Know what’s on your plate
Beef and noodles
Calories & nutrition facts
no sauce
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 11 g 23%
- Carbohydrate 15 g 6%
- Fat 8.4 g 11%
- Saturated fat 2.7 g 13%
- Fibre 0.8 g 3%
- Sugars 0.3 g —
- Sodium 377 mg 16%
- Cholesterol 48 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.32 mg 2%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 3 mg 19%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 57 µg 14%
- Vitamin B12 0.95 µg 40%
- Choline 43.3 mg 8%
Minerals
- Calcium 16 mg 1%
- Iron 1.8 mg 10%
- Magnesium 20 mg 5%
- Phosphorus 113 mg 9%
- Potassium 125 mg 3%
- Zinc 2.5 mg 22%
- Copper 0.09 mg 10%
- Selenium 22.5 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 189 | 11 g | 15 g | 8.4 g |
| 1 × 1 cup | 156 g | 295 | 18 g | 24 g | 13 g |
| 1 × 1 package, prepared | 839 g | 1586 | 95 g | 130 g | 71 g |
| 2 × 1 cup | 312 g | 590 | 36 g | 48 g | 26 g |
| ½ × 1 cup | 78 g | 147 | 8.9 g | 12 g | 6.6 g |
| 3 × 1 cup | 468 g | 885 | 53 g | 72 g | 39 g |
| 4 × 1 cup | 624 g | 1179 | 71 g | 96 g | 53 g |
Similar foods
- Beef and noodles with gravy139 kcal / 100 g
- Beef and noodles with mushroom sauce136 kcal / 100 g
- Beef and noodles with tomato-based sauce115 kcal / 100 g
- Beef and noodles with soy-based sauce173 kcal / 100 g
- Beef and noodles with cream or white sauce140 kcal / 100 g
- Beef noodles and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce151 kcal / 100 g
- Beef and riceno sauce146 kcal / 100 g
- Ham and noodlesno sauce144 kcal / 100 g
- Shrimp and noodlesno sauce146 kcal / 100 g
- Chicken or turkey with noodlesno sauce148 kcal / 100 g
Questions about Beef and noodles
How many calories are in 100 g of Beef and noodles?
100 g of Beef and noodles has 189 kcal, with 11 g protein, 15 g carbohydrate and 8.4 g fat.
How many calories are in 1 × 1 cup (156 g) of Beef and noodles?
1 × 1 cup (156 g) of Beef and noodles has 295 kcal, with 18 g protein, 24 g carbohydrate and 13 g fat.
How many calories are in 1 × 1 package, prepared (839 g) of Beef and noodles?
1 × 1 package, prepared (839 g) of Beef and noodles has 1586 kcal, with 95 g protein, 130 g carbohydrate and 71 g fat.
How many calories are in 2 × 1 cup (312 g) of Beef and noodles?
2 × 1 cup (312 g) of Beef and noodles has 590 kcal, with 36 g protein, 48 g carbohydrate and 26 g fat.
How many calories are in ½ × 1 cup (78 g) of Beef and noodles?
½ × 1 cup (78 g) of Beef and noodles has 147 kcal, with 8.9 g protein, 12 g carbohydrate and 6.6 g fat.
How many calories are in 3 × 1 cup (468 g) of Beef and noodles?
3 × 1 cup (468 g) of Beef and noodles has 885 kcal, with 53 g protein, 72 g carbohydrate and 39 g fat.
How many calories are in 4 × 1 cup (624 g) of Beef and noodles?
4 × 1 cup (624 g) of Beef and noodles has 1179 kcal, with 71 g protein, 96 g carbohydrate and 53 g fat.
Source: FNDDS (USDA) 27212000 · per 100 g · carbohydrate per EU label, fibre excluded
