Foods / Meals & dishes

Meals & dishes calories

Calories and macros for as-eaten plates: mixed dishes, pasta and rice dishes, sandwiches, salads and restaurant meals. Values per 100 g from national food composition databases; tap a food for portion sizes, micronutrients and the source.

Foodkcal / 100 gkcal / portionProteinCarbsFat
Burrito bowl, chicken 161 362 / 1 item, any size 21 g 0.3 g 8.1 g
Beef stewcanned entree 99 194 / cup (1 serving) 4.4 g 7 g 5.5 g
Caesar salad 203 – 8.6 g 8.3 g 15 g
Beef empanadasrestaurant, latino, prepared 335 298 / piece 11.3 g 29.2 g 18.4 g
Cheese quesadilla 368 – 15.9 g 22.4 g 23.1 g
Burrito, chicken, cheese 244 537 / 1 small/regular 13.7 g 26.3 g 8.1 g
Cheese enchiladamexican, restaurant prepared 273 – 11.2 g 13.6 g 18.5 g
Chicken Caesar saladhomemade 151 – 12.5 g 2.6 g 9.6 g
Beef and broccoli 160 347 / 1 cup 10.4 g 3.8 g 10.6 g
Biscuit with gravy 224 493 / 1 biscuit with gravy 6.2 g 16.2 g 14.7 g
Areparestaurant, latino, unleavened cornmeal bread 219 215 / piece 5.5 g 34.5 g 5.4 g
Beef stir fry 99 – 6.5 g 7.6 g 4.3 g
Almond chicken 195 472 / 1 cup 15.7 g 3.3 g 13.2 g
Cheese tamalesrestaurant, mexican 216 652 / serving serving size varied from 1 to 3 tamales 9 g 15.8 g 12 g
Arroz con lecherestaurant, latino, rice pudding 146 413 / serving 3.2 g 24.4 g 3.7 g
Bean and cheese burritofrozen 221 285 / burrito 7.1 g 30.6 g 6.3 g
Breaded and fried shrimprestaurant, family style 308 521 / serving 12.7 g 20.8 g 18.7 g
Beef and broccoli stir fry 116 – 10.6 g 2.9 g 6.5 g
Chicken and vegetable fajita 155 – 7.7 g 18.5 g 4.7 g
Beef, dumplings, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy 130 324 / 1 cup 6.2 g 12.1 g 6.2 g
Cheese pupusasrestaurant, latino, pupusas con queso 256 300 / piece 11.7 g 19.5 g 13.3 g
Butter chicken with ricefrozen entree, indian dish, heated 136 – 6.1 g 17 g 4.5 g
Beef burrito 170 – 8 g 14.3 g 8.5 g
Beef and bean burritomicrowaved 298 346 / burrito cooked 8.7 g 32.1 g 11.9 g
Beef shish kabob with vegetables, excluding potatoes 122 246 / 1 shishkabob 14.8 g 4.3 g 4.9 g
Beef and noodles, no sauce 189 295 / 1 cup 11.4 g 15.4 g 8.4 g
Beef stroganoff with noodles 129 330 / 1 cup 7.8 g 8.3 g 6.8 g
Cheese tamale 216 – 9 g 15.8 g 12 g
Beef burgundy 148 361 / 1 cup 18.5 g 3.4 g 6 g
Beef and rice, no sauce 146 286 / 1 cup 7.3 g 17 g 5 g
Cheese risottoprepacked 195 – 5.7 g 30.9 g 5.2 g
Asian style instant noodlesflavoured, cooked 164 – 3.8 g 21.1 g 6.9 g
Bunuelosrestaurant, latino, fried yeast bread 462 323 / piece 8 g 47.1 g 26.2 g
Cheese-filled raviolicanned 77 186 / cup 2.5 g 12.3 g 1.5 g
Barbecue chicken 167 401 / 1 cup 19 g 11.9 g 4.6 g
Beef steak with onions, Puerto Rican style 321 575 / 1 cup 20.9 g 3.2 g 24.1 g
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy 131 326 / 1 cup 6.7 g 13.9 g 5.1 g
Canapéssavoury toasts with various toppings, prepacked 251 – 9.1 g 22.4 g 13.3 g
Cheese souffle 204 – 9.5 g 5.8 g 15.7 g
Cheese lasagnafrozen, prepared 130 293 / cup 1 serving 6.5 g 12.1 g 5.3 g
Beef carpacciowith marinade (oil, herbs, cheese), home-made 271 – 15.2 g 0.6 g 23 g
Arroz de pato 115 – 10.8 g 8.4 g 4.2 g
Beef pot piefrozen entree, prepared 220 590 / pie, cooked (average weight) 7.3 g 21.3 g 11.4 g
Cheese tartprepacked 271 – 9.4 g 20 g 16.7 g
Açorda 104 – 3.3 g 13.1 g 4 g
Açorda à alentejana 95 – 3.5 g 12.3 g 3.3 g
Açorda de bacalhau 69 – 3.4 g 5.7 g 3.5 g
Açorda de marisco 51 – 4.5 g 5.4 g 1.2 g
Açorda de ovo 108 – 3.6 g 14 g 4 g
Adobo, with noodles 172 385 / 1 cup 16.9 g 7.7 g 7.7 g
Adobo, with rice 181 442 / 1 cup 17.7 g 8.7 g 7.9 g
Almôndegas de porco 234 – 8 g 29.2 g 8.9 g
Almôndegas de vaca 252 – 17 g 6.4 g 17.4 g
Almôndegas de vaca e porco 243 – 19.2 g 3.8 g 16.7 g
Amêijoas à Bulhão Pato 89 – 12.8 g 3.2 g 2.5 g
Antipasto with ham, fish, cheese, vegetables 158 182 / 1 cup 11.6 g 2.7 g 10.7 g
Arroz à valenciana 111 – 7.6 g 7.7 g 5.3 g
Arroz de bacalhau 90 – 3.1 g 15.3 g 1.6 g
Arroz de bacalhau com margarina 91 – 5.4 g 12.2 g 2.1 g
Arroz de cabidela 105 – 9.4 g 12.2 g 1.9 g
Arroz de cenoura com azeite 127 – 1.8 g 19.9 g 4.2 g
Arroz de ervilhas 85 – 2.3 g 18 g 0.2 g
Arroz de feijão 139 – 3.1 g 20.8 g 4.4 g
Arroz de frango 205 – 8.4 g 25.2 g 7.6 g
Arroz de frango com feijão e chouriço 116 – 10.9 g 8.8 g 3.4 g
Arroz de frango malandrinho à moda de Monção 132 – 10.5 g 9.3 g 5.8 g
Arroz de gambas 94 – 6.9 g 8.8 g 3.4 g
Arroz de lulas 66 – 4.8 g 6.7 g 2.1 g
Arroz de manteiga 265 – 3.8 g 44.4 g 7.7 g
Arroz de marisco 72 – 6.5 g 8.2 g 1.4 g
Arroz de peixe 125 – 7 g 15.5 g 3.7 g
Arroz de peixe com ervilhas 110 – 4.9 g 19.8 g 0.8 g
Arroz de polvo com azeite 127 – 10.2 g 10.9 g 4.6 g
Arroz de polvo com tomate 128 – 5.7 g 10 g 7.1 g
Arroz de polvo com tomate e vinho 90 – 6.5 g 6.9 g 3.6 g
Arroz de tamboril 87 – 5.7 g 7.1 g 3.8 g
Arroz de tamboril malandrinho 67 – 5.9 g 10 g 0.2 g
Arroz de tomate com azeite 129 – 2 g 20.1 g 4.2 g
Arroz de tomate com margarina 122 – 2 g 20.2 g 3.4 g
Arroz de tomate malandrinho 132 – 1.9 g 16.8 g 6 g
Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing 130 117 / 1 cup 11.4 g 7.6 g 5.5 g
Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing 116 104 / 1 cup 10.2 g 6.3 g 5.3 g
Atum de cebolada 135 – 9 g 2.6 g 9 g
Aubergine chick pea salad, yoghurt dressing 101 – 2.1 g 5.5 g 7.4 g
Bacalaitos fritos 281 98 / 1 fritter 14.4 g 34.9 g 8.6 g
Bacalhau à Brás 164 – 9.5 g 8.3 g 10.1 g
Bacalhau à Brás com azeite 195 – 8.7 g 6.5 g 14.7 g
Bacalhau à Brás com azeite e azeitonas 93 – 8 g 6.5 g 3.6 g
Bacalhau à Gomes de Sá 139 – 6.7 g 13.1 g 6.3 g
Bacalhau à Gomes de Sá, com azeite 160 – 8.6 g 7.4 g 10.4 g
Bacalhau com natas 98 – 9 g 9.2 g 2.6 g
Bacalhau com natas, com queijo ralado 167 – 5.3 g 7.6 g 12.6 g
Bacon biscuit sandwich 382 611 / 1 large 13.7 g 27.7 g 23.2 g
Bacon, lettuce, tomato sandwich on wheat 229 240 / 1 sandwich, any size 12 g 24.1 g 7.8 g
Bacon, lettuce, tomato sandwich on white 231 243 / 1 sandwich, any size 10.9 g 28 g 7.5 g
Bacon salad with egg and beans, without dressing 96 – 5.6 g 2.4 g 6.8 g
Baked chicory with cheese and ham 101 – 8.1 g 1.8 g 6.5 g
Barbecue beef, with sauce 228 547 / 1 cup 19.8 g 11.9 g 10.8 g
Barbecue meat, NFS 226 542 / 1 cup 18.1 g 11.9 g 11.2 g
Barbecue pork, with sauce 226 542 / 1 cup 17.6 g 11.9 g 11.3 g
Batata estufada com cebola, azeite e óleo alimentar 97 – 2 g 14.5 g 3.1 g
Batata frita caseira (em palitos) 227 – 3.7 g 27.6 g 10.8 g
Batata frita, de pacote (em rodelas) 543 – 5.7 g 39 g 38.1 g
Beef and macaroni with cheese sauce 137 337 / 1 cup 9.1 g 11.8 g 5.4 g
Beef and noodles with cream or white sauce 140 349 / 1 cup 7.9 g 14.4 g 5.3 g
Beef and noodles with gravy 139 346 / 1 cup 7.7 g 14.7 g 5.1 g
Beef and noodles with mushroom sauce 136 339 / 1 cup 7.5 g 14.2 g 5.1 g
Beef and noodles with soy-based sauce 173 431 / 1 cup 13.2 g 6.9 g 10.1 g
Beef and noodles with tomato-based sauce 115 286 / 1 cup 8.7 g 10.3 g 3.9 g
Beef and potatoes, no sauce 133 253 / 1 cup 7.9 g 13.2 g 4.9 g
Beef and potatoes with cheese sauce 126 314 / 1 cup 8.2 g 10.2 g 5.6 g
Beef and potatoes with cream sauce, white sauce or mushroom sauce 100 252 / 1 cup 8 g 8 g 3.8 g
Beef and rice with cheese sauce 142 352 / 1 cup 8.1 g 14.3 g 5.4 g
Beef and rice with cream sauce 139 345 / 1 cup 6.7 g 15.7 g 5.2 g
Beef and rice with gravy 137 304 / 1 cup 6.3 g 15.8 g 5.1 g
Beef and rice with mushroom sauce 135 335 / 1 cup 6.3 g 15.1 g 5.2 g
Beef and rice with soy-based sauce 178 434 / 1 cup 13.6 g 7.5 g 10.3 g
Beef and rice with tomato-based sauce 136 332 / 1 cup 6.4 g 15.2 g 5.2 g
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy 122 307 / 1 cup 8.1 g 5.6 g 7.3 g
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce 121 196 / 1 cup 10 g 4.1 g 7.1 g
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 147 319 / 1 cup 12.1 g 3.3 g 9.2 g
Beef and vegetables, Hawaiian style 93 234 / 1 cup 4.8 g 12.4 g 2.2 g
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy 115 290 / 1 cup 8.1 g 3.5 g 7.3 g
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce 116 188 / 1 cup 11.4 g 1.6 g 6.7 g
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 144 312 / 1 cup 11.7 g 3.5 g 8.8 g
Beef chow mein or chop suey, no noodles 82 180 / 1 cup 10.8 g 3.1 g 2.6 g
Beef chow mein or chop suey with noodles 129 284 / 1 cup 10.8 g 9.7 g 4.9 g
Beef curry 113 271 / 1 cup 7.6 g 5.1 g 6.6 g
Beef curry with rice 119 238 / 1 cup 5.6 g 14.1 g 4.1 g
Beef dinner, NFS, frozen meal 146 456 / 1 meal (11 oz) 6.8 g 9.7 g 8.4 g
Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy 127 316 / 1 cup 6.2 g 10.8 g 6.4 g
Beef egg foo yung 147 126 / 1 patty 13.8 g 4.5 g 8.1 g
Beef, ground, with egg and onion 228 194 / 1 medium patty 21.9 g 1 g 14.5 g
Beef macaroni with tomato saucefrozen entree, reduced fat 113 304 / serving 5.9 g 16.6 g 2 g
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce 129 321 / 1 cup 6.6 g 13.5 g 5 g
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce 151 245 / 1 cup 8.8 g 16.9 g 4.9 g
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce 139 302 / 1 cup 10.4 g 6.4 g 7.6 g
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce 130 324 / 1 cup 6.8 g 13.5 g 5.1 g
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy 127 316 / 1 cup 6.7 g 12.7 g 5 g
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce 125 311 / 1 cup 6.6 g 12.4 g 5.1 g
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce 148 240 / 1 cup 8.7 g 15.2 g 5.2 g
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce 139 302 / 1 cup 10.3 g 6.4 g 7.6 g
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce 126 314 / 1 cup 6.7 g 12.2 g 5.1 g
Beef on skewercooked 136 – 21.9 g 0.3 g 5.2 g
Beef pot piefrozen, prepared 220 – 7.3 g 21.3 g 11.4 g
Beef pot roast with whipped potatoesfrozen 72 – 5 g 7.1 g 2.1 g
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce 131 330 / 1 cup 8.2 g 11.7 g 5.4 g
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce 128 323 / 1 cup 5.3 g 10.9 g 6.7 g
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy 126 318 / 1 cup 5.3 g 11.1 g 6.3 g
Beef, potatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce 131 212 / 1 cup 7 g 13.3 g 5.1 g
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce 148 373 / 1 cup 11.8 g 4.8 g 8.8 g
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce 126 318 / 1 cup 5.4 g 10.7 g 6.6 g
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce 127 320 / 1 cup 8.1 g 10.4 g 5.4 g
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 127 320 / 1 cup 5.3 g 9.7 g 7.1 g
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy 129 325 / 1 cup 5.2 g 9.8 g 7.2 g
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce 126 204 / 1 cup 6.9 g 11.7 g 5.2 g
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce 149 375 / 1 cup 11.8 g 4.9 g 8.8 g
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce 126 318 / 1 cup 5.3 g 9.4 g 7 g
Beef ragout with sauce, prepared 90 – 12.3 g 3.1 g 3 g
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce 143 356 / 1 cup 8.2 g 15.2 g 5.2 g
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy 135 336 / 1 cup 5.8 g 15.4 g 5.2 g
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce 133 331 / 1 cup 5.8 g 14.9 g 5.2 g
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce 149 241 / 1 cup 7.6 g 19.1 g 4.3 g
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce 145 315 / 1 cup 10.9 g 6.9 g 8 g
Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce 132 329 / 1 cup 5.9 g 15.1 g 5 g
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce 147 366 / 1 cup 8.6 g 14.7 g 5.5 g
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy 131 326 / 1 cup 5.8 g 14.2 g 5.2 g
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce 130 324 / 1 cup 5.8 g 13.8 g 5.2 g
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce 149 241 / 1 cup 7.5 g 17.4 g 4.9 g
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce 143 310 / 1 cup 10.6 g 6.8 g 7.7 g
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce 131 326 / 1 cup 5.9 g 13.8 g 5.4 g
Beef, roast, hash 140 266 / 1 cup 13.2 g 9.7 g 5.1 g
Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce 195 261 / 1 beef roll 20.6 g 5.9 g 9.1 g
Beef salad 261 475 / 1 cup 17.9 g 2.5 g 19.3 g
Beef, sliced, with gravy, potatoes, vegetable, frozen meal 125 390 / Quantity not specified 8.1 g 5.9 g 7.3 g
Beef stewcanned 99 – 4.4 g 7 g 5.5 g
Beef stew with carrotsprepacked 95 – 13.2 g 2.9 g 3.2 g
Beef stew with potatoes and vegetables 64 – 7.2 g 4.4 g 1.6 g
Beef stew with potatoes, Puerto Rican style 220 466 / 1 cup 14.6 g 5.5 g 14.9 g
Beef stroganoff 150 384 / 1 cup 10.1 g 5.5 g 9.3 g
Beef taco filling: beef, cheese, tomato, taco sauce 181 369 / 1 cup 13 g 5.5 g 11.3 g
Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 117 254 / 1 cup 7.5 g 3.5 g 8 g
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 115 250 / 1 cup 7.3 g 3.6 g 7.7 g
Beef tongue with Madeira wine sauceprepacked 180 – 9.5 g 4.5 g 13.5 g
Beef wellington 368 427 / 1 slice 19.2 g 9.9 g 27.4 g
Beef with cream or white sauce 185 474 / 1 cup 22.5 g 2.8 g 9.3 g
Beef with gravy 156 179 / 1 medium patty with gravy 21.6 g 1.6 g 7.1 g
Beef with mushroom sauce 163 417 / 1 cup 22 g 1.7 g 7.5 g
Beef with soy-based sauce 187 456 / 1 cup 15.9 g 2.9 g 12.4 g
Beef with spaetzle or rice, vegetable, frozen meal 118 352 / 1 Stouffer's meal (10.5 oz) 6.9 g 11.6 g 4.4 g
Beef with sweet and sour sauce 211 532 / 1 cup 9.3 g 13.6 g 12.8 g
Beef with tomato-based sauce 149 371 / 1 cup 21.7 g 1.2 g 6.4 g
Beef with vegetable, diet frozen meal 125 355 / 1 meal (10 oz) 10.6 g 3.9 g 7 g
Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce 121 305 / 1 cup 7.9 g 6 g 7.2 g
Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce 115 286 / 1 cup 7.7 g 4.6 g 7.2 g
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce 115 290 / 1 cup 7.8 g 4.1 g 7.2 g
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 110 274 / 1 cup 8.2 g 2.8 g 7 g
Beetroot saladwith sauce, prepacked 59 – 1.4 g 5.1 g 3 g
Bibimbap, Korean 76 123 / 1 cup 5.5 g 7 g 2.4 g
Biryani with chicken 104 204 / 1 cup 7.2 g 12.5 g 2.4 g
Biryani with meat 145 284 / 1 cup 8.5 g 11.2 g 6.8 g
Biryani with vegetables 109 187 / 1 cup 1.9 g 16.7 g 3.2 g
Biscayne codfish, Puerto Rican style 190 333 / 1 cup 9.2 g 9.2 g 12.2 g
Bobotiewithout rice 129 – 7 g 5.5 g 8.5 g
Boiled meat with vegetablesprepacked 78 – 10.9 g 3.2 g 2 g
Bologna sandwich on wheat 272 476 / 1 large 10.9 g 23.7 g 13.5 g
Bologna sandwich on wheat, with cheese 285 584 / 1 large 12.3 g 20.8 g 15.8 g
Bologna sandwich on white 274 480 / 1 large 9.9 g 27.3 g 13.3 g
Bologna sandwich on white, with cheese 287 588 / 1 large 11.5 g 23.9 g 15.7 g
Bolognese-style pastaspaghetti, tagliatelle…, prepacked 116 – 5.3 g 13.6 g 4.1 g
Borrego, perna ou costeleta estufada com azeite e margarina 183 – 16.2 g 1.6 g 12 g
Borrego, perna ou costeleta estufada com margarina 175 – 16.2 g 1.6 g 11.1 g
Breakfast pizza with egg 292 298 / 1 piece, medium pizza 14 g 24.5 g 14.5 g
Brick pastrywith beef, home-made, cooked 342 – 10.4 g 33.5 g 17 g
Beef broth or stockdehydrated and reconstituted 6 – 0.9 g 0.4 g 0.2 g
Brown beans with ricesurinam 147 – 7.7 g 16.6 g 4.8 g
Burgundy-style beef stewprepacked 84 – 10.3 g 4.2 g 2.6 g
Bean and cheese burritofrozen 221 – 7.1 g 30.6 g 6.3 g
Bean and cheese burritomicrowaved 261 – 8.6 g 30 g 7.2 g
Beef and bean burritofrozen 239 332 / burrito frozen 7.3 g 26.6 g 9.6 g
Beef and bean burritofrozen 239 – 7.3 g 26.6 g 9.6 g
Beef and bean burritomicrowaved 298 – 8.7 g 32.1 g 11.9 g
Burrito, beef, cheese 267 507 / 1 small/regular 13.3 g 26.3 g 10.7 g
Burrito, beef, with beans and rice, cheese 225 495 / 1 small/regular 10.8 g 24.1 g 8.3 g
Burrito, beef, with beans, cheese 219 482 / 1 small/regular 11.1 g 21.4 g 8.5 g
Burrito, beef, with rice, cheese 231 508 / 1 small/regular 10.4 g 26.7 g 8 g
Burrito bowl, beef or pork 213 479 / 1 item, any size 20 g 0.3 g 14.2 g
Burrito bowl, beef or pork, with beans 161 435 / 1 item, any size 13.1 g 5.1 g 8.9 g
Burrito bowl, beef or pork, with beans and rice 171 539 / 1 item, any size 12.5 g 9.6 g 8.5 g
Burrito bowl, beef or pork, with rice 181 489 / 1 item, any size 11.9 g 14 g 8.1 g
Burrito bowl, chicken, with beans 135 365 / 1 item, any size 13.6 g 5.1 g 5.9 g
Burrito bowl, chicken, with beans and rice 145 457 / 1 item, any size 13 g 9.6 g 5.4 g
Burrito bowl, chicken, with rice 155 419 / 1 item, any size 12.5 g 14 g 5 g
Burrito bowl, NFS 145 392 / 1 item, any size 13 g 9.6 g 5.4 g
Burrito bowl, with beans 129 290 / 1 item, any size 8 g 11.6 g 3.4 g
Burrito, cheese only 328 492 / 1 small/regular 13.7 g 28.5 g 16.5 g
Burrito, chicken, with beans and rice, cheese 209 460 / 1 small/regular 11.1 g 24.1 g 6.5 g
Burrito, chicken, with beans, cheese 203 447 / 1 small/regular 11.5 g 21.4 g 6.7 g
Burrito, chicken, with rice, cheese 215 473 / 1 small/regular 10.8 g 26.7 g 6.2 g
Burrito, meat, no cheese 262 576 / 1 small/regular 12.9 g 27.5 g 9.8 g
Burrito, meat, with beans and rice, no cheese 218 480 / 1 small/regular 10.2 g 25.2 g 7.2 g
Burrito, meat, with beans, no cheese 211 464 / 1 small/regular 10.6 g 22.4 g 7.5 g
Burrito, meat, with rice, no cheese 224 493 / 1 small/regular 9.8 g 28 g 6.9 g
Burrito, NFS 219 482 / 1 small/regular 11.1 g 21.4 g 8.5 g
Burrito, pork, cheese 268 509 / 1 small/regular 12.9 g 26.3 g 11 g
Burrito, pork, with beans and rice, cheese 226 497 / 1 small/regular 10.5 g 24.1 g 8.5 g
Burrito, pork, with beans, cheese 220 484 / 1 small/regular 10.9 g 21.4 g 8.8 g
Burrito, pork, with rice, cheese 232 510 / 1 small/regular 10.2 g 26.7 g 8.3 g
Burrito, with beans and rice, cheese 202 444 / 1 small/regular 6.9 g 29 g 4.9 g
Burrito, with beans, cheese 196 372 / 1 small/regular 8.1 g 24.6 g 5.2 g
Burrito, with beans, no cheese 188 414 / 1 small/regular 7.4 g 25.7 g 4 g
Cabbage with ham hocks 75 150 / 1 cup 7.8 g 3.2 g 2.6 g
Cabrito, peito estufado com azeite e margarina 173 – 23.3 g 0.8 g 8.4 g
Cabrito, peito estufado com azeite e óleo alimentar 176 – 23.3 g 0.7 g 8.8 g
Cabrito, peito estufado com manteiga e óleo alimentar 173 – 23.3 g 0.8 g 8.4 g
Cabrito, peito estufado com margarina e óleo alimentar 173 – 23.3 g 0.8 g 8.4 g
Caen-style tripeprepacked 120 – 20.4 g 0.5 g 3.7 g
Caesar's saladsalad, chicken, croûtons, sauce, prepacked 151 – 8.1 g 4.9 g 10 g
Caesar salad with chicken 225 – 11 g 8.3 g 16.4 g
Caesar salad with shrimps 203 – 8.6 g 8.3 g 15 g
Cake made with glutinous rice 279 79 / 1 oz 2.5 g 52.9 g 6.5 g
Cake made with glutinous rice and dried beans 185 30 / 1 piece 7.8 g 32.7 g 0.6 g
Caldeirada de bacalhau 67 – 4.2 g 7.1 g 2.1 g
Caldeirada de bacalhau com enchidos e massa 146 – 7 g 9.7 g 8.5 g
Caldeirada de cabrito com azeite e banha 119 – 11.3 g 8.3 g 4.3 g
Caldeirada de cabrito com azeite e margarina 116 – 11.3 g 8.3 g 4 g
Caldeirada de enguias 171 – 6.6 g 8.2 g 11.9 g
Caldeirada de enguias à moda de Aveiro 245 – 7.4 g 5.3 g 21.4 g
Caldeirada de pargo e peixe-espada-preto 138 – 7.2 g 4.4 g 9.8 g
Caldeirada de peixe 84 – 7.5 g 4.4 g 3.5 g
Caldeirada de safio 81 – 4.5 g 7.2 g 3.1 g
Caldeirada de safio com amêijoas 80 – 6.9 g 5.8 g 2.7 g
Caldeirada de safio, raia e tamboril 98 – 7 g 9.8 g 2.9 g
Canja de frango com aipo 56 – 7.8 g 2.3 g 1.7 g
Canja de frango com massa 61 – 10.8 g 2.1 g 1 g
Cannelloni, cheese- and spinach-filled, no sauce 157 116 / 1 cannelloni 6.3 g 17.3 g 6.5 g
Cantarilho (Redfish) assado com cebola, tomate, azeite e bacon 142 – 13.6 g 1.2 g 8.6 g
Cantonese riceprepacked 164 – 5.5 g 23.6 g 4.9 g
Capuns, prepared 166 – 8.1 g 9.7 g 10.4 g
Carbonara-style pastaspaghetti, tagliatelle…, prepacked 161 – 5.9 g 14.2 g 8.7 g
Carne à bolonhesa 238 – 11.5 g 15.6 g 14 g
Carne à jardineira 140 – 9.7 g 5.6 g 8.1 g
Carne de porco à alentejana 229 – 14.6 g 1.8 g 16.9 g
Carne de porco à alentejana sem massa de pimentão 183 – 16 g 2.2 g 11.8 g
Carneiro, perna magra, estufada com margarina 193 – 17.4 g 1.7 g 12.5 g
Cheese ravioli with marinara saucecarrabba's italian grill 156 569 / serving varied from 8 to 10 ravioli per serving 8 g 16.2 g 6 g
Cauliflower au gratinprepacked 86 – 3 g 3.3 g 6.5 g
Celeriac piccata, prepared 136 – 5.4 g 8.4 g 8.2 g
Celeriac saladwith remoulade sauce, prepacked 114 – 0.9 g 3.1 g 10.2 g
Cereal burger with cheesewithout soybean, prepacked 241 – 7 g 27.8 g 10.3 g
Cereal burger with vegetableswithout soybean, prepacked 211 – 5.3 g 28 g 7.6 g
Ceviche 63 158 / 1 cup 10.5 g 3.1 g 0.8 g
Chamuça 344 – 9.1 g 39.3 g 16.3 g
Cheese bread slices, prepared 270 – 13.6 g 25.9 g 12 g
Cheese fonduehomemade 323 – 21.4 g 1.8 g 24.2 g
Cheese puff pastryprepacked, cooked 302 – 8.3 g 28.1 g 17.1 g
Cheese puff pastryprepacked, to cook 283 – 6.1 g 26.2 g 16.9 g
Cheese salad, sour cream dressing 113 – 6.9 g 2.1 g 8.3 g
Cheese with hambreaded, prepacked 262 – 17.4 g 15.3 g 14.6 g
Cheeseburgerfrom fast food 290 – 13.7 g 22.3 g 15.8 g
Cheeseburgerprepacked 265 – 13.6 g 22.7 g 13 g
Cheeseburgerready-to-eat 240 – 12.7 g 20.7 g 11.4 g
Chicken and vegetable entree with noodles and cream sauce, frozen meal 124 352 / 1 meal (10 oz) 8.5 g 9.8 g 5.2 g
Chicken and vegetable entree with noodles, diet frozen meal 85 283 / Quantity not specified 7.6 g 8.2 g 1.9 g
Chicken and vegetable entree with rice, diet frozen meal 171 436 / 1 meal (9 oz) 10.5 g 19 g 5.6 g
Chicken and vegetables au gratin with rice, diet frozen entree 120 310 / 1 entree (9.1 oz) 10.7 g 6.4 g 5.4 g
Basque-style chickenbasque-style, prepacked 107 – 9.3 g 2.5 g 6.4 g
Chicken breast with broccoli and cheese stuffingfrozen 155 – 12.4 g 3 g 10.2 g
Chicken burgerfrom fast food 249 – 12.7 g 23.8 g 11 g
Chicken burgerprepacked 230 – 12.4 g 25.2 g 8.4 g
Chicken almond guy dingsautéed with almonds 116 – 8.7 g 5.9 g 6 g
Beef and vegetable dishchinese, restaurant prepared 105 – 7.1 g 5.8 g 5.3 g
Chicken and vegetables dishchinese, restaurant prepared 95 – 8.2 g 4.5 g 4.6 g
Cheese and béchamel sauce filled crepe or buckwheat pancakeprepacked 150 – 6.5 g 17 g 6 g
Cheese, ham and béchamel sauce filled crepe or buckwheat pancakeprepacked 179 – 9.8 g 16.3 g 7.9 g
Cheese, ham, mushrooms and béchamel sauce filled crepe or buckwheat pancakeprepacked 144 – 6.6 g 14.7 g 6.3 g
Assorted egg rollrestaurant prepared 250 – 8.3 g 24.7 g 11.9 g
Asian beef, rice and vegetables frozen entreeginger sauce, heated 115 – 5.5 g 18.9 g 1.6 g
Asian breaded chicken frozen entreeasian sauce (includes general tao, sweet & sour, and lemon), heated 177 – 10.5 g 25.7 g 3.1 g
Beef pot roast with potatoes and vegetablesfrozen entree, heated 76 – 5.5 g 7.6 g 1.9 g
Butter chicken with ricefrozen entree, indian dish, reduced fat, heated 133 – 6.7 g 19.7 g 2.5 g
Angel hair pasta and chicken with balsamic saucefrozen entree, -based, heated 103 – 6 g 14 g 2 g
Beef Stroganoff pastafrozen entree, heated 121 – 5 g 16 g 3.5 g
Chicken and vegetable pasta entreefrozen, Alfredo sauce, heated 109 – 7.5 g 10.4 g 3.5 g
Chicken and vegetable pasta entreefrozen, pesto sauce, heated 105 – 7.1 g 14.3 g 1.6 g
Beef and sausage penne pastafrozen entree, tomato-based sauce, heated 159 – 10.2 g 13.2 g 6.3 g
Broccoli Alfredo pastafrozen entree, sauce, heated 125 – 4.6 g 16.3 g 4.1 g
Canned haricot beans with tomato sauce 81 – 4.8 g 11.7 g 0.5 g
Cheese lasagnafrozen, prepared 130 – 6.5 g 12.1 g 5.3 g
Cheese lasagnafrozen, unprepared 145 344 / cup 1 serving 5.1 g 19.9 g 4.2 g
Cheese lasagnafrozen, unprepared 145 – 5.1 g 19.9 g 4.2 g
Beef and lamb meat balls kefta type cookedprepacked 235 – 15.7 g 7.5 g 15.7 g
Beef and lamb meat balls kefta type rawprepacked 220 – 14.9 g 9.7 g 13.3 g
Beef meat balls, cooked 217 – 18.5 g 5.7 g 13.3 g
Beef meat balls with tomato sauceprepacked 117 – 9 g 5.5 g 6.5 g
Alaska-style mixed saladwith surimi, pineapple, carrot, with sauce, prepacked 170 – 3.8 g 7.1 g 13.4 g
Chicken and vegetable mixed saladraw vegetables, with sauce, prepacked 88 – 4.1 g 4.3 g 5.4 g
Cheese ravioli with marinara sauceolive garden 159 722 / serving varied from 7-9 ravioli per serving 7.4 g 18.5 g 5.6 g
Carbonara pasta dishhomemade 182 – 7.5 g 20.2 g 7.6 g
Basque-style piperadefondue of sweet peppers and tomatoes with onions and garlic, prepacked 68 – 1.1 g 5.4 g 3.8 g
Bolognese-style pizza with meatprepacked 214 – 9.7 g 27 g 7 g
Cheese and meat pizzathick crust, frozen, cooked 265 – 12.2 g 30.5 g 9.8 g
Cheese and meat pizzathin crust, frozen, cooked 267 – 11.9 g 33.3 g 8.6 g
Cheese and mushroom pizzaprepacked 213 – 8 g 24.2 g 8.9 g
Cheese and mushroom pizzathin crust, frozen, cooked 260 – 8.9 g 28.7 g 11.6 g
Canadian cheese pizzathick/regular crust, frozen, cooked 291 – 11.8 g 23.2 g 16.2 g
Canadian cheese pizzathin crust, frozen, cooked 287 – 13 g 26 g 13.7 g
Chicken and vegetable cheese pizzathick/regular crust, frozen, cooked 230 – 11.9 g 30.8 g 5.8 g
Chicken and vegetable cheese pizzathin crust, frozen, cooked 259 – 10.8 g 27.5 g 10.8 g
Cheese pizzaregular crust, frozen, cooked 261 – 11.9 g 30.8 g 9 g
Cheese pizzarising crust, frozen, cooked 260 – 12.4 g 30.4 g 8.8 g
Cheese pizzathin crust, frozen, cooked 276 – 11.7 g 27.8 g 11.9 g
Cheese pizzaprepacked 269 – 11.2 g 30.5 g 10.7 g
Canadian pizzapartially skimmed cheese, thick/regular crust, frozen, cooked 268 – 12 g 32.1 g 9.3 g
Canadian pizzapartially skimmed cheese, thin crust, frozen, cooked 249 – 11.3 g 30.6 g 8.1 g
Chicken and vegetable pizzapartially skimmed cheese, thick/regular crust, frozen, cooked 245 – 11.1 g 33 g 6.8 g
Chicken and vegetable pizzapartially skimmed cheese, thin crust, frozen, cooked 238 – 11.4 g 34.3 g 5.1 g
Cheese and vegetable pizzafrozen, unprepared 232 – 9.3 g 25.9 g 9.7 g
Breaded croquette poultry nuggetsprepacked 247 – 13.1 g 18 g 13.2 g
Cheese ravioli with tomato saucefrozen, not prepared 111 – 4.5 g 15.9 g 2.6 g
Cheese-filled raviolicanned 77 – 2.5 g 12.3 g 1.5 g
Cheese ravioli with tomato saucefrozen, not prepared, includes regular and light entrees 111 176 / cup 4.5 g 15.9 g 2.6 g
Battered or breaded, fried fish filletrestaurant, family style 219 495 / serving 13.5 g 16 g 10.8 g
Cheese ravioli with marinara saucerestaurant, italian 154 658 / serving serving size varied by diameter and count of raviloi 7.1 g 17.3 g 5.7 g
Arroz con frijoles negrosrestaurant, latino, rice and black beans 151 696 / serving 4.6 g 21 g 3.9 g
Arroz con grandulesrestaurant, latino, rice and pigeonpeas 182 1188 / serving 3.5 g 29.4 g 5 g
Arroz con habichuelas coloradosrestaurant, latino, rice and red beans 142 838 / serving 4 g 21.1 g 3.5 g
Black bean souprestaurant, latino 103 253 / cup 5.1 g 9.9 g 2.6 g
Chicken and rice entreerestaurant, latino, prepared 174 245 / cup 12 g 18.8 g 5.1 g
Bean pupusasrestaurant, latino, pupusas con frijoles 229 289 / piece 5.6 g 25.7 g 9 g
Cheese enchiladarestaurant, mexican 273 666 / serving serving size varied from 1 to 3 enchiladas 11.2 g 13.6 g 18.5 g
Cheese quesadillarestaurant, mexican 368 754 / serving serving size varied on diameter and count of quesadila 15.9 g 22.4 g 23.1 g
Cheese-flavored rice mixdry mix, unprepared 362 206 / cup dry rice mix 8.8 g 72.1 g 3.5 g
Caesar saladhomemade 157 – 4.7 g 4.6 g 13.2 g
Bulgur and/or quinoa-based veggie saladwith vegetables, prepacked 168 – 3.8 g 17.4 g 8.3 g
Camembert cheese and butter baguette sandwichhomemade 341 – 11.9 g 34.8 g 16.7 g
Camembert cheese and butter baguette sandwichtakeaway 303 – 11.4 g 32.9 g 13.7 g
Chicken and raw vegetable baguette sandwichprepacked 216 – 9 g 28.2 g 7 g
Chicken and raw vegetable Viennese bread sandwichprepacked 234 – 10.1 g 26.4 g 9.3 g
Bolognese saucehomemade 126 – 7.4 g 4.1 g 8.6 g
Bolognese sauceready-to-eat, jar 101 – 4.3 g 8.5 g 5.3 g
Asian-style chicken and noodle soupprepacked, to be reheated 68 – 4 g 6.3 g 2.8 g
Asian-style noodle soupdehydrated and reconstituted 38 – 1.1 g 5.7 g 1.1 g
Asian-style noodle soupprepacked, to be reheated 34 – 1.3 g 4.1 g 1.2 g
Asparagus soupdehydrated and reconstituted 37 – 0.8 g 5.4 g 1.3 g
Asparagus soupprepacked, to be reheated 58 – 1.5 g 3.8 g 3.8 g
Average soup 40 – 1.4 g 4.8 g 1.4 g
Beef and vermicelli soupdehydrated and reconstituted 23 – 0.9 g 4.3 g 0.2 g
Carrot soupprepacked, to be reheated 36 – 0.7 g 4 g 1.6 g
Cereal and vegetable soupdehydrated and reconstituted 48 – 1.4 g 6.8 g 1.4 g
Chicken and vegetable soupdehydrated and reconstituted 27 – 1 g 4.6 g 0.4 g
Chicken and vegetable soupprepacked, to be reheated 31 – 3.1 g 2.6 g 0.8 g
Chicken and vermicelli soupdehydrated and reconstituted 21 – 0.8 g 3.9 g 0.2 g
Chicken and vermicelli soupprepacked, to be reheated 23 – 1.2 g 3.3 g 0.6 g
Beef and cheese taquitofrozen, heated in oven 287 – 9.4 g 30.7 g 12.8 g
Chicken and cheese taquitofrozen, heated in oven 284 – 9.2 g 30.7 g 12.5 g
Beef and cheese taquitosfrozen, oven-heated 287 121 / piece 9.4 g 30.7 g 12.8 g
Chicken and cheese taquitosfrozen, oven-heated 284 119 / piece 9.2 g 30.7 g 12.5 g
Cheese-filled tortellini pastafresh-refrigerated, as purchased 307 249 / cup 13.5 g 45.1 g 7.2 g
Cheese-filled turnovertomato-based sauce, frozen, unprepared 235 298 / serving 4.5 oz 10.2 g 25.7 g 9.5 g

Showing 400 of 2,388 meals and dishes; the most searched foods come first, then alphabetical. Carbohydrate follows the EU label convention (fibre excluded).