Know what’s on your plate
Ham or pork noodles and vegetables
Calories & nutrition facts
excluding carrots, broccoli, and dark-green leafy, no sauce
Nutrition facts
Per 100 g% DV- Calories 151 kcal —
- Protein 8.4 g 17%
- Carbohydrate 17 g 6%
- Fat 4.9 g 6%
- Saturated fat 1.1 g 6%
- Fibre 1.4 g 5%
- Sugars 0.8 g —
- Sodium 313 mg 14%
- Cholesterol 32 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 1 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.5 mg 3%
- Vitamin K 6.5 µg 5%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 58 µg 14%
- Vitamin B12 0.19 µg 8%
- Choline 37.6 mg 7%
Minerals
- Calcium 16 mg 1%
- Iron 1.2 mg 7%
- Magnesium 23 mg 5%
- Phosphorus 104 mg 8%
- Potassium 147 mg 3%
- Zinc 0.96 mg 9%
- Copper 0.08 mg 9%
- Selenium 20.9 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 8.4 g | 17 g | 4.9 g |
| 1 × 1 cup | 162 g | 245 | 14 g | 27 g | 8 g |
| 2 × 1 cup | 324 g | 489 | 27 g | 55 g | 16 g |
| ½ × 1 cup | 81 g | 122 | 6.8 g | 14 g | 4 g |
| 3 × 1 cup | 486 g | 734 | 41 g | 82 g | 24 g |
| 4 × 1 cup | 648 g | 978 | 55 g | 110 g | 32 g |
Similar foods
- Ham or pork noodles and vegetables with cheese sauceexcluding carrots, broccoli, and dark-green leafy155 kcal / 100 g
- Ham or pork noodles and vegetables with tomato-based sauceincluding carrots, broccoli, and/or dark-green leafy125 kcal / 100 g
- Pork and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce124 kcal / 100 g
- Beef noodles and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce151 kcal / 100 g
- Ham and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce120 kcal / 100 g
- Ham and noodlesno sauce144 kcal / 100 g
- Pork with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce133 kcal / 100 g
- Chicken or turkey noodles and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce151 kcal / 100 g
Questions about Ham or pork noodles and vegetables
How many calories are in 100 g of Ham or pork noodles and vegetables?
100 g of Ham or pork noodles and vegetables has 151 kcal, with 8.4 g protein, 17 g carbohydrate and 4.9 g fat.
How many calories are in 1 × 1 cup (162 g) of Ham or pork noodles and vegetables?
1 × 1 cup (162 g) of Ham or pork noodles and vegetables has 245 kcal, with 14 g protein, 27 g carbohydrate and 8 g fat.
How many calories are in 2 × 1 cup (324 g) of Ham or pork noodles and vegetables?
2 × 1 cup (324 g) of Ham or pork noodles and vegetables has 489 kcal, with 27 g protein, 55 g carbohydrate and 16 g fat.
How many calories are in ½ × 1 cup (81 g) of Ham or pork noodles and vegetables?
½ × 1 cup (81 g) of Ham or pork noodles and vegetables has 122 kcal, with 6.8 g protein, 14 g carbohydrate and 4 g fat.
How many calories are in 3 × 1 cup (486 g) of Ham or pork noodles and vegetables?
3 × 1 cup (486 g) of Ham or pork noodles and vegetables has 734 kcal, with 41 g protein, 82 g carbohydrate and 24 g fat.
How many calories are in 4 × 1 cup (648 g) of Ham or pork noodles and vegetables?
4 × 1 cup (648 g) of Ham or pork noodles and vegetables has 978 kcal, with 55 g protein, 110 g carbohydrate and 32 g fat.
Source: FNDDS (USDA) 27320025 · per 100 g · carbohydrate per EU label, fibre excluded
