutwith button mushrooms 112 – 11.5 g 3.6 g 5.6 g
Beef kheemahomemade 160 – 11.7 g 4.6 g 10.8 g
Beef koftahomemade 290 – 25.3 g 1.3 g 20.5 g
Beef lasagnepurchased fresh or frozen, cooked 137 – 6.6 g 11.8 g 6.6 g
Beef lasagne ready mealenergy controlled portion 103 – 6.8 g 11.6 g 2.9 g
Beeflean, stewed 226 – 21.8 g 1.2 g 14.2 g
Beeflean, stewed jardinière-style 111 – 5.5 g 11.4 g 4.4 g
Beeflean, stewed with cooking oil and margarine 226 – 21.8 g 1.2 g 14.2 g
Beeflean, stewed with margarine 220 – 21.8 g 1.2 g 13.6 g
Beeflean, stewed with olive oil and margarine 226 – 21.8 g 1.2 g 14.2 g
Beef liver stew 151 – 12 g 6.7 g 8.3 g
Beef lo mein 129 258 / 1 cup 9.7 g 15.2 g 2.8 g
Beef macaroni with tomato saucefrozen entree, reduced fat 113 304 / serving 5.9 g 16.6 g 2 g
Beef meat balls 217 – 18.5 g 5.7 g 13.3 g
Beef meat balls with tomato sauceprepacked 117 – 9 g 5.5 g 6.5 g
Beef meat lasagna 137 – 7.9 g 11.5 g 6.3 g
Beef meat saladwith vinegar marinade 189 – 23.4 g 0.7 g 10.1 g
Beef meat saladwith mayonnaise, diluted with sour cream 231 – 13.9 g 1.7 g 18.5 g
Beefmedium-fat, stewed 278 – 21.4 g 1.2 g 20.2 g
Beefmedium-fat, stewed with cooking oil and margarine 278 – 21.4 g 1.2 g 20.2 g
Beefmedium-fat, stewed with margarine 273 – 21.4 g 1.2 g 19.6 g
Beefmedium-fat, stewed with olive oil and margarine 278 – 21.4 g 1.2 g 20.2 g
Beef mince and cheese puff pastry pocketsfilled with, baked 423 – 14.3 g 14.8 g 33.7 g
Beef mince with vegetablesstewed 122 – 9.2 g 5.7 g 7.2 g
Beef noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce 148 240 / 1 cup 8.7 g 15.2 g 5.2 g
Beef noodles and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce 151 245 / 1 cup 8.8 g 16.9 g 4.9 g
Beef noodles and vegetablesexcluding carrots, broccoli, and dark-green leafy, soy-based sauce 139 302 / 1 cup 10.4 g 6.4 g 7.6 g
Beef noodles and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce 130 324 / 1 cup 6.8 g 13.5 g 5.1 g
Beef noodles and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy 131 326 / 1 cup 6.7 g 13.9 g 5.1 g
Beef noodles and vegetablesexcluding carrots, broccoli, and dark-green leafy, mushroom sauce 129 321 / 1 cup 6.6 g 13.5 g 5 g
Beef noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy, soy-based sauce 139 302 / 1 cup 10.3 g 6.4 g 7.6 g
Beef noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy, tomato-based sauce 126 314 / 1 cup 6.7 g 12.2 g 5.1 g
Beef noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy, mushroom sauce 125 311 / 1 cup 6.6 g 12.4 g 5.1 g
Beef noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy 127 316 / 1 cup 6.7 g 12.7 g 5 g
Beef oliveready-made meal, canned 176 – 18.7 g 0.5 g 11 g
Beef olivebraised, with sauce 133 – 12 g 1.8 g 8.5 g
Beef oliveshomemade 159 – 13.9 g 1.6 g 11 g
Beef on skewercooked 136 – 21.9 g 0.3 g 5.2 g
Beef or pork taquito 287 201 / 1 small/regular taquito 12.2 g 28.3 g 12.5 g
Beef patty and cheese hamburgerhomemade 246 – 15.9 g 26.8 g 7.9 g
Beef patty and salad hamburgerhomemade 165 – 10.8 g 20.6 g 3.9 g
Beef patty bacon and salad hamburgerhomemade 185 – 11.4 g 19.3 g 6.4 g
Beef piepuff or shortcrust pastry, family size, retail 220 – 8.9 g 18.1 g 13 g
Beef piepuff or shortcrust pastry, individual, retail 292 – 9.2 g 25.5 g 17.7 g
Beef pot piefrozen, prepared 220 – 7.3 g 21.3 g 11.4 g
Beef pot piefrozen entree, prepared 220 590 / pie, cooked (average weight) 7.3 g 21.3 g 11.4 g
Beef pot roast with potatoes and vegetablesfrozen entree, heated 76 – 5.5 g 7.6 g 1.9 g
Beef pot roast with whipped potatoesfrozen 72 – 5 g 7.1 g 2.1 g
Beef potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce 126 204 / 1 cup 6.9 g 11.7 g 5.2 g
Beef potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce 131 212 / 1 cup 7 g 13.3 g 5.1 g
Beef potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy 126 318 / 1 cup 5.3 g 11.1 g 6.3 g
Beef potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce 126 318 / 1 cup 5.4 g 10.7 g 6.6 g
Beef potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, cheese sauce 131 330 / 1 cup 8.2 g 11.7 g 5.4 g
Beef potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, cream sauce, white sauce, or mushroom sauce 128 323 / 1 cup 5.3 g 10.9 g 6.7 g
Beef potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, soy-based sauce 148 373 / 1 cup 11.8 g 4.8 g 8.8 g
Beef potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy 129 325 / 1 cup 5.2 g 9.8 g 7.2 g
Beef potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, tomato-based sauce 126 318 / 1 cup 5.3 g 9.4 g 7 g
Beef potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, cheese sauce 127 320 / 1 cup 8.1 g 10.4 g 5.4 g
Beef potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, cream sauce, white sauce, or mushroom sauce 127 320 / 1 cup 5.3 g 9.7 g 7.1 g
Beef potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, soy-based sauce 149 375 / 1 cup 11.8 g 4.9 g 8.8 g
Beef ragout 178 – 18.6 g 2.2 g 10.5 g
Beef ragout with mushrooms 161 – 16.7 g 2.4 g 9.1 g
Beef ragout with sauceprepared 90 – 12.3 g 3.1 g 3 g
Beef ragout with sweet pepper 164 – 16.6 g 3.2 g 9.3 g
Beef ragout with white wine 171 – 27.5 g 1.5 g 5.9 g
Beef rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, cheese sauce 143 356 / 1 cup 8.2 g 15.2 g 5.2 g
Beef rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy 135 336 / 1 cup 5.8 g 15.4 g 5.2 g
Beef rollsstuffed with vegetables or meat mixture, tomato-based sauce 195 261 / 1 beef roll 20.6 g 5.9 g 9.1 g
Beef salad 261 475 / 1 cup 17.9 g 2.5 g 19.3 g
Beef saladroasted, with potato, oil-based sauce 95 – 6.9 g 5.1 g 5 g
Beef satay sauce stir-frycommercial 165 – 18.3 g 4.7 g 7.7 g
Beef shish kabob with vegetablesexcluding potatoes 122 246 / 1 shishkabob 14.8 g 4.3 g 4.9 g
Beef steak mince noodle salad 132 – 10.1 g 11.2 g 4.9 g
Beef steak puddinghomemade 207 – 11.5 g 18.7 g 10.2 g
Beef steak with onionspuerto rican style 321 575 / 1 cup 20.9 g 3.2 g 24.1 g
Beef stew 107 273 / 1 cup 8.8 g 5 g 5.1 g
Beef stewcanned 100 255 / 1 cup 5 g 5.4 g 6 g
Beef stewcanned 99 – 4.4 g 7 g 5.5 g
Beef stewhomemade, e.g. kalops 77 – 7.2 g 3 g 3.8 g
Beef stewfrozen product, e.g. kalops 123 – 14.2 g 2.8 g 6 g
Beef stewmade with lean beef, homemade 93 – 12.2 g 4.8 g 3.1 g
Beef stewwith bamboo shoots, from restaurant 97 – 8.2 g 2.4 g 5.8 g
Beef stew with carrotsprepacked 95 – 13.2 g 2.9 g 3.2 g
Beef stewwith dill sauce, frozen product, e.g. dillkött 101 – 11 g 2.7 g 5 g
Beef stew with dumplingshomemade 190 – 10.1 g 16.2 g 10 g
Beef stewwith leek, carrot, dill sauce 114 – 8.2 g 4.9 g 6.8 g
Beef stewwith onion, carrot, horseradish sauce, e.g. pepparrotskött 134 – 13.7 g 2 g 7.8 g
Beef stewwith pasta 132 337 / 1 cup 9.8 g 9.7 g 5.2 g
Beef stewwith potato, onion, beer, homemade, e.g. sjomansbiff 90 – 6.8 g 9.2 g 2.6 g
Beef stewwith potatoes, onion, beer, e.g. sjömansbiff 97 – 6.8 g 10.4 g 2.8 g
Beef stew with potatoes and vegetables 64 – 7.2 g 4.4 g 1.6 g
Beef stewwith potatoes, onion, beer, frozen produkt, e.g. sjömansbiff 84 – 6.7 g 8.6 g 2.3 g
Beefstir fried, takeaway 120 – 8.9 g 4.7 g 7 g
Beef stir-fried with green peppershomemade 145 – 11.8 g 6.1 g 8 g
Beef stir-fryhomemade 157 – 19.8 g 4.4 g 6.1 g
Beef stir-fryhomemade, satay sauce 164 – 18.2 g 5.1 g 7.5 g
Beef stir-fry with nutscommercial 180 – 19.8 g 4.8 g 8.6 g
Beef stir-fry with ricecommercial 157 – 13.1 g 16.5 g 3.7 g
Beef Stroganofffrozen product 108 – 11.9 g 4.8 g 4.4 g
Beef Stroganoff pastafrozen entree, heated 121 – 5 g 16 g 3.5 g
Beef Wellington 368 427 / 1 slice 19.2 g 9.9 g 27.4 g
Soupaverage 40 – 1.4 g 4.8 g 1.4 g
"Wickelklöße" wrapped potato dumplings from boiled potatoes 150 – 5.8 g 24.9 g 2.5 g

Showing 397 of 5,152 meals and dishes; the most searched foods come first, then alphabetical. Carbohydrate follows the EU label convention (fibre excluded).