Know what’s on your plate
Beef potatoes and vegetables
Calories & nutrition facts
excluding carrots, broccoli, and dark-green leafy, no sauce
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 7 g 14%
- Carbohydrate 13 g 5%
- Fat 5.1 g 7%
- Saturated fat 1.1 g 5%
- Fibre 1.7 g 6%
- Sugars 1.1 g —
- Sodium 305 mg 13%
- Cholesterol 16 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 5.3 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.73 mg 5%
- Vitamin K 9.5 µg 8%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.3 µg 13%
- Choline 32.9 mg 6%
Minerals
- Calcium 12 mg 1%
- Iron 0.78 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 71 mg 6%
- Potassium 287 mg 6%
- Zinc 1.2 mg 11%
- Copper 0.13 mg 14%
- Selenium 6 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 7 g | 13 g | 5.1 g |
| 1 × 1 cup | 162 g | 212 | 11 g | 22 g | 8.3 g |
| 2 × 1 cup | 324 g | 424 | 23 g | 43 g | 17 g |
| ½ × 1 cup | 81 g | 106 | 5.6 g | 11 g | 4.1 g |
| 3 × 1 cup | 486 g | 637 | 34 g | 65 g | 25 g |
| 4 × 1 cup | 648 g | 849 | 45 g | 86 g | 33 g |
Similar foods
- Beef and vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, gravy122 kcal / 100 g
- Corned beef with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce127 kcal / 100 g
- Beef and potatoesno sauce133 kcal / 100 g
- Pork with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce133 kcal / 100 g
- Chicken or turkey with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce132 kcal / 100 g
- Pork and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce124 kcal / 100 g
- Ham and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce120 kcal / 100 g
- Chicken or turkey with vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, tomato-based sauce120 kcal / 100 g
- Lamb or mutton with rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy136 kcal / 100 g
- Fish and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce112 kcal / 100 g
Questions about Beef potatoes and vegetables
How many calories are in 100 g of Beef potatoes and vegetables?
100 g of Beef potatoes and vegetables has 131 kcal, with 7 g protein, 13 g carbohydrate and 5.1 g fat.
How many calories are in 1 × 1 cup (162 g) of Beef potatoes and vegetables?
1 × 1 cup (162 g) of Beef potatoes and vegetables has 212 kcal, with 11 g protein, 22 g carbohydrate and 8.3 g fat.
How many calories are in 2 × 1 cup (324 g) of Beef potatoes and vegetables?
2 × 1 cup (324 g) of Beef potatoes and vegetables has 424 kcal, with 23 g protein, 43 g carbohydrate and 17 g fat.
How many calories are in ½ × 1 cup (81 g) of Beef potatoes and vegetables?
½ × 1 cup (81 g) of Beef potatoes and vegetables has 106 kcal, with 5.6 g protein, 11 g carbohydrate and 4.1 g fat.
How many calories are in 3 × 1 cup (486 g) of Beef potatoes and vegetables?
3 × 1 cup (486 g) of Beef potatoes and vegetables has 637 kcal, with 34 g protein, 65 g carbohydrate and 25 g fat.
How many calories are in 4 × 1 cup (648 g) of Beef potatoes and vegetables?
4 × 1 cup (648 g) of Beef potatoes and vegetables has 849 kcal, with 45 g protein, 86 g carbohydrate and 33 g fat.
Source: FNDDS (USDA) 27311120 · per 100 g · carbohydrate per EU label, fibre excluded
