Know what’s on your plate
Pork and vegetables
Calories & nutrition facts
excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 10 g 20%
- Carbohydrate 4.3 g 2%
- Fat 7 g 9%
- Saturated fat 1.7 g 8%
- Fibre 1.2 g 4%
- Sugars 1.1 g —
- Sodium 319 mg 14%
- Cholesterol 26 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 1.8 mg 2%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.8 mg 5%
- Vitamin K 12 µg 10%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2.3 mg 14%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.24 µg 10%
- Choline 39.3 mg 7%
Minerals
- Calcium 17 mg 1%
- Iron 0.6 mg 3%
- Magnesium 19 mg 5%
- Phosphorus 103 mg 8%
- Potassium 221 mg 5%
- Zinc 1 mg 9%
- Copper 0.04 mg 5%
- Selenium 11.5 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 10 g | 4.3 g | 7 g |
| 1 × 1 cup | 162 g | 201 | 16 g | 7 g | 11 g |
| 2 × 1 cup | 324 g | 402 | 33 g | 14 g | 23 g |
| ½ × 1 cup | 81 g | 100 | 8.2 g | 3.5 g | 5.7 g |
| 3 × 1 cup | 486 g | 603 | 49 g | 21 g | 34 g |
| 4 × 1 cup | 648 g | 804 | 65 g | 28 g | 46 g |
Similar foods
- Pork and vegetable wokwok-vegetables234 kcal / 100 g
- Pork with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce133 kcal / 100 g
- Pork rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce133 kcal / 100 g
- Ham and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce120 kcal / 100 g
- Ham or pork noodles and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce151 kcal / 100 g
- Beef and vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, no sauce121 kcal / 100 g
- Beef potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce131 kcal / 100 g
- Chicken or turkey with vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, soy-based sauce133 kcal / 100 g
- Fish and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce106 kcal / 100 g
- Shrimp and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce124 kcal / 100 g
Questions about Pork and vegetables
How many calories are in 100 g of Pork and vegetables?
100 g of Pork and vegetables has 124 kcal, with 10 g protein, 4.3 g carbohydrate and 7 g fat.
How many calories are in 1 × 1 cup (162 g) of Pork and vegetables?
1 × 1 cup (162 g) of Pork and vegetables has 201 kcal, with 16 g protein, 7 g carbohydrate and 11 g fat.
How many calories are in 2 × 1 cup (324 g) of Pork and vegetables?
2 × 1 cup (324 g) of Pork and vegetables has 402 kcal, with 33 g protein, 14 g carbohydrate and 23 g fat.
How many calories are in ½ × 1 cup (81 g) of Pork and vegetables?
½ × 1 cup (81 g) of Pork and vegetables has 100 kcal, with 8.2 g protein, 3.5 g carbohydrate and 5.7 g fat.
How many calories are in 3 × 1 cup (486 g) of Pork and vegetables?
3 × 1 cup (486 g) of Pork and vegetables has 603 kcal, with 49 g protein, 21 g carbohydrate and 34 g fat.
How many calories are in 4 × 1 cup (648 g) of Pork and vegetables?
4 × 1 cup (648 g) of Pork and vegetables has 804 kcal, with 65 g protein, 28 g carbohydrate and 46 g fat.
Source: FNDDS (USDA) 27420350 · per 100 g · carbohydrate per EU label, fibre excluded
