Know what’s on your plate
Ham and noodles
Calories & nutrition facts
no sauce
144
calorieskcal per 100 g
Protein7.2 g
Carbs15 g
Fat5.5 g
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 7.2 g 14%
- Carbohydrate 15 g 5%
- Fat 5.5 g 7%
- Saturated fat 1.2 g 6%
- Fibre 0.8 g 3%
- Sugars 0.3 g —
- Sodium 483 mg 21%
- Cholesterol 29 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.64 mg 4%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 2.5 mg 15%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 54 µg 14%
- Vitamin B12 0.19 µg 8%
- Choline 33 mg 6%
Minerals
- Calcium 10 mg 1%
- Iron 1.2 mg 7%
- Magnesium 18 mg 4%
- Phosphorus 101 mg 8%
- Potassium 101 mg 2%
- Zinc 0.88 mg 8%
- Copper 0.09 mg 10%
- Selenium 18.8 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 7.2 g | 15 g | 5.5 g |
| 1 × 1 cup | 157 g | 226 | 11 g | 24 g | 8.7 g |
| 2 × 1 cup | 314 g | 452 | 23 g | 47 g | 17 g |
| ½ × 1 cup | 78.5 g | 113 | 5.6 g | 12 g | 4.3 g |
| 3 × 1 cup | 471 g | 678 | 34 g | 71 g | 26 g |
| 4 × 1 cup | 628 g | 904 | 45 g | 95 g | 35 g |
Similar foods
- Ham or pork noodles and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce151 kcal / 100 g
- Ham or pork noodles and vegetables with tomato-based sauceincluding carrots, broccoli, and/or dark-green leafy125 kcal / 100 g
- Beef and noodlesno sauce189 kcal / 100 g
- Shrimp and noodlesno sauce146 kcal / 100 g
- Chicken or turkey with noodlesno sauce148 kcal / 100 g
Questions about Ham and noodles
How many calories are in 100 g of Ham and noodles?
100 g of Ham and noodles has 144 kcal, with 7.2 g protein, 15 g carbohydrate and 5.5 g fat.
How many calories are in 1 × 1 cup (157 g) of Ham and noodles?
1 × 1 cup (157 g) of Ham and noodles has 226 kcal, with 11 g protein, 24 g carbohydrate and 8.7 g fat.
How many calories are in 2 × 1 cup (314 g) of Ham and noodles?
2 × 1 cup (314 g) of Ham and noodles has 452 kcal, with 23 g protein, 47 g carbohydrate and 17 g fat.
How many calories are in ½ × 1 cup (78.5 g) of Ham and noodles?
½ × 1 cup (78.5 g) of Ham and noodles has 113 kcal, with 5.6 g protein, 12 g carbohydrate and 4.3 g fat.
How many calories are in 3 × 1 cup (471 g) of Ham and noodles?
3 × 1 cup (471 g) of Ham and noodles has 678 kcal, with 34 g protein, 71 g carbohydrate and 26 g fat.
How many calories are in 4 × 1 cup (628 g) of Ham and noodles?
4 × 1 cup (628 g) of Ham and noodles has 904 kcal, with 45 g protein, 95 g carbohydrate and 35 g fat.
Source: FNDDS (USDA) 27220210 · per 100 g · carbohydrate per EU label, fibre excluded
